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Duck Breast (Boiled) Calories
High in protein, iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Duck Breast (Boiled) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Duck Breast (Boiled) Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 70% · Fat 30%
Duck Breast (Boiled) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Duck Breast (Boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 30 g | 42 kcal |
| 1 slice (thick) | 50 g | 70 kcal |
| ½ piece (half) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (large) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Duck Breast (Boiled)
How do you cook boiled duck breast so it stays tender?
To keep boiled duck breast tender, poach it gently rather than letting the water bubble vigorously. Add aromatics such as onion, bay leaf, or peppercorns, and stop cooking once the thickest part reaches a safe internal temperature.
Why is my boiled duck breast tough?
Boiled duck breast is usually tough because it has been overcooked or boiled too vigorously. Breast meat is relatively lean, so use a gentle simmer and let it rest briefly after cooking before slicing it across the grain.
What does boiled duck breast taste like?
Boiled duck breast has a richer, more pronounced flavor than chicken breast, with a mild gamey quality. Because boiling does not brown the meat, herbs, spices, and the cooking liquid contribute much of its aroma.
How long does boiled duck breast last in the fridge?
Boiled duck breast keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers thoroughly before serving.
Can you freeze boiled duck breast?
Yes, boiled duck breast freezes well. Cool it first, then seal it in a freezer-safe container or bag; thaw it in the refrigerator. A little reserved cooking liquid helps keep the meat moist when you reheat it.
Can you eat the skin on boiled duck breast?
Yes, you can eat the skin on boiled duck breast, though it will be soft rather than crisp and may retain fat. Remove it before cooking or at the table if you prefer a leaner portion.
Can boiled duck breast still be pink inside?
Color alone cannot show that boiled duck breast is safely cooked. Check the thickest part with a food thermometer; it should reach 74°C (165°F). Do not rely on the outside appearance or the cooking liquid’s color.
Can you use the water from boiling duck breast?
Yes, the cooking liquid from boiled duck breast can add flavor to soup, rice, or sauce. Skim off excess fat and strain out the aromatics first; taste it before adding salt, since seasoning may already be concentrated.
How is boiled duck breast different from boiled chicken breast?
Boiled duck breast is darker and has a stronger flavor than boiled chicken breast. Duck skin and the fat beneath it can also make the cooked meat richer, so trim visible fat if you want a lighter result.
How do you reheat boiled duck breast without drying it out?
Reheat boiled duck breast gently in a covered pan with a splash of its cooking liquid or water. Stop as soon as it is hot throughout; prolonged reheating makes the lean breast meat dry and chewy.
Duck Breast (Boiled) Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.54mg · 32% DV
B5
1.32mg · 26% DV
B12
0.6µg · 25% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
13µg · 24% DV
Copper
0.22mg · 24% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
312mg · 9% DV
Sodium
66mg · 3% DV
Duck Breast (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duck Breast (Boiled)
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duck Breast (Boiled)?
Duck Breast (Boiled) is duck breast gently cooked in water or broth; boiling is a preparation method rather than a distinct regional dish. Duck features in many cuisines, including Chinese and European cooking, though the breast is more often seared or roasted than boiled. Simmering gives it a clean, savory flavor without crisp skin.
Serve it sliced warm with rice, potatoes or vegetables, or chill it for salads and sandwiches. The texture is firm yet tender when cooked carefully, and this preparation is less rich than many skin-on duck dishes. It is notably high in protein, with 23.5 g per 100 g. Pair it with fresh herbs, citrus and plenty of vegetables for a balanced plate.
How Nutritious Is Duck Breast (Boiled)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duck Breast (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck Breast (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Duck Breast (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck Breast (Boiled) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.