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Quick-cooking, salty and oily instant noodle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Dudomi instant noodle (75 g) has 353 calories. That works out to 470 calories per 100 g. It contains 46.5 g of carbs, 6.4 g of protein, 15 g of fat and 1.9 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 75 g
353
KCAL / 75G
Carbs
46.5g
· 17% DV
Protein
6.4g
· 13% DV
Fat
15g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 7.13 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 353 kcal |
| ½ pack (small) | 38 g | 179 kcal |
| 1 bottle (medium) | 75 g | 353 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 1 cup (medium) | 160 g | 752 kcal |
| 1 cup (large) | 220 g | 1034 kcal |
Calculated from 470 calories per 100 g.
Cook Dudomi instant noodles according to the packet directions, then add the seasoning as instructed. Water amounts and cooking times can vary between products, so use the instructions on your pack rather than guessing.
Do not put Dudomi instant noodles directly into an electric kettle; food residue can be difficult to clean and may damage it. Instead, place the noodles in a heat-safe bowl and pour in boiling water if the packet allows that method.
It is better to prepare Dudomi instant noodles as directed instead of eating them dry. Uncooked noodles are hard and can be difficult to chew, while the seasoning is usually intended to be mixed into a prepared serving.
Add vegetables such as spinach, mushrooms, or peas to Dudomi instant noodles, and include an egg, tofu, or leftover chicken for more substance. Stir additions in during cooking so they heat through with the noodles.
The exact seasoning ingredients can vary, so there is no reliable yes-or-no answer for every Dudomi instant noodle packet. Look for monosodium glutamate or its listed alternative names in the ingredients if you are avoiding it.
Yes, you can cook Dudomi instant noodles in broth instead of water for a fuller flavor. Because both the broth and seasoning may be salty, taste the liquid before adding the whole seasoning packet.
Cooked Dudomi instant noodles are best refrigerated promptly in a covered container and eaten within a few days. Reheat them until steaming hot, and discard the serving if it was left out for an extended time.
Yes, cooked Dudomi instant noodles can be frozen in a sealed freezer-safe container, though their texture may become softer after thawing. Cool and store them promptly, then reheat thoroughly before eating.
Yes, Dudomi instant noodles can make a convenient quick lunch if you can prepare them safely with hot water or a microwave. Add a vegetable or protein topping to make the meal more substantial.
Yes, use only part of the seasoning packet when preparing Dudomi instant noodles, then taste before adding more. You can also add extra vegetables or noodles to spread the seasoning across a larger serving.
Vitamins
B1
0.09mg · 8% DV
B2
0.1mg · 8% DV
B3
1.05mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Sodium
1275mg · 55% DV
Phosphorus
68mg · 10% DV
Iron
1.65mg · 9% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dudomi instant noodle is a packaged, quick-cooking noodle product, prepared in hot water or a pan according to the packet directions. It is typically seasoned with the sachet included in the pack, making it an easy stand-alone meal when time is short. The broth and noodles are savoury and salty, while the cooked noodles have a soft, slightly oily texture. Instant noodles are eaten in many places as a quick lunch or late-night bite; adding an egg, greens or other vegetables makes the bowl more substantial. Nutritionally, it is mainly a source of carbohydrates, with a notable amount of fat: 100 g provides 470 kcal. For a lighter bowl, use only some of the seasoning and add plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.13g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.97g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.