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Irregular pieces of boiled duck have moist, opaque brown meat with pale golden-brown skin and visible fibers.
●Low GI
💪High Protein

Boiled duck meat Calories

High in protein, iron, and B vitamins

CALORIES · 100 G

201kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled duck meat (120 g) has 241 calories. That works out to 201 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 12 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled duck meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

241

KCAL / 120G

Carbs

0g

· 0% DV

Protein

32.4g

· 65% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 55% · Fat 45%

Boiled duck meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories241 kcal
Total fat12 g15%
Saturated fat3.6 g18%
Trans fat0.1 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.4 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled duck meat?

ServingAmountCalories
1 piece (medium)120 g241 kcal
1 piece (small)80 g161 kcal
3 ounce (medium)85 g171 kcal
100 g100 g201 kcal
1 cup (shredded)100 g201 kcal
1 cup (diced)140 g281 kcal
1 serving (medium)150 g302 kcal
1 piece (large)180 g362 kcal
1 serving (large)250 g503 kcal

Calculated from 201 calories per 100 g.

Frequently Asked Questions About Boiled duck meat

Is boiled duck meat healthy?

Yes, boiled duck meat can be part of a nutritious meal. It provides protein, iron, and B vitamins; removing the skin and visible fat makes the serving leaner. Pair it with vegetables or whole grains for a balanced plate.

How do you make boiled duck meat tender?

Cook boiled duck meat gently rather than at a rolling boil, and allow tougher cuts time to soften. Keep the pieces mostly submerged and check that the meat separates easily from the bone before serving.

How long does boiled duck meat last in the fridge?

Boiled duck meat keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or texture.

Can you freeze boiled duck meat?

Yes, boiled duck meat freezes well. Divide it into meal-sized portions and seal them in freezer-safe containers or bags, removing excess air. Thaw it in the refrigerator and use it promptly rather than refreezing it.

Can you eat the skin on boiled duck meat?

Yes, boiled duck meat skin is edible, but it contains much of the duck’s fat. Eat it if you enjoy its texture, or remove it before serving for a leaner meal.

What can you make with boiled duck meat broth?

Boiled duck meat broth works well in soups, rice dishes, and sauces. Strain it to remove bones and aromatics, then skim off excess fat; chill it promptly if you are not using it right away.

Does boiled duck meat taste like chicken?

No, boiled duck meat usually has a richer, more pronounced flavor than chicken. Its meat is darker and can taste especially savory when cooked with aromatics; serving it with bright sauces or vegetables balances that richness.

How do you reheat boiled duck meat without drying it out?

Reheat boiled duck meat with a splash of broth or water in a covered pan over low heat, or cover it in the microwave. Heat only the portion you plan to eat, until it is steaming hot throughout.

Can you eat boiled duck meat cold?

Yes, boiled duck meat can be eaten cold if it was chilled promptly and kept refrigerated. Remove the bones, then add the meat to salads or sandwiches; do not leave it at room temperature for extended periods.

How can you tell if boiled duck meat has gone bad?

Discard boiled duck meat if it smells sour or unpleasant, feels slimy, or shows unexpected discoloration. Do not taste it to check whether it is safe, and throw it away if it has been left unrefrigerated too long.

Boiled duck meat Vitamins & Minerals

Vitamins

B3

5.76mg · 36% DV

B5

1.32mg · 26% DV

B2

0.34mg · 26% DV

Biotin

7.2µg · 24% DV

Minerals

Phosphorus

228mg · 33% DV

Selenium

17µg · 31% DV

Copper

0.22mg · 24% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

300mg · 9% DV

Sodium

86mg · 4% DV

Boiled duck meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled duck meat

To burn the 241 calories in 1 piece (medium) (120 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled duck meat?

Boiled duck meat is duck cooked gently in water or broth until tender. It is a preparation rather than a dish tied to one place, and appears in a range of cuisines. Its flavour is richer than chicken, while the texture can be firm or pull apart into strands depending on the cut and cooking time.

It is served in soups and stews, or paired with rice, noodles and vegetables; leftovers also work well in salads or sandwiches. Boiled duck meat is protein-rich and provides iron and B vitamins, with no carbohydrates. For a lighter plate, remove the skin and serve it with vegetables or a fresh, sharp sauce.

How Nutritious Is Boiled duck meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled duck meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled duck meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled duck meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled duck meat Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Boiled duck meat

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Foods Similar to Boiled duck meat

🥩

Ground Beef

250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.