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Duck udon noodles Calories

Protein-rich duck noodle dish

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.2g

Quick answer

100 g of Duck udon noodles has 165 calories. It contains 20.8 g of carbs, 8.7 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Duck udon noodles Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

8.7g

· 17% DV

Fat

5.3g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 21% · Fat 29%

Duck udon noodles nutrition facts table · 100 g

NutrientAmount% DV
Calories165 kcal
Total fat5.3 g7%
Saturated fat1.45 g7%
Trans fat0.02 g
Sodium420 mg18%
Total carbohydrate20.8 g8%
Fiber1.2 g4%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Duck udon noodles?

ServingAmountCalories
1 serving (medium)280 g462 kcal
100 g100 g165 kcal
1 cup (small)160 g264 kcal
1.5 cup (large)300 g495 kcal
1 serving (large)400 g660 kcal
1 pack (jumbo)500 g825 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Duck udon noodles

What are duck udon noodles?

Duck udon noodles are a Japanese-style dish of thick wheat udon served with duck, often in a savory broth. Common additions include scallions, mushrooms, and greens, while the exact broth and toppings vary by recipe.

How do you make duck udon noodles at home?

Brown sliced duck in a pan, then make a broth with dashi, soy sauce, and mirin. Cook the udon separately, divide it between bowls, and pour over the hot broth with the duck and any vegetables.

Are duck udon noodles the same as kamo nanban udon?

Not necessarily. Kamo nanban is a Japanese duck-and-scallion noodle dish, traditionally associated with soba but also made with udon. Duck udon noodles is a broader description and does not always follow the kamo nanban style.

What broth goes best with duck udon noodles?

A dashi-based broth seasoned with soy sauce and mirin is a classic match for duck udon noodles. Duck stock can make the flavor richer, while a lighter vegetable broth works when you want the duck to stand out.

Can you make duck udon noodles with leftover roast duck?

Yes, leftover roast duck works well in duck udon noodles. Warm the sliced meat gently in the finished broth near the end, rather than boiling it, so it stays tender and does not dry out.

What vegetables go in duck udon noodles?

Scallions or Japanese long onion are classic choices for duck udon noodles, and mushrooms, spinach, or bok choy also work. Add firm vegetables to the broth earlier and tender greens just before serving.

How do you stop the udon getting soggy in duck udon noodles?

Cook the udon separately and add it to the broth just before serving. If you are saving portions for later, store the noodles and broth in separate containers; leaving udon in hot broth makes it absorb liquid and soften.

What can you serve with duck udon noodles?

Serve duck udon noodles with a light side such as Japanese pickles, edamame, or a simple cucumber salad. These add crunch and freshness without competing with the savory broth and rich duck.

Can you make duck udon noodles without dashi?

Yes, you can make duck udon noodles without dashi. Use a mild chicken or vegetable broth instead, then season it with soy sauce and mirin; the result will taste different but still pair well with the duck.

How long do leftover duck udon noodles last in the fridge?

Keep leftover duck udon noodles refrigerated in a covered container and eat them within a few days. For the best texture, store the broth and noodles separately, then reheat the broth and add the udon just before eating.

Duck udon noodles Vitamins & Minerals

Vitamins

B3

3.2mg · 20% DV

B12

0.34µg · 14% DV

B6

0.2mg · 12% DV

B5

0.55mg · 11% DV

Minerals

Selenium

17µg · 31% DV

Sodium

420mg · 18% DV

Phosphorus

112mg · 16% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

155mg · 5% DV

Duck udon noodles Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Duck udon noodles

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Duck udon noodles?

Duck udon noodles bring together thick, springy Japanese wheat noodles and duck. The dish may be served in a savoury broth or tossed with a sauce, and ingredients vary from one recipe to another. In Japan, udon is a familiar noodle dish; duck makes it a hearty option, while versions abroad often adapt the seasoning and accompaniments.

Enjoy it hot for lunch or dinner, adding greens or other vegetables for freshness. The noodles provide most of the carbohydrates, while the duck contributes protein, making this a filling meal. For a lighter bowl, choose a broth-based preparation and go easy on rich sauces.

How Nutritious Is Duck udon noodles?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Duck udon noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duck udon noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Duck udon noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Duck udon noodles Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.