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Dudomi Spicy Cheesy Jalapeño Noodles Calories
Spicy cheesy jalapeño instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dudomi Spicy Cheesy Jalapeño Noodles (70 g) has 325 calories. That works out to 464 calories per 100 g. It contains 44.4 g of carbs, 6.4 g of protein, 13.4 g of fat and 2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dudomi Spicy Cheesy Jalapeño Noodles Nutrition Facts
Selected: 1 pack (medium) · 70 g
325
KCAL / 70G
Carbs
44.4g
· 16% DV
Protein
6.4g
· 13% DV
Fat
13.4g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Dudomi Spicy Cheesy Jalapeño Noodles nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.81 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 1225 mg | 53% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi Spicy Cheesy Jalapeño Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 325 kcal |
| ½ pack (half) | 35 g | 162 kcal |
| 1 pack (small) | 60 g | 278 kcal |
| 1 pack (large) | 85 g | 394 kcal |
| 100 g | 100 g | 464 kcal |
| 1 cup (medium) | 140 g | 650 kcal |
| 1 serving (large) | 210 g | 974 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About Dudomi Spicy Cheesy Jalapeño Noodles
How do you cook Dudomi Spicy Cheesy Jalapeño Noodles?
Cook Dudomi Spicy Cheesy Jalapeño Noodles according to the directions on the pack. Boil the noodles in the stated amount of water, then stir in the seasoning. Whether to drain the water depends on the package instructions.
Are Dudomi Spicy Cheesy Jalapeño Noodles very spicy?
Dudomi Spicy Cheesy Jalapeño Noodles have a noticeable kick from their jalapeño and spicy seasoning. The heat feels stronger if you are not used to spicy food; start with less seasoning if you want to gauge it before adding more.
How can you make Dudomi Spicy Cheesy Jalapeño Noodles less spicy?
Use less of the seasoning to tone down Dudomi Spicy Cheesy Jalapeño Noodles. Adding an egg, corn, or cooked vegetables can also soften the overall heat, while plain yogurt on the side may help cool your mouth.
What can you add to Dudomi Spicy Cheesy Jalapeño Noodles?
Egg, sliced spring onion, corn, and sautéed vegetables work well in Dudomi Spicy Cheesy Jalapeño Noodles. For a more substantial bowl, add cooked chicken; cook any raw additions separately or make sure they are fully cooked before serving.
What do Dudomi Spicy Cheesy Jalapeño Noodles taste like?
Dudomi Spicy Cheesy Jalapeño Noodles combine a cheesy seasoning flavor with jalapeño and heat. Expect a sharper, more heavily seasoned taste than plain noodles; a mild side or topping can balance the spice.
Do Dudomi Spicy Cheesy Jalapeño Noodles contain real cheese and jalapeño?
Dudomi Spicy Cheesy Jalapeño Noodles are described as cheese- and jalapeño-flavored, but the exact ingredients are listed on the pack. Check that list to see which cheese ingredients and form of jalapeño the seasoning uses.
Should you drain the water from Dudomi Spicy Cheesy Jalapeño Noodles?
Drain the water from Dudomi Spicy Cheesy Jalapeño Noodles only if the package directions call for it. If the instructions leave the cooking liquid in the bowl, follow that method; adding too much extra water can dilute the seasoning.
Can you add milk to Dudomi Spicy Cheesy Jalapeño Noodles?
Yes, replacing some of the cooking water with milk can give Dudomi Spicy Cheesy Jalapeño Noodles a milder, creamier taste. Stir it in with the seasoning over low heat, since boiling milk vigorously can affect the texture.
How should you store an opened pack of Dudomi Spicy Cheesy Jalapeño Noodles?
Store uncooked Dudomi Spicy Cheesy Jalapeño Noodles from an opened pack in an airtight container in a cool, dry place. Keep the seasoning sachets closed too, and discard noodles that have become damp or whose packaging is damaged.
How should you store leftover Dudomi Spicy Cheesy Jalapeño Noodles?
Transfer leftover Dudomi Spicy Cheesy Jalapeño Noodles to a covered container and refrigerate them promptly. Eat them soon, and add a splash of water when reheating if the noodles have dried out; do not leave them at room temperature for long.
Dudomi Spicy Cheesy Jalapeño Noodles Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.38mg · 15% DV
Folate
50.4µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
1225mg · 53% DV
Selenium
14µg · 25% DV
Manganese
0.41mg · 18% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
133mg · 4% DV
Dudomi Spicy Cheesy Jalapeño Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi Spicy Cheesy Jalapeño Noodles
To burn the 325 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi Spicy Cheesy Jalapeño Noodles?
Dudomi Spicy Cheesy Jalapeño Noodles are instant noodles with a cheese-flavoured seasoning and the sharp, green heat of jalapeño. They make a quick meal or snack: prepare the noodles according to the pack directions, then mix in the seasoning for a savoury, spicy finish.
The noodles turn soft as they cook, while the seasoning brings salty cheese notes and a noticeable chilli kick. They can be eaten on their own or bulked out with vegetables, an egg, or other toppings for a more substantial bowl. Their energy comes mainly from carbohydrates and fat; they provide 9.2 g of protein per 100 g. If you prefer a gentler or lighter serving, use less seasoning and add vegetables or serve them alongside a fresh salad.
How Nutritious Is Dudomi Spicy Cheesy Jalapeño Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi Spicy Cheesy Jalapeño Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi Spicy Cheesy Jalapeño Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi Spicy Cheesy Jalapeño Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi Spicy Cheesy Jalapeño Noodles Fat Profile
SATURATED
5.81g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.71g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.