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Dudomi chicken noodles Calories
Instant chicken-flavored noodles; high carb, moderate fat, low fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dudomi chicken noodles (70 g) has 329 calories. That works out to 470 calories per 100 g. It contains 42.7 g of carbs, 6.7 g of protein, 14 g of fat and 2.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dudomi chicken noodles Nutrition Facts
Selected: 1 pack (whole) · 70 g
329
KCAL / 70G
Carbs
42.7g
· 16% DV
Protein
6.7g
· 13% DV
Fat
14g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Dudomi chicken noodles nutrition facts table · 1 pack (whole) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 1295 mg | 56% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi chicken noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 70 g | 329 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 pack (half) | 35 g | 165 kcal |
| 1 serving (small) | 55 g | 259 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 105 g | 494 kcal |
| 1 cup (medium) | 140 g | 658 kcal |
| 2 cup (double) | 280 g | 1316 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dudomi chicken noodles
How do you cook Dudomi chicken noodles?
Cook Dudomi chicken noodles using the water amount and timing printed on the packet. Add the seasoning as directed and stir well before serving; the packet instructions are the most reliable guide for this specific product.
Can you eat Dudomi chicken noodles without draining the water?
Yes. Keep the cooking water if you want Dudomi chicken noodles as a broth-style dish. Drain it for a drier noodle bowl, then mix in the seasoning so it coats the noodles evenly.
Does Dudomi chicken noodles contain actual chicken?
The words “chicken noodles” do not tell you how much, if any, actual chicken is included. The chicken taste may come from the seasoning, so the ingredient list is the place to confirm whether chicken or chicken pieces are present.
What can you add to Dudomi chicken noodles to make a fuller meal?
Add an egg and vegetables such as cabbage, carrots, or spring onions to Dudomi chicken noodles. Cook the vegetables until tender and make sure the egg is fully cooked; these additions bring variety and make the bowl more substantial.
Can you use only part of the Dudomi chicken noodles seasoning packet?
Yes, you can use only some of the seasoning packet. Start with a portion, taste the noodles, and add more if needed; using less gives you more control over the final flavor and saltiness.
Can you eat Dudomi chicken noodles raw?
It is better to cook Dudomi chicken noodles rather than eat them dry and uncooked. Follow the preparation directions on the packet for the intended texture and to mix the seasoning through the noodles properly.
How long do cooked Dudomi chicken noodles keep in the fridge?
Keep cooked Dudomi chicken noodles in a sealed container in the refrigerator and eat them within a few days. Discard noodles that have been left at room temperature for too long, and reheat leftovers thoroughly.
How should you store an opened packet of Dudomi chicken noodles?
Keep the unused noodles and seasoning sachet dry and sealed after opening. An airtight container helps stop the noodles from absorbing moisture; follow the packet’s date and storage directions for the unopened product.
Are Dudomi chicken noodles spicy?
Dudomi chicken noodles are chicken-flavored, but that name alone does not establish how spicy a particular version is. Check the packet description, and taste the prepared noodles before adding any extra chili or hot sauce.
Are Dudomi chicken noodles a good everyday lunch?
Dudomi chicken noodles are convenient, but they are not an ideal everyday lunch on their own. They are low in fiber, so add vegetables and a protein food such as egg, or choose other meals for variety.
Dudomi chicken noodles Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Sodium
1295mg · 56% DV
Selenium
13µg · 24% DV
Manganese
0.39mg · 17% DV
Iron
2.24mg · 12% DV
Potassium ⭐
112mg · 3% DV
Dudomi chicken noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi chicken noodles
To burn the 329 calories in 1 pack (whole) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi chicken noodles?
Dudomi chicken noodles are a packaged instant noodle product, combining noodles with a chicken-flavoured seasoning. They’re designed for a quick, convenient hot meal rather than a slow-cooked noodle dish.
The seasoning gives the noodles a savoury chicken taste, while cooking leaves them soft and easy to eat. They’re commonly prepared as a quick lunch, late-night bite or simple meal; you can also serve them alongside vegetables or add vegetables and an egg to the bowl. Their nutritional profile is mainly carbohydrate with a moderate amount of fat and little fibre. At 470 kcal per 100 g, they’re energy-dense for their size, so adding vegetables can make the meal more substantial without relying on another pack.
How Nutritious Is Dudomi chicken noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi chicken noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi chicken noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi chicken noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi chicken noodles Fat Profile
SATURATED
5.95g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.