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Dulce de leche candy Calories
Milk caramel candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dulce de leche candy (18 g) has 71 calories. That works out to 395 calories per 100 g. It contains 14.1 g of carbs, 0.9 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dulce de leche candy Nutrition Facts
Selected: 1 piece (medium) · 18 g
71
KCAL / 18G
Carbs
14.1g
· 5% DV
Protein
0.9g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 5% · Fat 16%
Dulce de leche candy nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dulce de leche candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 71 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 1 piece (large) | 28 g | 111 kcal |
| 2 piece (double) | 36 g | 142 kcal |
| 1 serving (small) | 45 g | 178 kcal |
| 3 piece (triple) | 54 g | 213 kcal |
| 1 serving (medium) | 75 g | 296 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (mini) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Dulce de leche candy
What is dulce de leche candy?
Dulce de leche candy is a milk caramel confection made by cooking dulce de leche until it becomes firm enough to hold its shape. Depending on the recipe, it can be chewy, soft, or slightly crumbly.
Is dulce de leche candy the same as caramel?
No. Dulce de leche candy is made by cooking milk and sugar together, while traditional caramel starts with sugar cooked until it melts and browns. The milk gives dulce de leche candy a creamier flavor and texture.
How is dulce de leche candy made?
Dulce de leche candy is made by slowly cooking dulce de leche until it thickens, then cooling and shaping it. Stir steadily to prevent scorching, and let the mixture cool before handling because hot sugar can cause serious burns.
What is the difference between dulce de leche candy and fudge?
Dulce de leche candy gets its characteristic flavor from cooked milk and sugar, while fudge is typically made with sugar, butter, and milk or cream, often with chocolate. Their textures can overlap, but their ingredients and flavors are distinct.
Does dulce de leche candy need to be refrigerated?
Wrapped commercial dulce de leche candy can generally be kept in a cool, dry place; follow its storage directions after opening. Refrigerate homemade or unwrapped candy because its milk-based mixture is more perishable.
Why does dulce de leche candy turn grainy?
Dulce de leche candy can turn grainy when sugar crystallizes during cooking or storage. Stirring gently, avoiding undissolved sugar on the pan’s sides, and keeping the finished candy sealed and away from moisture can help preserve a smoother texture.
Can you freeze dulce de leche candy?
Yes, you can freeze dulce de leche candy in an airtight container, although thawing may make it firmer or slightly grainy. Defrost it slowly in the refrigerator rather than heating it, which can change its texture further.
Is dulce de leche candy the same as cajeta?
No. Cajeta is a related Mexican milk caramel traditionally made with goat’s milk, whereas dulce de leche is usually made with cow’s milk. Their flavors are similar, but cajeta often has a more pronounced tang.
How do you use dulce de leche candy in desserts?
Chop dulce de leche candy into small pieces and use it as a topping or mix-in for cookies, cakes, and ice cream. It softens when heated, so add it near the end if you want the pieces to keep their shape.
Can dulce de leche candy be melted into coffee?
Yes, dulce de leche candy can be stirred into hot coffee until it melts, adding a creamy caramel flavor. Start with a small piece, since the candy is already sweet and can quickly overpower the coffee.
Dulce de leche candy Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.06mg · 1% DV
Vitamin A
8.1µg · 1% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
43mg · 1% DV
Iodine
1.44µg · 1% DV
Sodium
22mg · 1% DV
Dulce de leche candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dulce de leche candy
To burn the 71 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dulce de leche candy?
Dulce de leche candy is a small confection made from dulce de leche, a thick caramel made by slowly cooking milk and sugar. The spread and its sweets are especially associated with Argentina and Uruguay, though versions are enjoyed across Latin America. The candy may be soft and chewy or firmer, depending on how the milk caramel is cooked and set.
Its rich, milky sweetness makes it a natural little treat alongside coffee or tea, or as a bite after a meal. In its regions of origin it is also enjoyed as part of a broader love of dulce de leche in desserts and pastries. Nutritionally, it is mainly a source of carbohydrate, with 78.5 g per 100 g. Its sweetness is concentrated, so a small piece is often enough; pair it with unsweetened coffee or tea if you want a less-sweet accompaniment.
How Nutritious Is Dulce de leche candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dulce de leche candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulce de leche candy Contain Allergens?
Contains these allergens:
Which Diets Is Dulce de leche candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulce de leche candy Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.