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Dubai Zamani dessert Calories
Syrupy, rich, energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai Zamani dessert (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 63.4 g of carbs, 6.2 g of protein, 24.1 g of fat and 1.7 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dubai Zamani dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
492
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
6.2g
· 12% DV
Fat
24.1g
· 31% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Dubai Zamani dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.14 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 1.7 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dubai Zamani dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 492 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| ½ piece (half) | 60 g | 246 kcal |
| 1 serving (small) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (diced) | 140 g | 574 kcal |
| 1 serving (medium) | 150 g | 615 kcal |
| 1 piece (large) | 180 g | 738 kcal |
| 1 serving (large) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dubai Zamani dessert
What is Dubai Zamani dessert?
Dubai Zamani dessert is a rich, layered sweet inspired by Dubai-style chocolate desserts. Common versions combine chocolate, pistachio cream and crisped kataifi pastry, though recipes vary and some use cake, cream or syrup instead.
How is Dubai Zamani dessert different from Dubai chocolate?
Dubai Zamani dessert is usually served as a plated or portioned dessert, while Dubai chocolate is typically a filled chocolate bar. Both may use pistachio cream and kataifi, but their format and proportions are different.
Does Dubai Zamani dessert contain kataifi and pistachio?
Many Dubai Zamani dessert recipes use toasted kataifi and pistachio cream, which give the dessert its crisp and nutty layers. Those ingredients are not universal, so the recipe or product can differ from one version to another.
Why does the kataifi in Dubai Zamani dessert go soggy?
Kataifi in Dubai Zamani dessert softens when it sits against moist cream or syrup. Toast it until crisp, let it cool before layering, and assemble the dessert close to serving time to preserve more crunch.
Can you make Dubai Zamani dessert without chocolate?
Yes, you can make Dubai Zamani dessert without chocolate, although it will be a variation rather than the chocolate-inspired style. Use a cream or nut-based filling instead, and keep the kataifi crisp by adding it shortly before serving.
Should Dubai Zamani dessert be served chilled or at room temperature?
Dubai Zamani dessert is usually served chilled or slightly cool so its layers hold together. Let it stand briefly after refrigeration before serving; this softens the filling without leaving a cream-based dessert out for an extended period.
How can you make Dubai Zamani dessert less sweet?
To make Dubai Zamani dessert less sweet, reduce or omit added syrup and choose a less-sweet chocolate or unsweetened pistachio butter. Keep the crunchy kataifi, which adds texture without requiring extra sugar.
What can you serve with Dubai Zamani dessert?
Serve Dubai Zamani dessert with black coffee or unsweetened tea to balance its rich, sweet taste. Fresh berries also provide a tart contrast, while an extra sugary sauce can make the dessert taste cloying.
How should you store leftover Dubai Zamani dessert?
Store leftover Dubai Zamani dessert covered in the refrigerator and eat it within a few days. Cream-based layers need to stay chilled, and the kataifi will gradually lose its crunch as it absorbs moisture.
Can you freeze Dubai Zamani dessert?
Yes, Dubai Zamani dessert can be frozen in sealed, individual portions, but its texture may change after thawing. Defrost it in the refrigerator and expect the kataifi to be softer and the cream layer less smooth.
Dubai Zamani dessert Vitamins & Minerals
Vitamins
Vitamin A
114µg · 13% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.96µg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
174mg · 8% DV
Potassium ⭐
142mg · 4% DV
Dubai Zamani dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai Zamani dessert
To burn the 492 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai Zamani dessert?
Dubai Zamani dessert is a Dubai-inspired, syrupy layered sweet rather than a name tied to one fixed traditional recipe. Depending on the maker, it may combine a cake or pastry base with cream or chocolate and nuts such as pistachios; the exact ingredients can vary.
Expect a rich sweetness and a soft, moist texture, sometimes balanced by crisp pastry or nuts. It is usually served in a small piece as a dessert or with coffee or tea. With its syrup and rich layers, it is energy-dense, so a modest portion works well after a meal or when you want a treat without a large serving.
How Nutritious Is Dubai Zamani dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai Zamani dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai Zamani dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dubai Zamani dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai Zamani dessert Fat Profile
SATURATED
10.92g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.