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A short, curved, deep reddish-brown sausage with a wrinkled casing, shown whole beside thick slices whose firm red interior is flecked with small white pieces of fat.
●Low GI
★Natural
💪High Protein

Ducuk Calories

Rich in iron, vitamin B12, and protein

In season: Spring · Summer

CALORIES · 100 G

337kcal

GI

0low

POTASSIUM · 100 G

286mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Ducuk (120 g) has 404 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 30.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ducuk Nutrition Facts

Selected: 1 piece (medium) · 120 g

404

KCAL / 120G

Carbs

0g

· 0% DV

Protein

32.4g

· 65% DV

Fat

30.8g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 32% · Fat 68%

Ducuk nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories404 kcal
Total fat30.8 g39%
Saturated fat9.12 g46%
Trans fat0.12 g
Sodium76 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.4 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ducuk?

ServingAmountCalories
1 piece (medium)120 g404 kcal
½ piece (half)60 g202 kcal
1 piece (small)80 g270 kcal
100 g100 g337 kcal
1 serving (medium)100 g337 kcal
1 serving (large)150 g506 kcal
1 piece (large)180 g607 kcal
1 piece (extra large)240 g809 kcal
2 piece (double)240 g809 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Ducuk

What is Ducuk?

Ducuk is a Turkish-style sausage seasoned with spices such as garlic, cumin and red pepper. It is commonly sliced and pan-fried, often served with eggs or bread. Recipes vary by producer and region.

How do you cook Ducuk?

Slice Ducuk and fry it over medium heat, usually without adding oil because it releases its own fat. Turn the slices until browned and heated through. Avoid very high heat, which can burn the outside before the sausage warms evenly.

What does Ducuk taste like?

Ducuk tastes savory, garlicky and warmly spiced, often with notes of cumin and red pepper. The heat level and intensity vary between recipes. Frying brings out its rich, fatty flavor, so it is commonly served in small portions with eggs or bread.

What is Ducuk made of?

Ducuk is generally made from ground beef, though some recipes also use lamb, mixed with garlic and spices. The mixture is stuffed into a casing and matured. Ingredients and seasoning differ among producers and regional styles.

Can you eat Ducuk raw?

It is safer to cook Ducuk unless its packaging clearly says it is ready to eat without cooking. Products vary in how they are made, and you should not assume that a sausage is safe to eat raw. Cook it thoroughly, especially if its storage history is uncertain.

How is Ducuk different from chorizo?

Ducuk is a Turkish sausage typically seasoned with garlic, cumin and red pepper, while chorizo refers to several Spanish and Latin American sausage styles with different seasonings and curing methods. They can sometimes be swapped in a recipe, but the flavor and texture will change.

How should you store Ducuk after opening it?

Keep opened Ducuk refrigerated, wrapped tightly or stored in a sealed container, and follow the package’s storage directions. Use it promptly rather than leaving it at room temperature. Discard it if it develops an unusual smell, sticky surface or suspicious discoloration.

Can you freeze Ducuk?

Yes, Ducuk can be frozen. Divide it into portions, seal it in a freezer-safe package and thaw it in the refrigerator when needed. Freezing slices separately can make it easier to take out only what you plan to cook.

Why does Ducuk release so much oil when cooked?

Ducuk releases oil because it is made with fatty ground meat, and the fat renders as the sausage heats. You usually do not need to add cooking oil. If the pan contains more fat than you want, remove some after cooking.

What can you serve with Ducuk?

Ducuk pairs well with eggs, bread, tomatoes and other fresh vegetables. Its rich, spiced flavor also works in sandwiches or as a topping for savory dishes. Fresh, lightly seasoned sides balance the sausage without adding more salt.

Ducuk Vitamins & Minerals

Vitamins

B12

3.24µg · 135% DV

B6

0.72mg · 42% DV

B3

6mg · 38% DV

B2

0.48mg · 37% DV

Minerals

Selenium

23µg · 42% DV

Copper

0.36mg · 40% DV

Phosphorus

264mg · 38% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

343mg · 10% DV

Sodium

76mg · 3% DV

Ducuk Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ducuk

To burn the 404 calories in 1 piece (medium) (120 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ducuk?

Ducuk is a Turkish-style seasoned meat sausage, typically made with meat and a bold blend of spices, often including garlic. It has a savoury, peppery flavour and a firm texture; frying softens the centre and browns the cut edges.

In Turkey, it is commonly sliced and cooked for breakfast, often with eggs and bread, and it also turns up in toasted sandwiches and simple home-cooked meals. Outside Turkey, it can be served much like other strongly flavoured sausages: use a little to season eggs, beans or vegetables. It is rich in protein and fat, so a modest portion with fresh vegetables makes a balanced-feeling plate.

How Nutritious Is Ducuk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ducuk Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ducuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ducuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ducuk Fat Profile

SATURATED

9.12g

MONOUNSATURATED

12.24g

POLYUNSATURATED

4.56g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Ducuk

🦆vs🥩
Ducuk vs Ground Beef87 kcal more per 100 g
→
🦆vs🍢
Ducuk vs Chicken Skewer197 kcal more per 100 g
→
🦆vs🥩
Ducuk vs Sauteed Lamb107 kcal more per 100 g
→
🦆vs🍗
Ducuk vs Smoked Turkey227 kcal more per 100 g
→

Foods Similar to Ducuk

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.