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Dudomi instant noodles Calories
Quick-cooking; high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dudomi instant noodles (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 43.4 g of carbs, 5.9 g of protein, 13 g of fat and 2 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dudomi instant noodles Nutrition Facts
Selected: 1 pack (medium) · 70 g
316
KCAL / 70G
Carbs
43.4g
· 16% DV
Protein
5.9g
· 12% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Dudomi instant noodles nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 316 kcal |
| ½ pack (half) | 35 g | 158 kcal |
| 1 pack (small) | 60 g | 271 kcal |
| 1 serving (medium) | 70 g | 316 kcal |
| 1 pack (large) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
| 1.5 pack (large) | 105 g | 475 kcal |
| 2 pack (double) | 140 g | 633 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Dudomi instant noodles
How do you cook Dudomi instant noodles?
Cook Dudomi instant noodles using the water amount and directions on the packet. The noodles are usually softened in hot water, then the seasoning is added; follow the pack for whether to keep the broth or drain it.
Can you make Dudomi instant noodles in the microwave?
Yes, if the packet directions allow it. Put Dudomi instant noodles and water in a microwave-safe bowl—never microwave the packet itself—and heat according to the product instructions, checking that the noodles are tender before eating.
What can you add to Dudomi instant noodles?
Vegetables, a cooked egg, tofu, or leftover chicken all work well in Dudomi instant noodles. Add vegetables while the noodles soften, and use cooked protein; this turns a quick bowl into a more substantial meal.
Are Dudomi instant noodles a healthy everyday meal?
No, Dudomi instant noodles are not a good everyday staple. They are ultra-processed and high in sodium, so keep them occasional; adding vegetables and a protein food improves the meal but does not change the product’s processing level.
How can you make Dudomi instant noodles less salty?
Use only part of the seasoning sachet in Dudomi instant noodles, since it contributes much of the salty flavor. If you prepare them with broth, avoid adding extra salt and balance the bowl with unsalted vegetables or protein.
Can you eat Dudomi instant noodles without cooking them?
Dudomi instant noodles can be crunched dry, but that is not the preparation recommended on the packet. The hard noodles may be unpleasant to chew, and sprinkling on the seasoning sachet can make the snack especially salty.
What are Dudomi instant noodles made from?
Dudomi instant noodles consist of dried noodles and a seasoning sachet; the exact ingredients can vary by flavor. Check the particular packet if you need to know what is in a specific variety, since the product name alone does not identify its full recipe.
How do you use Dudomi instant noodles in a stir-fry?
Soften Dudomi instant noodles according to the packet, drain them well, then briefly toss them in a pan with vegetables and your chosen protein. Add only a little of the seasoning sachet so the stir-fry does not become overly salty.
How should you store an opened pack of Dudomi instant noodles?
Keep opened Dudomi instant noodles in an airtight container in a cool, dry place, and seal the seasoning sachet separately. Discard the noodles if they have absorbed moisture, developed an unusual smell, or show signs of spoilage.
How long do cooked Dudomi instant noodles keep in the fridge?
Refrigerate leftover Dudomi instant noodles promptly in a covered container and eat them within three to four days. Reheat only the portion you plan to eat until steaming hot, and discard leftovers that smell or look unusual.
Dudomi instant noodles Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.94mg · 18% DV
Folate
59.5µg · 15% DV
Vitamin E
1.68mg · 11% DV
Minerals
Sodium
1260mg · 55% DV
Selenium
14µg · 25% DV
Manganese
0.49mg · 21% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
119mg · 4% DV
Dudomi instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi instant noodles
To burn the 316 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi instant noodles?
Dudomi instant noodles are a packaged, quick-cooking noodle product, usually prepared with a sachet of seasoning. Cook the noodles briefly in hot water, then add as much of the seasoning as you like; they can be served in their broth or drained, depending on the style.
The flavour depends on the seasoning, while the noodles turn soft and pleasantly springy when not overcooked. Instant noodles are eaten around the world as a fast snack or simple meal, often with an egg, vegetables or leftover protein added. They are chiefly a carbohydrate source, with a salty seasoning and comparatively modest protein. For a more filling bowl, add fresh vegetables and an egg, and use only part of the seasoning sachet if you prefer a milder taste.
How Nutritious Is Dudomi instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi instant noodles Fat Profile
SATURATED
5.74g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.