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Dudomi Spicy Cheesy Jalapeño Noodles Calories
Spicy cheesy jalapeño instant noodles
CALORIES
GI
POTASSIUM
FIBER
Dudomi Spicy Cheesy Jalapeño Noodles Nutrition Facts
Selected: 100 g
464
KCAL / 100G
Carbs
63.5g
· 55%
Protein
9.2g
· 8%
Fat
19.1g
· 37%
Fiber
2.8g
Dudomi Spicy Cheesy Jalapeño Noodles Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Folate
72µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1750mg · 76% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
145mg · 21% DV
Dudomi Spicy Cheesy Jalapeño Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dudomi Spicy Cheesy Jalapeño Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi Spicy Cheesy Jalapeño Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi Spicy Cheesy Jalapeño Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi Spicy Cheesy Jalapeño Noodles Fat Profile
SATURATED
8.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Dudomi Spicy Cheesy Jalapeño Noodles
Dudomi Spicy Cheesy Jalapeño Noodles — Frequently Asked Questions
How many calories are in Dudomi Spicy Cheesy Jalapeño Noodles?
Dudomi Spicy Cheesy Jalapeño Noodles provide 464 calories per 100 g.
How much protein is in Dudomi Spicy Cheesy Jalapeño Noodles?
There are 9.2 g of protein per 100 g. The product contains substantially more carbohydrates than protein.
Are Dudomi Spicy Cheesy Jalapeño Noodles high in carbohydrates?
Yes. They contain 63.5 g of carbohydrates per 100 g, making carbohydrates the main macronutrient.
Can Dudomi Spicy Cheesy Jalapeño Noodles fit into a diet?
They contain 464 calories and 63.5 g of carbohydrates per 100 g. Whether they fit depends on your portion size and overall daily nutrition goals.
Do Dudomi Spicy Cheesy Jalapeño Noodles raise blood sugar quickly?
Their glycemic index is 55, which is considered moderate. They also contain 63.5 g of carbohydrates per 100 g.
Do Dudomi Spicy Cheesy Jalapeño Noodles contain fiber?
Yes, they provide 2.8 g of fiber per 100 g. This is modest compared with their 63.5 g carbohydrate content.
Are Dudomi Spicy Cheesy Jalapeño Noodles high in fat?
They contain 19.1 g of fat per 100 g. Fat contributes to the product's 464 calories per 100 g.
Are Dudomi Spicy Cheesy Jalapeño Noodles vegetarian?
Yes, they are compatible with vegetarian and flexitarian diets. They contain dairy, so they are not suitable for a vegan diet.
What allergens are in Dudomi Spicy Cheesy Jalapeño Noodles?
They contain gluten, dairy, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid them.
Are Dudomi Spicy Cheesy Jalapeño Noodles ultra-processed?
Yes, they are classified as ultra-processed. Consider portion size and how often you include them in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.