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A plump duck wing with pale pink flesh beneath smooth, cream-colored skin and visible soft white fat along its folds.
●Low GI
★Natural
💪High Protein

Duck Wing (Medium Fat) Calories

Rich in iron, protein, and B vitamins. Medium-fat duck wing is a flavorful and satisfying protein source.

In season: Autumn · Winter

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Duck Wing (Medium Fat) (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 12.7 g of protein, 10.9 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Duck Wing (Medium Fat) Nutrition Facts

Selected: 1 piece (medium) · 70 g

151

KCAL / 70G

Carbs

0g

· 0% DV

Protein

12.7g

· 25% DV

Fat

10.9g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Duck Wing (Medium Fat) nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories151 kcal
Total fat10.9 g14%
Saturated fat3.29 g16%
Trans fat0.03 g
Sodium46 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Duck Wing (Medium Fat)?

ServingAmountCalories
1 piece (medium)70 g151 kcal
1 piece (extra small)35 g75 kcal
1 piece (small)50 g108 kcal
100 g100 g215 kcal
1 piece (large)100 g215 kcal
1 serving (medium)120 g258 kcal
2 piece (medium)140 g301 kcal
1 serving (large)180 g387 kcal
3 piece (medium)210 g452 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Duck Wing (Medium Fat)

How do you cook duck wings?

Cook duck wings slowly until tender, then use higher heat to crisp the skin. Slow cooking helps render their fat and softens the meat; make sure the thickest part reaches 165°F (74°C) before serving.

How do you make crispy duck wings in an air fryer?

For crispy air-fryer duck wings, pat them dry, season them, and arrange them without crowding the basket. Cook until the meat is safely done, turning once; if needed, finish at a higher temperature to brown the skin.

What do duck wings taste like?

Duck wings taste richer and more intensely savory than chicken wings, with a mild gamey note. Their skin and fat add a deep flavor, while citrus, vinegar, or a tangy sauce can balance that richness.

Can you eat the skin on duck wings?

Yes, duck wing skin is edible and can become crisp when cooked well. It also contains much of the wing’s fat, so you can drain the rendered fat or remove the skin if you want a less rich serving.

Why are duck wings tough, and how do you make them tender?

Duck wings can be chewy if cooked quickly because they contain connective tissue. Braise or roast them slowly until tender, then briefly crisp the skin; cooking them only over high heat can leave the meat tough.

Do duck wings need to be washed before cooking?

No, do not wash raw duck wings. Splashing water can spread poultry bacteria around the sink and nearby surfaces; pat the wings dry with paper towels and clean your hands and work area after handling them.

How should you season or marinate duck wings?

Season duck wings with salt, pepper, garlic, and herbs, or use a marinade with citrus or vinegar to cut through their richness. Marinate them in the refrigerator, and never brush cooked wings with marinade that touched raw duck.

Can you freeze duck wings?

Yes, duck wings freeze well when sealed in airtight packaging. Thaw them in the refrigerator before cooking, and do not refreeze raw wings after they have thawed; freezing can slightly affect the texture but not their suitability for cooking.

What should you serve with duck wings?

Serve duck wings with something fresh or acidic, such as a crunchy cabbage salad, pickled vegetables, or citrus slaw. Roasted potatoes or rice also work well, especially when the wings are served with a rich sauce.

How long do cooked duck wings last in the fridge?

Cooked duck wings keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout rather than leaving them at room temperature.

Duck Wing (Medium Fat) Vitamins & Minerals

Vitamins

B3

2.94mg · 18% DV

B12

0.35µg · 15% DV

B6

0.22mg · 13% DV

B5

0.6mg · 12% DV

Minerals

Phosphorus

119mg · 17% DV

Selenium

9.1µg · 17% DV

Zinc

1.47mg · 13% DV

Copper

0.09mg · 10% DV

Potassium ⭐

154mg · 5% DV

Sodium

46mg · 2% DV

Duck Wing (Medium Fat) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Duck Wing (Medium Fat)

To burn the 151 calories in 1 piece (medium) (70 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Duck Wing (Medium Fat)?

Duck wing (medium fat) is a cut from the wing of a duck, often cooked with the skin on for extra flavour. It is less familiar than chicken wings in many kitchens, but works well roasted, grilled or braised until the meat is tender. The skin can turn crisp in the oven, while the meat around the bone stays rich and savoury. Serve it hot as a main with roasted vegetables, rice or a fresh salad; it also makes a satisfying sharing plate.

It provides substantial protein alongside a moderate amount of fat: 100 g contains 18.2 g of protein and 15.5 g of fat. For a lighter meal, let excess fat drain during cooking and pair the wings with plenty of vegetables.

How Nutritious Is Duck Wing (Medium Fat)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Duck Wing (Medium Fat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duck Wing (Medium Fat) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Duck Wing (Medium Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Duck Wing (Medium Fat) Fat Profile

SATURATED

3.29g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Duck Wing (Medium Fat)

🦆vs🥩
Duck Wing (Medium Fat) vs Ground Beef35 kcal fewer per 100 g
→
🦆vs🍢
Duck Wing (Medium Fat) vs Chicken Skewer75 kcal more per 100 g
→
🦆vs🥩
Duck Wing (Medium Fat) vs Sauteed Lamb15 kcal fewer per 100 g
→
🦆vs🍗
Duck Wing (Medium Fat) vs Smoked Turkey105 kcal more per 100 g
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Foods Similar to Duck Wing (Medium Fat)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

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🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.