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Protein and mineral-rich, low-fat duck broth soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Duck Broth Soup (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 1.8 g of carbs, 6.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
63
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
6.5g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 39% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 63 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 bottle (small) | 200 g | 50 kcal |
| 1 serving (medium) | 300 g | 75 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 serving (large) | 400 g | 100 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Duck broth soup usually has a savory, rich flavor that is more distinctive than chicken broth soup. Its taste varies with the broth, aromatics, and meat used; a squeeze of lemon can brighten a particularly rich bowl.
To make duck broth soup, simmer duck broth with your choice of vegetables, rice, or noodles until tender. Add cooked, shredded duck if you like, then season with salt, pepper, and herbs before serving.
Duck broth soup is made with broth, while duck stock is typically simmered longer with bones to produce a fuller-bodied liquid. In everyday recipes, the terms are sometimes used loosely, so either can work as the soup’s base.
Yes, a leftover roast duck carcass can make a flavorful base for duck broth soup. Simmer it with water and aromatics, strain out the bones, then use the broth in soup; remove small bones carefully before serving.
Yes, chicken broth works as a substitute in duck broth soup, but the result will have a milder flavor. Add shredded duck or a little of the reserved duck fat if you want to bring back some of the duck’s richness.
To make duck broth soup less greasy, chill the broth until the fat hardens on top, then lift it off before reheating. You can also skim visible fat from the surface while the soup simmers.
Duck broth soup keeps for a few days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is thoroughly hot throughout.
Yes, you can freeze duck broth soup with noodles, but the noodles may turn soft after thawing and reheating. For a firmer texture, freeze the broth and duck separately, then cook fresh noodles when you serve it.
Rice, potatoes, carrots, celery, and shredded duck are all suitable additions to duck broth soup. Add ingredients according to their cooking time so the vegetables soften without the duck meat becoming dry.
Duck broth soup pairs well with crusty bread, a simple green salad, or roasted vegetables. If the soup already contains rice or noodles and duck, a light side keeps the meal from feeling too heavy.
Vitamins
B12
0.28µg · 12% DV
B3
1.5mg · 9% DV
B5
0.33mg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Sodium
550mg · 24% DV
Selenium
6.25µg · 11% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Duck Broth Soup is built around stock made by simmering duck bones, sometimes with meat; recipes may add pieces of duck, vegetables or herbs. It is not tied to one single regional tradition: versions appear wherever duck is cooked and its savoury broth is put to use.
Serve it hot as a starter or a light meal. The flavour is usually savoury and rounded, while the broth can feel delicate or richer depending on how it is made. It is generally a low-fat way to get some protein and minerals, though the balance varies by recipe. Add vegetables or shredded duck to make it more substantial, and go easy on salt; rice or noodles also make a familiar pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.