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Dulan rasi Calories
Traditional rice-based dish
CALORIES
GI
POTASSIUM
FIBER
Dulan rasi Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
28.1g
· 90%
Protein
2.6g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
Dulan rasi Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Selenium
2.8µg · 5% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Dulan rasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dulan rasi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulan rasi Contain Allergens?
No known major allergens
Which Diets Is Dulan rasi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulan rasi Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dulan rasi
Dulan rasi — Frequently Asked Questions
How many calories are in dulan rasi?
Dulan rasi provides 132 calories per 100 g. The same serving contains 28.1 g of carbohydrates, 2.6 g of protein, and 0.3 g of fat.
Is dulan rasi suitable for a gluten-free diet?
Yes, dulan rasi is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.