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Duck topik Calories
A filling dish made with chickpea-based topik and duck, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Duck topik has 238 calories. It contains 23.5 g of carbs, 11.6 g of protein, 11.1 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Duck topik Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
11.6g
· 23% DV
Fat
11.1g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Duck topik nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Duck topik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 238 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 2 piece (medium) | 200 g | 476 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 cup (chopped) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Duck topik
What is duck topik?
Duck topik is a chickpea-based take on topik, a traditional stuffed dish associated with Istanbul’s Armenian cuisine. It is shaped around a filling that includes duck, then commonly served as a cold or room-temperature meze.
How is duck topik traditionally made?
Duck topik is made by wrapping a savory duck filling in a soft chickpea mixture. Recipes vary: the filling may include cooked onion and spices, while the chickpea layer is shaped around it and chilled so it holds together.
What does duck topik taste like?
Duck topik has a savory, gently nutty chickpea exterior and a richer, meaty center. Onion and warm spices are common in the filling, while lemon or fresh herbs served alongside can brighten its flavor.
Is duck topik Armenian?
Duck topik is a modern variation of topik, a dish especially associated with Istanbul’s Armenian community. Traditional topik is generally meat-free, so the duck version adapts the chickpea-based dish rather than representing the classic filling.
What is the difference between duck topik and regular topik?
Duck topik contains duck in its filling, while regular topik is typically filled with seasoned onions and may include pine nuts or currants. Both versions are built around a chickpea-based outer layer, though recipes differ.
Can duck topik be served cold?
Yes, duck topik is commonly served chilled or at room temperature as a meze. Chilling also helps the chickpea layer set, making the portions easier to slice and serve neatly.
How do you keep duck topik from falling apart?
Keep duck topik together by making the chickpea mixture firm enough to shape and keeping the filling moist but not watery. Seal the seam carefully, then chill the shaped topik before cutting or serving.
Can you make duck topik ahead of time?
Yes, duck topik can be prepared ahead and kept covered in the refrigerator. Making it in advance gives the chickpea layer time to firm up; take it out shortly before serving if you want it less cold.
Can duck topik be frozen?
Yes, duck topik can be frozen in an airtight container, although the chickpea layer may soften after thawing. Defrost it in the refrigerator and handle it gently, since the texture may be less firm than when freshly made.
What should you serve with duck topik?
Serve duck topik with a crisp salad, fresh herbs, lemon, or lighter vegetable meze. Those sides balance its rich duck filling and chickpea coating without competing with the dish’s savory flavors.
Duck topik Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B3
2.8mg · 18% DV
B12
0.35µg · 15% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.55mg · 24% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Potassium ⭐
285mg · 8% DV
Duck topik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duck topik
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duck topik?
Duck topik brings duck together with topik, a chickpea-based dish associated with the Armenian community of Istanbul. Traditional topik is usually shaped with a chickpea-and-potato outer layer around a savoury onion filling; this version adds duck for a deeper, meatier flavour.
Soft and gently spiced, it can be served as part of a shared meze spread or as a filling lunch or supper. In Istanbul and beyond, topik is often enjoyed at room temperature, so it works well prepared ahead; pair it with fresh greens, pickles or a sharp salad to balance its richness. Chickpeas contribute fibre and plant protein, while duck adds protein and makes the dish more substantial. For a lighter plate, serve a modest piece with plenty of vegetables.
How Nutritious Is Duck topik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duck topik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck topik Contain Allergens?
Contains these allergens:
Which Diets Is Duck topik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duck topik Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.