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Dudulu sarma Calories
Traditional Turkish dessert, pistachio or walnut, syrupy
CALORIES
GI
POTASSIUM
FIBER
Dudulu sarma Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 67%
Protein
4.5g
· 5%
Fat
12g
· 28%
Fiber
2.2g
Dudulu sarma Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Dudulu sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dudulu sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudulu sarma Contain Allergens?
Contains these allergens:
Which Diets Is Dudulu sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudulu sarma Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dudulu sarma
Dudulu sarma — Frequently Asked Questions
Düdülü sarma kaç kalori?
Düdülü sarma, 100 gramında 380 kalori içerir. Aynı porsiyonda 65 g karbonhidrat, 12 g yağ ve 4,5 g protein bulunur.
Düdülü sarma kan şekerini yükseltir mi?
Düdülü sarmanın glisemik indeksi 75'tir; bu değer yüksek glisemik indeks aralığındadır. 100 gramında 65 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.