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Dudomi curry noodle Calories
Instant noodle, curry flavor, quick preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dudomi curry noodle (80 g) has 352 calories. That works out to 440 calories per 100 g. It contains 49.6 g of carbs, 6.5 g of protein, 13.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dudomi curry noodle Nutrition Facts
Selected: 1 pack (medium) · 80 g
352
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
6.5g
· 13% DV
Fat
13.6g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Dudomi curry noodle nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.16 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi curry noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 352 kcal |
| ½ pack (small) | 40 g | 176 kcal |
| 1 bottle (small) | 60 g | 264 kcal |
| 1 serving (medium) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
| 1 bottle (jumbo) | 120 g | 528 kcal |
| 1 cup (large) | 150 g | 660 kcal |
| 2 pack (double) | 160 g | 704 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Dudomi curry noodle
How do you cook Dudomi curry noodle?
Cook Dudomi curry noodle in hot water following the directions on the packet, then stir in the curry seasoning. Add the seasoning gradually if you prefer a milder flavor, and avoid overcooking the noodles so they keep their texture.
Is Dudomi curry noodle spicy?
Dudomi curry noodle has a spiced curry flavor, but curry does not necessarily mean very hot. If you are sensitive to heat, start with less of the seasoning packet and add more only after tasting.
Can you eat Dudomi curry noodle as a soup or drain it?
You can serve Dudomi curry noodle either with broth or drained, depending on the preparation directions and the texture you prefer. Keeping the cooking liquid makes it soup-like; draining it gives the seasoning a more concentrated taste.
What can you add to Dudomi curry noodle?
Vegetables such as mushrooms, spinach, carrots, or spring onions pair well with Dudomi curry noodle. Cook firmer vegetables first, then add the noodles; this gives them time to soften without leaving leafy greens overcooked.
Can you add an egg to Dudomi curry noodle?
Yes, egg works well with Dudomi curry noodle. Crack it into the pot near the end of cooking and stir for an egg-drop texture, or cook it separately and place it on top for a more distinct serving.
How long do leftover Dudomi curry noodle keep?
Leftover Dudomi curry noodle can be refrigerated in a covered container and eaten within a few days. The noodles will absorb broth and soften as they sit, so storing the noodles and liquid separately helps preserve their texture.
Can you eat Dudomi curry noodle uncooked?
Dudomi curry noodle is intended to be prepared with hot water, so cooking it as directed gives the expected texture. Eating the dry noodles is not the usual preparation, and the seasoning may taste harsh when eaten straight from the packet.
Is Dudomi curry noodle a healthy meal?
Dudomi curry noodle on its own is not a particularly balanced meal because it is mainly noodles. Add vegetables and a protein such as egg, tofu, or chicken to make the meal more varied and satisfying.
Does Dudomi curry noodle cause weight gain?
Dudomi curry noodle does not cause weight gain by itself, but frequent large servings or calorie-dense toppings can raise your overall intake. Adding vegetables and a protein can make a portion more filling without relying on extra noodles.
Can people with diabetes eat Dudomi curry noodle?
People with diabetes can include Dudomi curry noodle in a meal plan, but its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team how to fit it into your plan.
Dudomi curry noodle Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B2
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
1120mg · 49% DV
Phosphorus
56mg · 8% DV
Iron
0.96mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
88mg · 3% DV
Dudomi curry noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi curry noodle
To burn the 352 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi curry noodle?
Dudomi curry noodle is a packaged instant noodle with curry-flavoured seasoning. Cook the noodles in hot water or in a pan, then stir in the seasoning for a quick meal; follow the packet instructions for preparation.
The broth is savoury and spiced, while the noodles turn soft with a slight chew. It is often handy as a quick lunch or late-night bite, and you can make it more substantial by adding vegetables or an egg. Nutritionally, it is mainly a source of carbohydrates and fat, with some protein; 100 g provides 440 kcal. For a lighter bowl, use less of the seasoning and add plenty of vegetables.
How Nutritious Is Dudomi curry noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi curry noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi curry noodle Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi curry noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi curry noodle Fat Profile
SATURATED
6.24g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.