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Boiled duck meat Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled duck meat Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 55%
Fat
10g
· 45%
Fiber
0g
Boiled duck meat Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled duck meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled duck meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled duck meat Contain Allergens?
No known major allergens
Which Diets Is Boiled duck meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled duck meat Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Boiled duck meat
Boiled duck meat — Frequently Asked Questions
How many calories are in boiled duck meat?
Boiled duck meat contains 201 calories per 100 g. The same serving provides 27 g of protein and 10 g of fat.
Is boiled duck meat keto-friendly?
Yes. Boiled duck meat has 0 g of carbohydrates per 100 g, making it compatible with ketovore and keto-style eating. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.