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Duck confit Calories
Duck slow-cooked in fat; high in protein and fat, with iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Duck confit Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 23%
Fat
28g
· 77%
Fiber
0g
Duck confit Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Duck confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck confit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck confit Contain Allergens?
No known major allergens
Which Diets Is Duck confit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck confit Fat Profile
SATURATED
9g
MONOUNSATURATED
13g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Duck confit
Duck confit — Frequently Asked Questions
How many calories are in duck confit?
Duck confit contains 337 calories per 100 g. That amount provides 19 g of protein and 28 g of fat.
Is duck confit keto-friendly?
Yes. Duck confit has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, carnivore, and paleo diets; however, it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.