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Rich in iron, vitamin B12, and protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ducuk (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 30.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
404
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.4g
· 65% DV
Fat
30.8g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0.12 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 404 kcal |
| ½ piece (half) | 60 g | 202 kcal |
| 1 piece (small) | 80 g | 270 kcal |
| 100 g | 100 g | 337 kcal |
| 1 serving (medium) | 100 g | 337 kcal |
| 1 serving (large) | 150 g | 506 kcal |
| 1 piece (large) | 180 g | 607 kcal |
| 1 piece (extra large) | 240 g | 809 kcal |
| 2 piece (double) | 240 g | 809 kcal |
Calculated from 337 calories per 100 g.
Ducuk is a Turkish-style sausage seasoned with spices such as garlic, cumin and red pepper. It is commonly sliced and pan-fried, often served with eggs or bread. Recipes vary by producer and region.
Slice Ducuk and fry it over medium heat, usually without adding oil because it releases its own fat. Turn the slices until browned and heated through. Avoid very high heat, which can burn the outside before the sausage warms evenly.
Ducuk tastes savory, garlicky and warmly spiced, often with notes of cumin and red pepper. The heat level and intensity vary between recipes. Frying brings out its rich, fatty flavor, so it is commonly served in small portions with eggs or bread.
Ducuk is generally made from ground beef, though some recipes also use lamb, mixed with garlic and spices. The mixture is stuffed into a casing and matured. Ingredients and seasoning differ among producers and regional styles.
It is safer to cook Ducuk unless its packaging clearly says it is ready to eat without cooking. Products vary in how they are made, and you should not assume that a sausage is safe to eat raw. Cook it thoroughly, especially if its storage history is uncertain.
Ducuk is a Turkish sausage typically seasoned with garlic, cumin and red pepper, while chorizo refers to several Spanish and Latin American sausage styles with different seasonings and curing methods. They can sometimes be swapped in a recipe, but the flavor and texture will change.
Keep opened Ducuk refrigerated, wrapped tightly or stored in a sealed container, and follow the package’s storage directions. Use it promptly rather than leaving it at room temperature. Discard it if it develops an unusual smell, sticky surface or suspicious discoloration.
Yes, Ducuk can be frozen. Divide it into portions, seal it in a freezer-safe package and thaw it in the refrigerator when needed. Freezing slices separately can make it easier to take out only what you plan to cook.
Ducuk releases oil because it is made with fatty ground meat, and the fat renders as the sausage heats. You usually do not need to add cooking oil. If the pan contains more fat than you want, remove some after cooking.
Ducuk pairs well with eggs, bread, tomatoes and other fresh vegetables. Its rich, spiced flavor also works in sandwiches or as a topping for savory dishes. Fresh, lightly seasoned sides balance the sausage without adding more salt.
Vitamins
B12
3.24µg · 135% DV
B6
0.72mg · 42% DV
B3
6mg · 38% DV
B2
0.48mg · 37% DV
Minerals
Selenium
23µg · 42% DV
Copper
0.36mg · 40% DV
Phosphorus
264mg · 38% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
343mg · 10% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 404 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ducuk is a Turkish-style seasoned meat sausage, typically made with meat and a bold blend of spices, often including garlic. It has a savoury, peppery flavour and a firm texture; frying softens the centre and browns the cut edges.
In Turkey, it is commonly sliced and cooked for breakfast, often with eggs and bread, and it also turns up in toasted sandwiches and simple home-cooked meals. Outside Turkey, it can be served much like other strongly flavoured sausages: use a little to season eggs, beans or vegetables. It is rich in protein and fat, so a modest portion with fresh vegetables makes a balanced-feeling plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.12g
MONOUNSATURATED
12.24g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.