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Dubi muhallebi Calories
Chocolate pudding with pistachio and shredded pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dubi muhallebi (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 50 g of carbs, 7.6 g of protein, 24.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dubi muhallebi Nutrition Facts
Selected: 1 cup (medium) · 180 g
441
KCAL / 180G
Carbs
50g
· 18% DV
Protein
7.6g
· 15% DV
Fat
24.1g
· 31% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Dubi muhallebi nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 12.06 g | 60% |
| Trans fat | 0.22 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dubi muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 441 kcal |
| 1 tablespoon (small) | 20 g | 49 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (small) | 120 g | 294 kcal |
| 1 pack (medium) | 150 g | 368 kcal |
| 1 pack (large) | 200 g | 490 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 1 serving (extra large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Dubi muhallebi
What is Dubi muhallebi?
Dubi muhallebi is a layered dessert of chocolate milk pudding, pistachio and crisp shredded pastry, usually kadayif. It borrows the pistachio-and-pastry combination popularized by Dubai chocolate, but serves it as a spoonable pudding.
Is Dubi muhallebi the same as Dubai chocolate?
No, Dubi muhallebi is a pudding, not a chocolate bar. It combines chocolate custard with pistachio and shredded pastry, while Dubai chocolate typically encloses a pistachio-and-pastry filling in a chocolate shell.
What is the crunchy filling in Dubi muhallebi made of?
The crunchy layer in Dubi muhallebi is usually shredded pastry, often called kadayif, toasted until golden. It may be mixed with pistachio cream or chopped pistachios, then layered with the chocolate pudding.
Can you make Dubi muhallebi ahead of time?
Yes, you can prepare the pudding layer of Dubi muhallebi ahead and chill it. Keep the toasted pastry topping separate until serving, because contact with the moist pudding gradually softens its crunch.
How do you keep the pastry crunchy in Dubi muhallebi?
Add the toasted kadayif to Dubi muhallebi just before serving. If you want to assemble it in layers earlier, keep the pastry in a separate airtight container and sprinkle it on top when ready to eat.
Can Dubi muhallebi be made without pistachio?
Yes, Dubi muhallebi can be made without pistachio. Leave out the nuts or use toasted hazelnuts or almonds instead; the pudding will still work, although it will lose the signature pistachio flavor associated with Dubai chocolate.
Does Dubi muhallebi need to be chilled before serving?
Yes, chilling helps Dubi muhallebi set into a spoonable pudding and makes the chocolate layer taste less hot and loose. Cover it while it cools in the refrigerator, then add the crisp topping shortly before serving.
Can you use instant pudding to make Dubi muhallebi?
Yes, instant chocolate pudding can be used for a quick Dubi muhallebi, but it may taste sweeter and have a different texture from homemade milk pudding. Let it set fully before adding pistachio and toasted kadayif.
How should leftover Dubi muhallebi be stored?
Store leftover Dubi muhallebi covered in the refrigerator and eat it soon, ideally by the next day for the best texture. Keep any unused toasted kadayif separately and add it only when you serve the pudding.
What chocolate works best in Dubi muhallebi?
Milk chocolate makes Dubi muhallebi sweeter and closer to a candy-inspired dessert, while dark chocolate gives it a deeper, less sweet flavor. You can also combine the two; melt the chocolate into the warm pudding for an even texture.
Dubi muhallebi Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Vitamin A
158.4µg · 18% DV
Vitamin E
2.07mg · 14% DV
Minerals
Copper
0.34mg · 38% DV
Phosphorus
202mg · 29% DV
Iodine
32µg · 21% DV
Calcium
212mg · 21% DV
Potassium ⭐
317mg · 9% DV
Sodium
173mg · 8% DV
Dubi muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubi muhallebi
To burn the 441 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubi muhallebi?
Dubi muhallebi is a modern pudding inspired by Dubai chocolate: a chocolate-flavoured, milk-based muhallebi layered or topped with pistachio and crisp strands of shredded pastry. It brings together a familiar creamy pudding texture and the nutty, crunchy elements associated with the trend.
Serve it chilled in individual cups, as a dessert after a meal or alongside coffee or tea. The smooth pudding contrasts with the crisp pastry and rich pistachio, making it feel more substantial than a plain milk pudding. At 245 calories per 100 g, it is an energy-dense sweet rather than an everyday light snack. A smaller cup, or fresh fruit on the side, makes for a less-heavy finish.
How Nutritious Is Dubi muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubi muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubi muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Dubi muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubi muhallebi Fat Profile
SATURATED
12.06g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.