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High in protein, iron, and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled duck meat (120 g) has 241 calories. That works out to 201 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 12 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
241
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.4g
· 65% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 241 kcal |
| 1 piece (small) | 80 g | 161 kcal |
| 3 ounce (medium) | 85 g | 171 kcal |
| 100 g | 100 g | 201 kcal |
| 1 cup (shredded) | 100 g | 201 kcal |
| 1 cup (diced) | 140 g | 281 kcal |
| 1 serving (medium) | 150 g | 302 kcal |
| 1 piece (large) | 180 g | 362 kcal |
| 1 serving (large) | 250 g | 503 kcal |
Calculated from 201 calories per 100 g.
Yes, boiled duck meat can be part of a nutritious meal. It provides protein, iron, and B vitamins; removing the skin and visible fat makes the serving leaner. Pair it with vegetables or whole grains for a balanced plate.
Cook boiled duck meat gently rather than at a rolling boil, and allow tougher cuts time to soften. Keep the pieces mostly submerged and check that the meat separates easily from the bone before serving.
Boiled duck meat keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or texture.
Yes, boiled duck meat freezes well. Divide it into meal-sized portions and seal them in freezer-safe containers or bags, removing excess air. Thaw it in the refrigerator and use it promptly rather than refreezing it.
Yes, boiled duck meat skin is edible, but it contains much of the duck’s fat. Eat it if you enjoy its texture, or remove it before serving for a leaner meal.
Boiled duck meat broth works well in soups, rice dishes, and sauces. Strain it to remove bones and aromatics, then skim off excess fat; chill it promptly if you are not using it right away.
No, boiled duck meat usually has a richer, more pronounced flavor than chicken. Its meat is darker and can taste especially savory when cooked with aromatics; serving it with bright sauces or vegetables balances that richness.
Reheat boiled duck meat with a splash of broth or water in a covered pan over low heat, or cover it in the microwave. Heat only the portion you plan to eat, until it is steaming hot throughout.
Yes, boiled duck meat can be eaten cold if it was chilled promptly and kept refrigerated. Remove the bones, then add the meat to salads or sandwiches; do not leave it at room temperature for extended periods.
Discard boiled duck meat if it smells sour or unpleasant, feels slimy, or shows unexpected discoloration. Do not taste it to check whether it is safe, and throw it away if it has been left unrefrigerated too long.
Vitamins
B3
5.76mg · 36% DV
B5
1.32mg · 26% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
228mg · 33% DV
Selenium
17µg · 31% DV
Copper
0.22mg · 24% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 241 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled duck meat is duck cooked gently in water or broth until tender. It is a preparation rather than a dish tied to one place, and appears in a range of cuisines. Its flavour is richer than chicken, while the texture can be firm or pull apart into strands depending on the cut and cooking time.
It is served in soups and stews, or paired with rice, noodles and vegetables; leftovers also work well in salads or sandwiches. Boiled duck meat is protein-rich and provides iron and B vitamins, with no carbohydrates. For a lighter plate, remove the skin and serve it with vegetables or a fresh, sharp sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.