Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍜
Protein-rich duck noodle dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Duck udon noodles has 165 calories. It contains 20.8 g of carbs, 8.7 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
165
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
8.7g
· 17% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 462 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 160 g | 264 kcal |
| 1.5 cup (large) | 300 g | 495 kcal |
| 1 serving (large) | 400 g | 660 kcal |
| 1 pack (jumbo) | 500 g | 825 kcal |
Calculated from 165 calories per 100 g.
Duck udon noodles are a Japanese-style dish of thick wheat udon served with duck, often in a savory broth. Common additions include scallions, mushrooms, and greens, while the exact broth and toppings vary by recipe.
Brown sliced duck in a pan, then make a broth with dashi, soy sauce, and mirin. Cook the udon separately, divide it between bowls, and pour over the hot broth with the duck and any vegetables.
Not necessarily. Kamo nanban is a Japanese duck-and-scallion noodle dish, traditionally associated with soba but also made with udon. Duck udon noodles is a broader description and does not always follow the kamo nanban style.
A dashi-based broth seasoned with soy sauce and mirin is a classic match for duck udon noodles. Duck stock can make the flavor richer, while a lighter vegetable broth works when you want the duck to stand out.
Yes, leftover roast duck works well in duck udon noodles. Warm the sliced meat gently in the finished broth near the end, rather than boiling it, so it stays tender and does not dry out.
Scallions or Japanese long onion are classic choices for duck udon noodles, and mushrooms, spinach, or bok choy also work. Add firm vegetables to the broth earlier and tender greens just before serving.
Cook the udon separately and add it to the broth just before serving. If you are saving portions for later, store the noodles and broth in separate containers; leaving udon in hot broth makes it absorb liquid and soften.
Serve duck udon noodles with a light side such as Japanese pickles, edamame, or a simple cucumber salad. These add crunch and freshness without competing with the savory broth and rich duck.
Yes, you can make duck udon noodles without dashi. Use a mild chicken or vegetable broth instead, then season it with soy sauce and mirin; the result will taste different but still pair well with the duck.
Keep leftover duck udon noodles refrigerated in a covered container and eat them within a few days. For the best texture, store the broth and noodles separately, then reheat the broth and add the udon just before eating.
Vitamins
B3
3.2mg · 20% DV
B12
0.34µg · 14% DV
B6
0.2mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Sodium
420mg · 18% DV
Phosphorus
112mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Duck udon noodles bring together thick, springy Japanese wheat noodles and duck. The dish may be served in a savoury broth or tossed with a sauce, and ingredients vary from one recipe to another. In Japan, udon is a familiar noodle dish; duck makes it a hearty option, while versions abroad often adapt the seasoning and accompaniments.
Enjoy it hot for lunch or dinner, adding greens or other vegetables for freshness. The noodles provide most of the carbohydrates, while the duck contributes protein, making this a filling meal. For a lighter bowl, choose a broth-based preparation and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.