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Dudomi Korean-Style Noodles Calories
Korean-style instant wheat noodles; energy-dense and high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dudomi Korean-Style Noodles has 450 calories. It contains 62 g of carbs, 9 g of protein, 17 g of fat and 3 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Dudomi Korean-Style Noodles Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 23% DV
Protein
9g
· 18% DV
Fat
17g
· 22% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Dudomi Korean-Style Noodles nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 1650 mg | 72% |
| Total carbohydrate | 62 g | 23% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dudomi Korean-Style Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 450 kcal |
| 1 ounce (small) | 28.4 g | 128 kcal |
| ½ pack (half) | 50 g | 225 kcal |
| 1 serving (small) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 100 g | 450 kcal |
| 1 serving (large) | 125 g | 563 kcal |
| 2 pack (double) | 200 g | 900 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Dudomi Korean-Style Noodles
How do you cook Dudomi Korean-Style Noodles?
Cook Dudomi Korean-Style Noodles according to the instructions on the packet. The water amount, cooking time and when to add the seasoning can vary by product, so follow the directions for your specific pack rather than guessing.
Are Dudomi Korean-Style Noodles spicy?
The heat level of Dudomi Korean-Style Noodles depends on the variety; “Korean-style” does not automatically mean spicy. Follow the packet’s flavor description, and if the seasoning tastes too hot, use less of it.
Why are Dudomi Korean-Style Noodles high in sodium?
Much of the sodium in Dudomi Korean-Style Noodles comes from the seasoning. Since the product is high in sodium, people who need to limit salt, including some people with high blood pressure, should be mindful of how much seasoning they use.
How can you make Dudomi Korean-Style Noodles less salty?
Use only part of the seasoning packet when making Dudomi Korean-Style Noodles. You can build flavor with unsalted vegetables, egg or plain cooked chicken instead of adding extra salt; using less seasoning also reduces the sodium in the meal.
What can you add to Dudomi Korean-Style Noodles?
Add egg, mushrooms, spinach, cabbage or plain cooked chicken to Dudomi Korean-Style Noodles. Cook vegetables with the noodles or stir in prepared ingredients afterward, and avoid extra salt because the seasoning already contributes sodium.
Are Dudomi Korean-Style Noodles the same as Korean ramen?
No. Korean ramen refers to a broad range of noodle dishes and products, while Dudomi Korean-Style Noodles are an instant product described as Korean-style. That name alone does not mean the noodles were made in Korea.
Should you drain Dudomi Korean-Style Noodles after cooking?
Drain Dudomi Korean-Style Noodles only if the packet’s method calls for it. For a soup-style preparation, keep the cooking liquid; for a drained preparation, follow the instructions on the pack for when to add the seasoning.
Can you cook Dudomi Korean-Style Noodles in the microwave?
Microwave Dudomi Korean-Style Noodles only if the packet gives microwave instructions. Use a microwave-safe bowl, never put metal packaging in the microwave, and watch for boiling water that may bubble over.
How should you store leftover Dudomi Korean-Style Noodles?
Refrigerate leftover Dudomi Korean-Style Noodles in a covered container once they have cooled, rather than leaving them out for a long time. Reheat until steaming hot throughout, and discard leftovers that smell or look spoiled.
Can Dudomi Korean-Style Noodles make a filling meal?
Dudomi Korean-Style Noodles can be a quick meal, but noodles alone offer limited variety and the product is high in sodium. Add vegetables and a protein such as egg, tofu or plain cooked chicken to make the meal more substantial.
Dudomi Korean-Style Noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.35mg · 21% DV
Folate
75µg · 19% DV
Minerals
Sodium
1650mg · 72% DV
Selenium
28µg · 51% DV
Manganese
0.65mg · 28% DV
Copper
0.18mg · 20% DV
Potassium ⭐
180mg · 5% DV
Dudomi Korean-Style Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi Korean-Style Noodles
To burn the 450 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi Korean-Style Noodles?
Dudomi Korean-Style Noodles are packaged wheat noodles with seasoning, designed for a quick meal in the Korean style. The noodles turn soft with a pleasantly springy bite when cooked briefly, while the seasoning gives the bowl a savoury, punchy taste. As the specific flavour can vary by product, check the packet if you want to know how hot it is.
They work as a fast lunch or supper, eaten on their own or topped with vegetables, an egg or sliced spring onion. They are energy-dense and high in sodium; for a lighter bowl, use less of the seasoning and add extra vegetables. One 100 g pack provides 450 calories.
How Nutritious Is Dudomi Korean-Style Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi Korean-Style Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi Korean-Style Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi Korean-Style Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi Korean-Style Noodles Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.