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Several slim, finger-length pieces of browned meat sit in a row, with uneven, lightly charred surfaces and darker edges.
●Low GI
💪High Protein

Dubai stick Calories

Dubai stick is a Middle Eastern street food, usually made with marinated chicken, beef, or lamb skewered and grilled, seasoned with spices.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

10low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Dubai stick (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 14.4 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Dubai stick Nutrition Facts

Selected: 1 piece (medium) · 80 g

144

KCAL / 80G

Carbs

2.4g

· 1% DV

Protein

14.4g

· 29% DV

Fat

8.8g

· 11% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 39% · Fat 54%

Dubai stick nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories144 kcal
Total fat8.8 g11%
Saturated fat2.56 g13%
Trans fat0.01 g
Sodium256 mg11%
Total carbohydrate2.4 g1%
Fiber0.4 g1%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dubai stick?

ServingAmountCalories
1 piece (medium)80 g144 kcal
1 piece (extra small)40 g72 kcal
1 piece (small)50 g90 kcal
1 piece (thin)60 g108 kcal
100 g100 g180 kcal
1 piece (thick)100 g180 kcal
1 piece (large)120 g216 kcal
2 piece (double)160 g288 kcal
3 piece (triple)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Dubai stick

What is Dubai stick made of?

Dubai stick is a grilled meat skewer, usually made with marinated chicken, beef, or lamb and seasoned with spices. When prepared from fresh meat and seasonings, it is minimally processed; recipes can vary because the name does not specify one fixed cut or marinade.

Is Dubai stick a kebab?

Yes, Dubai stick is broadly a kebab-style grilled meat skewer. The name describes a street-food style rather than a single standardized recipe, so the meat, seasoning, and serving style can differ from one vendor or home cook to another.

What spices go into Dubai stick?

Dubai stick commonly uses warm, savory seasonings such as cumin, black pepper, paprika, garlic, and sometimes coriander. There is no single required spice blend, so ask the cook or vendor if you need to avoid a particular ingredient or level of heat.

How do you cook Dubai stick on a grill or in a pan?

Grill Dubai stick over well-heated grates, turning the skewers so the meat browns on all sides. For a pan, preheat it and cook the pieces in a single layer; crowding traps steam and prevents the browned surface that gives grilled skewers their flavor.

How can you tell when Dubai stick is safely cooked?

Check the thickest meat pieces with a food thermometer and use the safe cooking guidance for the specific meat in the skewer. Mixed-meat skewers should be cooked to the requirement of the least forgiving meat, and color alone is not a reliable safety check.

Why does Dubai stick fall off the skewer?

Dubai stick often slips off when the meat is cut too small, threaded loosely, or packed too tightly onto the skewer. Cut even pieces, leave a little room between them, and let the surface sear before turning so the meat is less likely to tear.

What should you serve with Dubai stick?

Serve Dubai stick with flatbread or rice, fresh salad, and a yogurt-based or tahini sauce. Grilled vegetables also pair well and add a fresh contrast to the seasoned meat; keep sauces on the side so each person can choose how much to add.

Can you freeze Dubai stick?

Yes, cooked Dubai stick can be frozen in an airtight container once it has cooled. Freeze it promptly rather than leaving it out, thaw it in the refrigerator, and reheat it thoroughly; the meat may be less juicy after freezing and reheating.

How should you store leftover Dubai stick?

Refrigerate leftover Dubai stick promptly in a covered container, separate from raw meat and its juices. Reheat only the portion you plan to eat, making sure it is hot throughout, and discard leftovers that have been left out too long or have changed in smell or appearance.

Is Dubai stick a healthy meal?

Dubai stick can fit into a balanced meal, especially when served with vegetables and prepared with modest amounts of oil and salt. Large portions, fatty cuts, and rich sauces can make the meal heavier, so pair the skewers with salad or grilled vegetables.

Dubai stick Vitamins & Minerals

Vitamins

B12

0.64µg · 27% DV

B3

3.36mg · 21% DV

B6

0.32mg · 19% DV

B5

0.88mg · 18% DV

Minerals

Phosphorus

136mg · 19% DV

Selenium

8.8µg · 16% DV

Zinc

1.68mg · 15% DV

Sodium

256mg · 11% DV

Potassium ⭐

208mg · 6% DV

Dubai stick Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dubai stick

To burn the 144 calories in 1 piece (medium) (80 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dubai stick?

Dubai stick is a Middle Eastern-style street-food skewer made from chicken, beef or lamb marinated with spices and grilled. The choice of meat and seasoning varies from vendor to vendor, so the flavour can range from gently aromatic to warmly spiced.

It is best served hot, with a lightly charred exterior and juicy centre. In its region, and at Middle Eastern food stalls elsewhere, it may come with flatbread, salad, grilled vegetables or a dipping sauce; rice is another common pairing. This is a meat-forward, protein-rich choice, with 18 g of protein per 100 g. For a lighter plate, choose chicken, keep rich sauces on the side and add plenty of vegetables.

How Nutritious Is Dubai stick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dubai stick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai stick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dubai stick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dubai stick Fat Profile

SATURATED

2.56g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Dubai stick

🍢vs🥩
Dubai stick vs Ground Beef70 kcal fewer per 100 g
→
🍢vs🍢
Dubai stick vs Chicken Skewer40 kcal more per 100 g
→
🍢vs🥩
Dubai stick vs Sauteed Lamb50 kcal fewer per 100 g
→
🍢vs🍗
Dubai stick vs Smoked Turkey70 kcal more per 100 g
→

Foods Similar to Dubai stick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.