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Dudomi Korean Curry Instant Noodle Calories
Korean-style curry flavored instant noodles, quick to prepare, spicy and filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dudomi Korean Curry Instant Noodle (110 g) has 484 calories. That works out to 440 calories per 100 g. It contains 68.2 g of carbs, 9 g of protein, 18.7 g of fat and 2.8 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dudomi Korean Curry Instant Noodle Nutrition Facts
Selected: 1 pack (medium) · 110 g
484
KCAL / 110G
Carbs
68.2g
· 25% DV
Protein
9g
· 18% DV
Fat
18.7g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Dudomi Korean Curry Instant Noodle nutrition facts table · 1 pack (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 1320 mg | 57% |
| Total carbohydrate | 68.2 g | 25% |
| Fiber | 2.8 g | 10% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi Korean Curry Instant Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 110 g | 484 kcal |
| ½ pack (small) | 55 g | 242 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (medium) | 110 g | 484 kcal |
| 1 piece (medium) | 110 g | 484 kcal |
| 1.5 pack (large) | 165 g | 726 kcal |
| 1 cup (large) | 220 g | 968 kcal |
| 2 pack (double) | 220 g | 968 kcal |
| 1 bottle (jumbo) | 330 g | 1452 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Dudomi Korean Curry Instant Noodle
How do you cook Dudomi Korean Curry Instant Noodle?
Cook Dudomi Korean Curry Instant Noodle according to the directions on its packet. Water amounts and cooking times can differ between products, so follow the package instructions and avoid cooking the noodles longer than directed.
Is Dudomi Korean Curry Instant Noodle spicy?
Yes, Dudomi Korean Curry Instant Noodle has a spicy, curry-forward flavor. If you prefer milder noodles, start with only part of the seasoning and add more after tasting.
What does Dudomi Korean Curry Instant Noodle taste like?
Dudomi Korean Curry Instant Noodle tastes of curry with a pronounced Korean-style spicy seasoning. Expect a bolder, hotter flavor than a mild curry; the perceived heat will vary with your tolerance for spice.
What can I add to Dudomi Korean Curry Instant Noodle?
Add a cooked egg, sliced scallions, mushrooms, or cooked vegetables to Dudomi Korean Curry Instant Noodle. Prepare add-ins separately so you can keep the noodles from overcooking while they finish in the pot.
Can you make Dudomi Korean Curry Instant Noodle less spicy?
Yes, you can make Dudomi Korean Curry Instant Noodle milder by using less of the seasoning packet. Add it gradually and taste as you go; dairy or a mild side dish can also soften the overall heat.
Can Dudomi Korean Curry Instant Noodle be made in the microwave?
Only microwave Dudomi Korean Curry Instant Noodle if its package directions allow it. Never microwave the packet itself; transfer the noodles and water to a deep, microwave-safe bowl if the instructions call for a separate container.
How should you store leftover Dudomi Korean Curry Instant Noodle?
Refrigerate leftover Dudomi Korean Curry Instant Noodle in a covered container rather than leaving it at room temperature. The noodles will continue absorbing the curry seasoning and soften, so reheat them thoroughly before eating.
Why does Dudomi Korean Curry Instant Noodle turn mushy?
Dudomi Korean Curry Instant Noodle turns mushy when it cooks longer than needed. Check the noodles at the end of the packet’s recommended cooking time and remove them from the heat as soon as they reach your preferred texture.
Can Dudomi Korean Curry Instant Noodle be eaten as a dry snack?
Dudomi Korean Curry Instant Noodle is intended to be cooked, not eaten dry. Uncooked noodles are hard and the seasoning may not coat them evenly, so prepare the product as directed on the packet.
Is Dudomi Korean Curry Instant Noodle enough for a quick lunch?
Dudomi Korean Curry Instant Noodle can make a quick lunch, but it is more balanced with an addition such as egg, tofu, or vegetables. Adding these gives the meal more variety and makes it more substantial.
Dudomi Korean Curry Instant Noodle Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B3
1.21mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
1320mg · 57% DV
Phosphorus
88mg · 13% DV
Iron
1.32mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
121mg · 4% DV
Dudomi Korean Curry Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi Korean Curry Instant Noodle
To burn the 484 calories in 1 pack (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi Korean Curry Instant Noodle?
Dudomi Korean Curry Instant Noodle is a packaged noodle meal flavoured with Korean-style curry seasoning. Cook the noodles in hot water, then mix in the seasoning for a quick meal with a distinctly spiced curry profile.
The noodles turn soft and chewy, while the curry flavour brings warmth and a little heat. They’re often handy as a fast lunch or late-night bite; serve them on their own or add an egg, spring onions or vegetables to make the bowl more substantial. They are carbohydrate-forward and filling, with 440 calories per 100 g. For a lighter bowl, use less of the seasoning and add extra vegetables.
How Nutritious Is Dudomi Korean Curry Instant Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi Korean Curry Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi Korean Curry Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi Korean Curry Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi Korean Curry Instant Noodle Fat Profile
SATURATED
8.25g
MONOUNSATURATED
5.61g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.