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Rich in iron, protein, and B vitamins. Medium-fat duck wing is a flavorful and satisfying protein source.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Duck Wing (Medium Fat) (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 12.7 g of protein, 10.9 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
0g
· 0% DV
Protein
12.7g
· 25% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| 1 piece (extra small) | 35 g | 75 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 2 piece (medium) | 140 g | 301 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 3 piece (medium) | 210 g | 452 kcal |
Calculated from 215 calories per 100 g.
Cook duck wings slowly until tender, then use higher heat to crisp the skin. Slow cooking helps render their fat and softens the meat; make sure the thickest part reaches 165°F (74°C) before serving.
For crispy air-fryer duck wings, pat them dry, season them, and arrange them without crowding the basket. Cook until the meat is safely done, turning once; if needed, finish at a higher temperature to brown the skin.
Duck wings taste richer and more intensely savory than chicken wings, with a mild gamey note. Their skin and fat add a deep flavor, while citrus, vinegar, or a tangy sauce can balance that richness.
Yes, duck wing skin is edible and can become crisp when cooked well. It also contains much of the wing’s fat, so you can drain the rendered fat or remove the skin if you want a less rich serving.
Duck wings can be chewy if cooked quickly because they contain connective tissue. Braise or roast them slowly until tender, then briefly crisp the skin; cooking them only over high heat can leave the meat tough.
No, do not wash raw duck wings. Splashing water can spread poultry bacteria around the sink and nearby surfaces; pat the wings dry with paper towels and clean your hands and work area after handling them.
Season duck wings with salt, pepper, garlic, and herbs, or use a marinade with citrus or vinegar to cut through their richness. Marinate them in the refrigerator, and never brush cooked wings with marinade that touched raw duck.
Yes, duck wings freeze well when sealed in airtight packaging. Thaw them in the refrigerator before cooking, and do not refreeze raw wings after they have thawed; freezing can slightly affect the texture but not their suitability for cooking.
Serve duck wings with something fresh or acidic, such as a crunchy cabbage salad, pickled vegetables, or citrus slaw. Roasted potatoes or rice also work well, especially when the wings are served with a rich sauce.
Cooked duck wings keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout rather than leaving them at room temperature.
Vitamins
B3
2.94mg · 18% DV
B12
0.35µg · 15% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
119mg · 17% DV
Selenium
9.1µg · 17% DV
Zinc
1.47mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
154mg · 5% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Duck wing (medium fat) is a cut from the wing of a duck, often cooked with the skin on for extra flavour. It is less familiar than chicken wings in many kitchens, but works well roasted, grilled or braised until the meat is tender. The skin can turn crisp in the oven, while the meat around the bone stays rich and savoury. Serve it hot as a main with roasted vegetables, rice or a fresh salad; it also makes a satisfying sharing plate.
It provides substantial protein alongside a moderate amount of fat: 100 g contains 18.2 g of protein and 15.5 g of fat. For a lighter meal, let excess fat drain during cooking and pair the wings with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.29g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.