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Dulan rasi Calories
Traditional rice-based dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dulan rasi (160 g) has 211 calories. That works out to 132 calories per 100 g. It contains 45 g of carbs, 4.2 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dulan rasi Nutrition Facts
Selected: 1 cup (medium) · 160 g
211
KCAL / 160G
Carbs
45g
· 16% DV
Protein
4.2g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Dulan rasi nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dulan rasi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 211 kcal |
| 1 tablespoon (mini) | 15 g | 20 kcal |
| 1 piece (small) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 serving (large) | 200 g | 264 kcal |
| 1.5 cup (large) | 240 g | 317 kcal |
| 2 cup (jumbo) | 320 g | 422 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Dulan rasi
What is Dulan rasi?
Dulan rasi is a traditional dish based on rice. The name may refer to a local style, and the ingredients or cooking method can vary; there is not enough detail here to define one definitive recipe.
How do you make Dulan rasi?
Dulan rasi is made by cooking rice, while the exact method and any added ingredients depend on the version being followed. Use a trusted regional recipe if you have one, and check the rice as it cooks to get the intended texture.
Where does Dulan rasi come from?
Dulan rasi is described as a traditional rice-based dish, but its precise place of origin is not established here. The name may be used for a local preparation, so avoid assigning it to a particular region without a reliable regional recipe.
Is Dulan rasi the same as plain rice?
No. Dulan rasi is a named traditional dish made with rice, rather than simply a serving of plain cooked rice. Its distinguishing ingredients and preparation can depend on the local version.
Can you cook Dulan rasi in a rice cooker?
You can cook the rice for Dulan rasi in a rice cooker, provided the recipe’s ingredients and liquid amount suit the appliance. If the traditional version needs a particular texture or added ingredients, finish or adjust it according to that recipe.
What should you serve with Dulan rasi?
Dulan rasi can be served with vegetables, yogurt, or a main dish, depending on how it is prepared. Since its traditional accompaniments may vary by locality, pair it with foods that suit the ingredients in your version.
Can Dulan rasi be made with leftover rice?
Yes, if the recipe allows it, safely stored leftover rice can be used for Dulan rasi. Refrigerate cooked rice promptly, and reheat it thoroughly; rice left at room temperature for too long should be discarded.
How do you stop Dulan rasi from becoming mushy?
To keep Dulan rasi from becoming mushy, avoid adding excess liquid and check the rice as it cooks. The right amount depends on the rice variety and the recipe, so follow the method for your particular version.
Can you freeze Dulan rasi?
Yes, Dulan rasi can generally be frozen once cooled, although its texture may change after thawing. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
Can children eat Dulan rasi?
Yes, children can generally eat Dulan rasi if its ingredients suit them and the texture is appropriate for their age. Serve it at a safe temperature, and adapt the portion and consistency for younger children.
Dulan rasi Vitamins & Minerals
Vitamins
B5
0.24mg · 5% DV
B3
0.64mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
69mg · 10% DV
Selenium
4.48µg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
46mg · 1% DV
Sodium
3.2mg · 0% DV
Dulan rasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dulan rasi
To burn the 211 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dulan rasi?
Dulan rasi is a traditional rice-based dish. The available description does not specify a regional origin or additional ingredients, so its exact preparation may vary. Depending on how it is cooked, the rice can remain separate and fluffy or become softer and more cohesive.
Its mild, simple flavour makes it easy to serve as a staple alongside vegetables, beans, or a main dish at lunch or dinner. It is mainly a source of carbohydrates, with 28.1 g per 100 g, and contains little fat. For a more balanced meal, pair it with a protein-rich dish and vegetables; serve it warm as a side or as the base of a plate.
How Nutritious Is Dulan rasi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dulan rasi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulan rasi Contain Allergens?
No known major allergens
Which Diets Is Dulan rasi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulan rasi Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.