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Ducuk Calories
Rich in iron, vitamin B12, and protein
CALORIES
GI
POTASSIUM
FIBER
Ducuk Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 32%
Fat
25.7g
· 68%
Fiber
0g
Ducuk Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B6
0.6mg · 35% DV
B2
0.4mg · 31% DV
B3
5mg · 31% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Ducuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ducuk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ducuk Contain Allergens?
No known major allergens
Which Diets Is Ducuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ducuk Fat Profile
SATURATED
7.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ducuk
Ducuk — Frequently Asked Questions
How many calories and how much protein are in ducuk?
Ducuk provides 337 calories and 27 g of protein per 100 g. It also contains 25.7 g of fat per 100 g.
Is ducuk suitable for a keto diet?
Yes. Ducuk contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto, paleo, carnivore, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.