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Duck meat (raw) Calories
Rich in iron and B vitamins, high-protein red meat.
CALORIES
GI
POTASSIUM
FIBER
Duck meat (raw) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 53%
Fat
7.1g
· 47%
Fiber
0g
Duck meat (raw) Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Duck meat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck meat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck meat (raw) Contain Allergens?
No known major allergens
Which Diets Is Duck meat (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck meat (raw) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Duck meat (raw)
Duck meat (raw) — Frequently Asked Questions
How many calories and how much protein are in raw duck meat?
Per 100 g, raw duck meat provides 140 calories and 18 g of protein. It also contains 7.1 g of fat.
Is raw duck meat suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto and low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.