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Duck egg white Calories
High protein, low fat, contains allergens
CALORIES
GI
POTASSIUM
FIBER
Duck egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.6g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Duck egg white Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B5
0.3mg · 6% DV
Folate
7µg · 2% DV
Minerals
Selenium
20µg · 36% DV
Sodium
160mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
Duck egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck egg white Contain Allergens?
Contains these allergens:
Which Diets Is Duck egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duck egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Duck egg white
Duck egg white — Frequently Asked Questions
How many calories and how much protein are in duck egg white?
Per 100 grams, duck egg white contains 52 calories and 10.6 g of protein. It is also very low in fat, with 0.2 g per 100 g.
Is duck egg white good for a low-carb diet, and what is its glycemic index?
Duck egg white has 0.7 g of carbs per 100 g and a glycemic index of 0. It is an unprocessed food compatible with omnivore, pescatarian, and vegetarian diets, but it does contain the egg allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.