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Dudulu sarma Calories
Traditional Turkish dessert, pistachio or walnut, syrupy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dudulu sarma (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 26 g of carbs, 1.8 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dudulu sarma Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
26g
· 9% DV
Protein
1.8g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Dudulu sarma nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dudulu sarma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 slice (medium) | 35 g | 133 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 3 piece (large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Dudulu sarma
What is Dudulu sarma?
Dudulu sarma is a traditional Turkish syrup-soaked sweet made by rolling thin pastry with a pistachio or walnut filling. Recipes can vary in the pastry, filling, and shape, but the rolled form and syrup are characteristic.
How is Dudulu sarma made?
Dudulu sarma is made by wrapping thin pastry around chopped pistachios or walnuts, then baking and soaking it with syrup. Home and bakery recipes vary, so the exact pastry and rolling technique are not always the same.
Is Dudulu sarma the same as baklava?
No. Dudulu sarma is rolled, while baklava is generally assembled in layers; both may use nuts and syrup. The ingredients can overlap, but their shapes and preparation are different.
Is Dudulu sarma made with pistachios or walnuts?
Dudulu sarma can be made with either pistachios or walnuts. The choice depends on the recipe or bakery, so ask which filling was used if you have a nut allergy or a strong preference.
Where does Dudulu sarma come from?
Dudulu sarma is a Turkish dessert, but there is no widely established single regional origin for it. A shop or local recipe may associate it with a particular place, though that does not establish a universally accepted origin.
How is Dudulu sarma traditionally served?
Dudulu sarma is usually served as a small, sweet pastry after a meal or alongside Turkish tea. Since it is syrupy and rich, it is commonly offered in modest pieces rather than as a large dessert portion.
Why does Dudulu sarma turn soggy?
Dudulu sarma can turn soggy if it absorbs too much syrup or sits exposed to humidity. Let it cool before storing, keep it in a dry airtight container, and follow the recipe’s guidance on syrup temperature.
How should leftover Dudulu sarma be stored?
Store leftover Dudulu sarma in an airtight container in a cool, dry place once it has cooled. Refrigeration can soften the pastry, while an uncovered dish lets the syrupy sweet absorb moisture and lose its texture.
Can you freeze Dudulu sarma?
Yes, Dudulu sarma can be frozen in airtight, portion-sized packaging. Thaw it at room temperature before serving; the pastry may be less crisp after freezing, especially if it has absorbed a lot of syrup.
Can people with diabetes eat Dudulu sarma?
People with diabetes can include Dudulu sarma if it fits their eating plan, but its syrup makes portion size important. Anyone adjusting insulin or other glucose-lowering medication should follow individualized advice from their healthcare professional.
Dudulu sarma Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.28mg · 2% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
24mg · 3% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
28mg · 1% DV
Dudulu sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudulu sarma
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudulu sarma?
Dudulu sarma is a traditional Turkish syrup-soaked sweet: thin pastry is rolled around a filling of pistachios or walnuts. The outside is typically lightly crisp, while the nut filling brings a rich, fragrant bite; the syrup gives it its characteristic sweetness. It is served in small pieces, often after a meal or alongside tea or coffee, and is a familiar choice for festive tables and guests.
The pastry and syrup make it rich in carbohydrates, with some of its flavour and substance coming from the nuts. A medium piece is about 40 g, so one can be a satisfying treat rather than an everyday snack. If you prefer to balance the sweetness, serve it with unsweetened tea or plain coffee.
How Nutritious Is Dudulu sarma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudulu sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudulu sarma Contain Allergens?
Contains these allergens:
Which Diets Is Dudulu sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudulu sarma Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.