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Korean style, curry flavor, raw instant noodle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Dudomi Korean curry noodle (raw) (110 g) has 517 calories. That works out to 470 calories per 100 g. It contains 71.5 g of carbs, 9.4 g of protein, 19.8 g of fat and 2.8 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (whole) · 110 g
517
KCAL / 110G
Carbs
71.5g
· 26% DV
Protein
9.4g
· 19% DV
Fat
19.8g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.35 g | 47% |
| Trans fat | 0.11 g | |
| Sodium | 1650 mg | 72% |
| Total carbohydrate | 71.5 g | 26% |
| Fiber | 2.8 g | 10% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 110 g | 517 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 cup (chopped) | 50 g | 235 kcal |
| ½ pack (half) | 55 g | 259 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 220 g | 1034 kcal |
Calculated from 470 calories per 100 g.
Cook Dudomi Korean curry noodle (raw) according to the directions on its packet, since the water amount and cooking time can vary. Once the noodles soften, mix in the seasoning as directed and serve.
Yes, you can eat the noodles uncooked, but they will be hard and have a different texture from prepared noodles. Cooking them as directed softens them and helps the curry flavor spread through the dish.
Curry flavor does not necessarily mean a noodle is hot. The product information here does not specify its heat level, so if you are sensitive to spice, add the seasoning gradually and taste as you go.
Try adding sliced scallions, mushrooms, cabbage, or an egg to Dudomi Korean curry noodle (raw). Vegetables and a protein such as tofu or chicken make it a more varied, filling meal than noodles alone.
Not necessarily; whether to drain it depends on the preparation directions for this product. Leave the liquid for a soupier bowl, or drain excess water only if the packet instructions allow a drier result.
Yes, you can use a little milk for a creamier, milder curry flavor. Cook the noodles as directed first, then stir in the milk and warm gently so it does not boil over.
Use less of the seasoning rather than adding the whole amount at once, and taste before adding more. Extra vegetables and an egg or tofu can also balance the flavor without relying on additional seasoning.
Dudomi Korean curry noodle (raw) is a packaged instant noodle with a curry flavor, while homemade curry noodles let you choose the noodles, seasonings, and ingredients. Homemade preparation also makes it easier to adjust the seasoning to your taste.
Refrigerate cooked leftovers in a covered container once they have cooled; do not leave them sitting out for a long time. Reheat thoroughly and eat them soon for the best texture.
It is better as an occasional convenience meal than as your everyday main dish. Add vegetables and a protein, and vary your meals with other grains and fresh foods throughout the week.
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B3
1.76mg · 11% DV
B5
0.33mg · 7% DV
Minerals
Sodium
1650mg · 72% DV
Phosphorus
88mg · 13% DV
Copper
0.08mg · 9% DV
Iron
1.32mg · 7% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 517 calories in 1 pack (whole) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dudomi Korean curry noodle (raw) is a packaged instant noodle with Korean-style curry flavour. “Raw” means the noodles are uncooked in the pack, not that they are meant to be eaten as they are; cook them according to the packet directions and mix with the included seasoning.
They make a quick lunch or late-night bite, much like instant noodles enjoyed in Korea and around the world. Once cooked, the noodles are soft and filling, with a savoury curry-spiced taste. They are mainly a carbohydrate-based convenience meal, providing 470 kcal per 100 g. For a lighter, more rounded bowl, use a smaller portion and add vegetables; an egg can make it more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.35g
MONOUNSATURATED
6.05g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 137.5:1
Above the ideal 4:1 (137.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.