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Pale golden, thin wavy noodles sit in a loose, glossy mound in a bowl, with no distinct toppings visible.
Dudomi· all products

Dudomi instant noodle Calories

Quick-cooking, salty and oily instant noodle

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 pack (medium) of Dudomi instant noodle (75 g) has 353 calories. That works out to 470 calories per 100 g. It contains 46.5 g of carbs, 6.4 g of protein, 15 g of fat and 1.9 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dudomi instant noodle Nutrition Facts

Selected: 1 pack (medium) · 75 g

353

KCAL / 75G

Carbs

46.5g

· 17% DV

Protein

6.4g

· 13% DV

Fat

15g

· 19% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Dudomi instant noodle nutrition facts table · 1 pack (medium) (75 g)

NutrientAmount% DV
Calories353 kcal
Total fat15 g19%
Saturated fat7.13 g36%
Trans fat0.15 g
Sodium1275 mg55%
Total carbohydrate46.5 g17%
Fiber1.9 g7%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Dudomi instant noodle?

ServingAmountCalories
1 pack (medium)75 g353 kcal
½ pack (small)38 g179 kcal
1 bottle (medium)75 g353 kcal
1 serving (medium)75 g353 kcal
100 g100 g470 kcal
1 pack (large)100 g470 kcal
1 cup (medium)160 g752 kcal
1 cup (large)220 g1034 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Dudomi instant noodle

How do you make Dudomi instant noodles?

Cook Dudomi instant noodles according to the packet directions, then add the seasoning as instructed. Water amounts and cooking times can vary between products, so use the instructions on your pack rather than guessing.

Can I cook Dudomi instant noodles in a kettle?

Do not put Dudomi instant noodles directly into an electric kettle; food residue can be difficult to clean and may damage it. Instead, place the noodles in a heat-safe bowl and pour in boiling water if the packet allows that method.

Can you eat Dudomi instant noodles uncooked?

It is better to prepare Dudomi instant noodles as directed instead of eating them dry. Uncooked noodles are hard and can be difficult to chew, while the seasoning is usually intended to be mixed into a prepared serving.

What can I add to Dudomi instant noodles?

Add vegetables such as spinach, mushrooms, or peas to Dudomi instant noodles, and include an egg, tofu, or leftover chicken for more substance. Stir additions in during cooking so they heat through with the noodles.

Do Dudomi instant noodles contain MSG?

The exact seasoning ingredients can vary, so there is no reliable yes-or-no answer for every Dudomi instant noodle packet. Look for monosodium glutamate or its listed alternative names in the ingredients if you are avoiding it.

Can I use broth instead of water for Dudomi instant noodles?

Yes, you can cook Dudomi instant noodles in broth instead of water for a fuller flavor. Because both the broth and seasoning may be salty, taste the liquid before adding the whole seasoning packet.

How long do cooked Dudomi instant noodles last in the fridge?

Cooked Dudomi instant noodles are best refrigerated promptly in a covered container and eaten within a few days. Reheat them until steaming hot, and discard the serving if it was left out for an extended time.

Can Dudomi instant noodles be frozen after cooking?

Yes, cooked Dudomi instant noodles can be frozen in a sealed freezer-safe container, though their texture may become softer after thawing. Cool and store them promptly, then reheat thoroughly before eating.

Are Dudomi instant noodles suitable for a quick lunch at work?

Yes, Dudomi instant noodles can make a convenient quick lunch if you can prepare them safely with hot water or a microwave. Add a vegetable or protein topping to make the meal more substantial.

Can I make Dudomi instant noodles less salty?

Yes, use only part of the seasoning packet when preparing Dudomi instant noodles, then taste before adding more. You can also add extra vegetables or noodles to spread the seasoning across a larger serving.

Dudomi instant noodle Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B2

0.1mg · 8% DV

B3

1.05mg · 7% DV

B5

0.22mg · 4% DV

Minerals

Sodium

1275mg · 55% DV

Phosphorus

68mg · 10% DV

Iron

1.65mg · 9% DV

Selenium

3.75µg · 7% DV

Potassium ⭐

83mg · 2% DV

Dudomi instant noodle Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dudomi instant noodle

To burn the 353 calories in 1 pack (medium) (75 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dudomi instant noodle?

Dudomi instant noodle is a packaged, quick-cooking noodle product, prepared in hot water or a pan according to the packet directions. It is typically seasoned with the sachet included in the pack, making it an easy stand-alone meal when time is short. The broth and noodles are savoury and salty, while the cooked noodles have a soft, slightly oily texture. Instant noodles are eaten in many places as a quick lunch or late-night bite; adding an egg, greens or other vegetables makes the bowl more substantial. Nutritionally, it is mainly a source of carbohydrates, with a notable amount of fat: 100 g provides 470 kcal. For a lighter bowl, use only some of the seasoning and add plenty of vegetables.

How Nutritious Is Dudomi instant noodle?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dudomi instant noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dudomi instant noodle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dudomi instant noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dudomi instant noodle Fat Profile

SATURATED

7.13g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.97g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.