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A bowl of clear golden-brown broth with pieces of duck meat and a few green herb leaves, its surface lightly glistening.
●Low GI

Duck Broth Soup Calories

Protein and mineral-rich, low-fat duck broth soup

In season: Autumn · Winter

CALORIES · 100 G

25kcal

GI

5low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Duck Broth Soup (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 1.8 g of carbs, 6.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Duck Broth Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

63

KCAL / 250G

Carbs

1.8g

· 1% DV

Protein

6.5g

· 13% DV

Fat

3.8g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 39% · Fat 50%

Duck Broth Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories63 kcal
Total fat3.8 g5%
Saturated fat1 g5%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Duck Broth Soup?

ServingAmountCalories
1 cup (medium)250 g63 kcal
100 g100 g25 kcal
1 cup (small)150 g38 kcal
1 bottle (small)200 g50 kcal
1 serving (medium)300 g75 kcal
1 bottle (medium)330 g83 kcal
1 cup (large)350 g88 kcal
1 serving (large)400 g100 kcal
1 bottle (large)500 g125 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Duck Broth Soup

What does duck broth soup taste like?

Duck broth soup usually has a savory, rich flavor that is more distinctive than chicken broth soup. Its taste varies with the broth, aromatics, and meat used; a squeeze of lemon can brighten a particularly rich bowl.

How do you make duck broth soup?

To make duck broth soup, simmer duck broth with your choice of vegetables, rice, or noodles until tender. Add cooked, shredded duck if you like, then season with salt, pepper, and herbs before serving.

What is the difference between duck broth soup and duck stock soup?

Duck broth soup is made with broth, while duck stock is typically simmered longer with bones to produce a fuller-bodied liquid. In everyday recipes, the terms are sometimes used loosely, so either can work as the soup’s base.

Can you make duck broth soup from a leftover roast duck carcass?

Yes, a leftover roast duck carcass can make a flavorful base for duck broth soup. Simmer it with water and aromatics, strain out the bones, then use the broth in soup; remove small bones carefully before serving.

Can you use chicken broth instead of duck broth in duck broth soup?

Yes, chicken broth works as a substitute in duck broth soup, but the result will have a milder flavor. Add shredded duck or a little of the reserved duck fat if you want to bring back some of the duck’s richness.

How do you make duck broth soup less greasy?

To make duck broth soup less greasy, chill the broth until the fat hardens on top, then lift it off before reheating. You can also skim visible fat from the surface while the soup simmers.

How long does duck broth soup last in the fridge?

Duck broth soup keeps for a few days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is thoroughly hot throughout.

Can you freeze duck broth soup with noodles?

Yes, you can freeze duck broth soup with noodles, but the noodles may turn soft after thawing and reheating. For a firmer texture, freeze the broth and duck separately, then cook fresh noodles when you serve it.

What can you add to duck broth soup besides noodles?

Rice, potatoes, carrots, celery, and shredded duck are all suitable additions to duck broth soup. Add ingredients according to their cooking time so the vegetables soften without the duck meat becoming dry.

What should you serve with duck broth soup?

Duck broth soup pairs well with crusty bread, a simple green salad, or roasted vegetables. If the soup already contains rice or noodles and duck, a light side keeps the meal from feeling too heavy.

Duck Broth Soup Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B3

1.5mg · 9% DV

B5

0.33mg · 7% DV

Biotin

1.75µg · 6% DV

Minerals

Sodium

550mg · 24% DV

Selenium

6.25µg · 11% DV

Phosphorus

63mg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

150mg · 4% DV

Duck Broth Soup Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Duck Broth Soup

To burn the 63 calories in 1 cup (medium) (250 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Duck Broth Soup?

Duck Broth Soup is built around stock made by simmering duck bones, sometimes with meat; recipes may add pieces of duck, vegetables or herbs. It is not tied to one single regional tradition: versions appear wherever duck is cooked and its savoury broth is put to use.

Serve it hot as a starter or a light meal. The flavour is usually savoury and rounded, while the broth can feel delicate or richer depending on how it is made. It is generally a low-fat way to get some protein and minerals, though the balance varies by recipe. Add vegetables or shredded duck to make it more substantial, and go easy on salt; rice or noodles also make a familiar pairing.

How Nutritious Is Duck Broth Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Duck Broth Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duck Broth Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Duck Broth Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Duck Broth Soup Fat Profile

SATURATED

1g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.