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🦆

●Low GI

★Natural

💪High Protein

Duck Wing (Medium Fat) Calories

Rich in iron, protein, and B vitamins. Medium-fat duck wing is a flavorful and satisfying protein source.

CALORIES

215kcal

0low

POTASSIUM

220mg

FIBER

Duck Wing (Medium Fat) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

18.2g

· 34%

Fat

15.5g

· 66%

Fiber

Duck Wing (Medium Fat) Vitamins & Minerals

Vitamins

4.2mg · 26% DV

B12

0.5µg · 21% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

2mg · 11% DV

Duck Wing (Medium Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Duck Wing (Medium Fat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duck Wing (Medium Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Duck Wing (Medium Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Duck Wing (Medium Fat) Fat Profile

SATURATED

4.7g

MONOUNSATURATED

6.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Duck Wing (Medium Fat)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Duck Wing (Medium Fat) — Frequently Asked Questions

How many calories are in duck wing?

Medium-fat duck wing contains 215 calories per 100 g. It also provides 18.2 g of protein and 15.5 g of fat per 100 g.

Is duck wing suitable for a keto diet?

Yes, medium-fat duck wing is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.