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Duck egg white Calories
High protein, low fat, contains allergens
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duck egg white (35 g) has 18 calories. That works out to 52 calories per 100 g. It contains 0.2 g of carbs, 3.7 g of protein, 0.1 g of fat and 0 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Duck egg white Nutrition Facts
Selected: 1 piece (medium) · 35 g
18
KCAL / 35G
Carbs
0.2g
· 0% DV
Protein
3.7g
· 7% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Duck egg white nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Duck egg white?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 18 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 piece (small) | 25 g | 13 kcal |
| 1 ounce (medium) | 28 g | 15 kcal |
| 1 serving (medium) | 40 g | 21 kcal |
| 1 piece (large) | 50 g | 26 kcal |
| 2 piece (medium) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 3 piece (medium) | 105 g | 55 kcal |
| 1 cup (whole) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Duck egg white
Can you substitute duck egg white for chicken egg white?
Yes, duck egg white works in many recipes that call for chicken egg white. Match the amount by weight when possible, since its thicker consistency can affect batters and foams.
How do you whip duck egg white into stiff peaks?
Use a clean, grease-free bowl and beat the duck egg white until it forms peaks. Keep every trace of yolk out of the bowl; even a little fat can prevent a stable foam.
Can duck egg white be used for meringue?
Yes, duck egg white can make meringue. Beat it in a clean bowl, add sugar gradually after it becomes foamy, then bake the meringues gently until dry rather than relying only on their color.
Why won't my duck egg white foam?
A greasy bowl, yolk contamination, or very cold whites can stop duck egg white from foaming properly. Wash and dry the bowl and beaters thoroughly, then let the white lose its chill before whipping.
Is it safe to eat duck egg white raw?
It is safer to cook duck egg white thoroughly rather than eat it raw. Raw eggs can carry Salmonella; also clean hands, utensils, and surfaces that touched uncooked egg.
How long does separated duck egg white last in the fridge?
Keep separated duck egg white covered in a clean container in the refrigerator for 2–4 days. Do not leave it at room temperature for extended periods, and discard it if it develops an unusual odor or appearance.
Can you freeze duck egg white?
Yes. Freeze duck egg white in a clean, sealed freezer container and thaw it in the refrigerator before use. Stir it after thawing, and do not refreeze it once thawed.
What is the difference between duck egg white and chicken egg white?
Duck egg white is often thicker than chicken egg white, so it may behave differently when beaten or mixed into batter. It can replace chicken white in many recipes, but weighing the amount helps keep results consistent.
How do you cook duck egg white without making it rubbery?
Cook duck egg white over low to medium heat and remove it as soon as it is fully set. High heat and prolonged cooking make the proteins tighten, leaving the white tough and rubbery.
Can duck egg white be used in macarons?
Yes, duck egg white can be used in macarons, but the thicker consistency may make the batter behave differently from one made with chicken egg white. Weigh the white and judge the batter by its flow before piping.
Duck egg white Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.45µg · 8% DV
B5
0.11mg · 2% DV
Folate
2.45µg · 1% DV
Minerals
Selenium
7µg · 13% DV
Sodium
56mg · 2% DV
Potassium ⭐
56mg · 2% DV
Iodine
2.45µg · 2% DV
Duck egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duck egg white
To burn the 18 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duck egg white?
Duck egg white is the clear portion of a duck egg, separated from the yolk and used in both savoury cooking and baking. Duck eggs are less common than chicken eggs in many kitchens, but their whites can be used in omelettes, folded into batters or whipped for meringues. Once cooked, the white turns opaque and sets; its mild flavour works well with other ingredients rather than dominating a dish.
It provides protein with very little fat: 100 g contains 10.6 g of protein and 0.2 g of fat. That makes it a useful option when you want protein without adding much fat. Add herbs or vegetables for a simple omelette, or follow the recipe’s guidance when substituting it in baking, where the balance of whites and yolks matters.
How Nutritious Is Duck egg white?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duck egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck egg white Contain Allergens?
Contains these allergens:
Which Diets Is Duck egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duck egg white Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.