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Duck meat (raw) Calories
Rich in iron and B vitamins, high-protein red meat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duck meat (raw) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 21.6 g of protein, 8.5 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Duck meat (raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
0g
· 0% DV
Protein
21.6g
· 43% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Duck meat (raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Duck meat (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 ounce (whole) | 28 g | 39 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (chopped) | 140 g | 196 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Duck meat (raw)
How do you cook duck meat?
Duck meat can be pan-seared, roasted, or braised, depending on the cut. For duck breast, start skin-side down in a cool pan so the fat renders gradually; roast legs longer until tender, and check doneness with a food thermometer.
Is duck meat red meat or white meat?
Duck meat is generally classified as red meat, even though duck is a bird. Its darker color comes from the higher myoglobin content in the muscles, which are used more than the breast muscles of chicken.
Can you eat duck meat medium rare?
Duck breast is sometimes served pink, but undercooked duck can carry harmful bacteria. For the safest preparation, cook the thickest part to 74°C (165°F), measured with a food thermometer rather than judged by color.
Does duck meat taste like chicken?
No, duck meat usually tastes richer and more savory than chicken, with a texture closer to other red meats. Its skin also contains a substantial layer of fat that can crisp up during cooking.
Should you wash raw duck meat before cooking?
No, do not rinse raw duck meat. Water droplets can spread bacteria around your sink and kitchen; pat the meat dry with paper towels instead, then wash your hands and clean any surfaces it touched.
How long does raw duck meat last in the fridge?
Raw duck meat keeps for 1–2 days in a refrigerator set at 4°C (40°F) or below. Store it in a leakproof container on the bottom shelf, and freeze it if you will not cook it within that window.
Can you freeze raw duck meat?
Yes, raw duck meat freezes well when tightly wrapped or sealed in a freezer-safe bag. Thaw it in the refrigerator rather than on the counter; duck thawed in the fridge can be refrozen, though its texture may decline.
Why is duck breast scored before cooking?
Scoring the skin of duck breast helps its thick layer of fat render more evenly and lets the skin crisp. Make shallow cuts through the skin only, taking care not to slice into the meat.
What is the difference between duck breast and duck legs?
Duck breast is a leaner, quicker-cooking cut, while duck legs contain more connective tissue and benefit from slow cooking. A quick sear suits breast; braising or roasting at a lower temperature makes legs tender.
What should you serve with duck meat?
Duck meat pairs well with tart fruit, roasted root vegetables, potatoes, or grains that balance its rich flavor. Apple, cherry, and orange are common accompaniments, while a crisp salad can make a richer duck dish feel lighter.
Duck meat (raw) Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.48mg · 28% DV
B5
1.32mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Copper
0.22mg · 24% DV
Iron
3.24mg · 18% DV
Potassium ⭐
288mg · 8% DV
Sodium
80mg · 3% DV
Duck meat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duck meat (raw)
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duck meat (raw)?
Duck meat (raw) is uncooked meat from a duck, commonly sold as breast, leg or other cuts. Its flavour is fuller than chicken’s, and cooking gives it a tender texture; meat cooked with the skin can be noticeably richer. In parts of Europe and Asia, duck is roasted, pan-seared or braised, while cooks elsewhere often serve it as a special-occasion roast or in stir-fries. It is not eaten raw: cook it thoroughly before serving.
It is a protein-rich meat, with 18 g of protein per 100 g. Pair it with vegetables, grains or a bright fruit-based sauce; removing the skin after cooking is one way to make the meal lighter.
How Nutritious Is Duck meat (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duck meat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck meat (raw) Contain Allergens?
No known major allergens
Which Diets Is Duck meat (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck meat (raw) Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.