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Dudomi creamy curry noodle Calories
Creamy, curry, instant noodle, quick meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dudomi creamy curry noodle (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 50.2 g of carbs, 6.4 g of protein, 14.5 g of fat and 2.1 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dudomi creamy curry noodle Nutrition Facts
Selected: 1 pack (medium) · 85 g
366
KCAL / 85G
Carbs
50.2g
· 18% DV
Protein
6.4g
· 13% DV
Fat
14.5g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Dudomi creamy curry noodle nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.17 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.1 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi creamy curry noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 366 kcal |
| ½ pack (small) | 42 g | 181 kcal |
| 1 serving (medium) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 100 g | 430 kcal |
| 1 pack (large) | 120 g | 516 kcal |
| 1 cup (large) | 150 g | 645 kcal |
| 2 pack (double) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dudomi creamy curry noodle
How do you make Dudomi creamy curry noodle?
Prepare Dudomi creamy curry noodle according to the directions on its packet, since the water amount and cooking time can vary by product. Stir the seasoning through thoroughly before serving so the curry flavor is evenly distributed.
What does Dudomi creamy curry noodle taste like?
Dudomi creamy curry noodle has a curry-seasoned, creamy-style flavor. “Curry” does not necessarily mean very hot, and the exact taste comes from the product’s seasoning rather than a standard curry recipe.
Does Dudomi creamy curry noodle contain real cream or milk?
The word “creamy” does not by itself confirm that Dudomi creamy curry noodle contains cream or milk; the texture or flavor can come from seasoning. Check the ingredient and allergen statements on the packet if you avoid dairy.
Is Dudomi creamy curry noodle spicy?
Dudomi creamy curry noodle is curry-flavored, but curry seasoning is not always especially hot. If you are sensitive to heat, start with less seasoning if the preparation method allows, then adjust the flavor to your preference.
Should you drain Dudomi creamy curry noodle after cooking?
Drain Dudomi creamy curry noodle only if its packet directions call for a drained preparation. If the directions leave cooking liquid in the bowl, keep it; draining can otherwise remove liquid needed to mix with the seasoning.
Can you make Dudomi creamy curry noodle with milk instead of water?
You can try replacing some of the water with milk, but it will make Dudomi creamy curry noodle richer and may change how the seasoning tastes. Follow the packet’s cooking directions first, then add milk cautiously rather than assuming it is required.
What can you add to Dudomi creamy curry noodle?
Vegetables such as spinach, peas, or mushrooms can be added to Dudomi creamy curry noodle, and egg or tofu can make it more substantial. Add ingredients according to how long they need to cook so the noodles do not become overly soft.
What should you serve with Dudomi creamy curry noodle?
Serve Dudomi creamy curry noodle with a simple salad or fresh vegetables for a contrasting, lighter side. Mild accompaniments work well because they do not compete with the noodle’s curry seasoning.
How should you store an opened packet of Dudomi creamy curry noodle?
Keep opened Dudomi creamy curry noodle dry by sealing the packet or transferring the contents to an airtight container. Store it in a cool, dry place away from strong odors, and seal any opened seasoning sachet as well.
Is Dudomi creamy curry noodle a balanced meal on its own?
Dudomi creamy curry noodle is convenient, but it does not provide much variety on its own. Add vegetables and a protein food such as egg or tofu to make the meal more balanced, and consider the packet’s salt content if you eat it often.
Dudomi creamy curry noodle Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
Vitamin A
68µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Sodium
1020mg · 44% DV
Iron
1.87mg · 10% DV
Phosphorus
68mg · 10% DV
Selenium
3.4µg · 6% DV
Potassium ⭐
102mg · 3% DV
Dudomi creamy curry noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi creamy curry noodle
To burn the 366 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi creamy curry noodle?
Dudomi creamy curry noodle is a packaged instant noodle meal with a creamy curry-style seasoning. It is designed for a quick hot meal: prepare it according to the packet directions when you want something convenient at home, at work or while travelling.
The noodles turn soft, while the curry seasoning gives the dish a savoury, creamy character. It can be eaten on its own as a light meal or snack, or served with vegetables for more freshness and texture. Its nutritional profile is led by carbohydrates, with 430 kcal per 100 g. Add vegetables, or pair it with another dish, if you want a more substantial meal.
How Nutritious Is Dudomi creamy curry noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi creamy curry noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi creamy curry noodle Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi creamy curry noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi creamy curry noodle Fat Profile
SATURATED
6.38g
MONOUNSATURATED
4.42g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.