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Dudomi Chicken Flavored Noodles Calories
Chicken-flavored instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dudomi Chicken Flavored Noodles (70 g) has 319 calories. That works out to 456 calories per 100 g. It contains 43.8 g of carbs, 6.4 g of protein, 13.2 g of fat and 2.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dudomi Chicken Flavored Noodles Nutrition Facts
Selected: 1 pack (medium) · 70 g
319
KCAL / 70G
Carbs
43.8g
· 16% DV
Protein
6.4g
· 13% DV
Fat
13.2g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Dudomi Chicken Flavored Noodles nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 1295 mg | 56% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dudomi Chicken Flavored Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 319 kcal |
| ½ pack (half) | 35 g | 160 kcal |
| 1 pack (small) | 60 g | 274 kcal |
| 1 serving (medium) | 70 g | 319 kcal |
| 1 pack (large) | 85 g | 388 kcal |
| 100 g | 100 g | 456 kcal |
| 1.5 pack (large) | 105 g | 479 kcal |
| 1 cup (medium) | 180 g | 821 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Dudomi Chicken Flavored Noodles
How do you make Dudomi chicken-flavored noodles?
Follow the directions on the packet, since the water amount and cooking time can vary. Usually, you soften the noodle block in hot water and mix in the seasoning. Avoid cooking it longer than directed if you prefer a firmer texture.
Do Dudomi chicken-flavored noodles contain real chicken?
The chicken-flavored name does not necessarily mean the noodles contain chicken meat. Dudomi chicken-flavored noodles are listed as suitable for vegetarians, so the chicken taste comes from the seasoning rather than indicating meat.
Can you eat Dudomi chicken-flavored noodles without the broth?
Yes. Drain the noodles for a drier dish, or leave some cooking water in the bowl for a soup-style serving. Add the seasoning according to the packet directions, then adjust how much broth you keep to suit your preference.
Can you microwave Dudomi chicken-flavored noodles?
Only microwave them if the packet gives microwave instructions. Use a microwave-safe bowl, never the foil or any metal packaging, and stir carefully after heating because hot water and noodles may not warm evenly.
What can you add to Dudomi chicken-flavored noodles to make them more filling?
Add vegetables such as mushrooms or greens and a protein such as a fully cooked egg, tofu, or chicken. These additions make the bowl more substantial and bring ingredients that plain instant noodles do not provide on their own.
Can you eat Dudomi chicken-flavored noodles dry or uncooked?
They are intended to be prepared with hot water, not eaten as a dry snack. Cooking softens the noodle block and disperses the seasoning; follow the packet instructions for the texture and preparation method the product is designed for.
Are Dudomi chicken-flavored noodles very spicy?
The chicken-flavored name does not by itself tell you how spicy the seasoning is. If you are sensitive to heat, start with a smaller amount of the seasoning, taste the prepared noodles, and add more only if you want to.
Can Dudomi chicken-flavored noodles be eaten every day?
They are better treated as an occasional convenience meal than an everyday staple. Dudomi chicken-flavored noodles are ultra-processed, and instant noodles can also be high in salt; choose less processed meals more often.
How should you store leftover Dudomi chicken-flavored noodles?
Refrigerate leftovers in a covered container soon after cooking rather than leaving them at room temperature. Reheat them thoroughly before eating; the noodles may soften as they sit, so freshly prepared portions usually have a better texture.
Can you use only part of the seasoning in Dudomi chicken-flavored noodles?
Yes, you can use less of the seasoning packet if you want a milder taste or less salt. Mix in a little at a time, taste the noodles, and add more as needed instead of automatically using the whole packet.
Dudomi Chicken Flavored Noodles Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.77mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
1295mg · 56% DV
Selenium
14µg · 25% DV
Manganese
0.43mg · 19% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
130mg · 4% DV
Dudomi Chicken Flavored Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dudomi Chicken Flavored Noodles
To burn the 319 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dudomi Chicken Flavored Noodles?
Dudomi Chicken Flavored Noodles are a packaged instant noodle product: wheat-based noodles paired with a chicken-style seasoning. They are made by softening the noodles in hot water, making them a convenient choice when there is little time to cook.
The seasoning gives the broth a savoury, mildly spiced chicken flavour, while the noodles turn soft and springy; a longer soak makes them softer. They are commonly eaten as a quick lunch, light meal or late-night snack, and can be served with vegetables or an egg for a more substantial bowl. The noodles are mainly carbohydrate-based and relatively energy-dense, with 456 kcal per 100 g. Use less of the seasoning for a milder, less salty-tasting bowl.
How Nutritious Is Dudomi Chicken Flavored Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dudomi Chicken Flavored Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dudomi Chicken Flavored Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dudomi Chicken Flavored Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dudomi Chicken Flavored Noodles Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.01g
POLYUNSATURATED
3.71g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.