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Dubai waffle Calories
Sweet, high-calorie dessert waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai waffle (180 g) has 608 calories. That works out to 338 calories per 100 g. It contains 84.2 g of carbs, 11.2 g of protein, 26.6 g of fat and 3.4 g of fiber. Its 280.8 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dubai waffle Nutrition Facts
Selected: 1 piece (medium) · 180 g
608
KCAL / 180G
Carbs
84.2g
· 31% DV
Protein
11.2g
· 22% DV
Fat
26.6g
· 34% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Dubai waffle nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 608 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 84.2 g | 31% |
| Fiber | 3.4 g | 12% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dubai waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 608 kcal |
| 1 cup (diced) | 70 g | 237 kcal |
| 1 serving (half) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (small) | 120 g | 406 kcal |
| 1 piece (large) | 260 g | 879 kcal |
| 1 piece (extra large) | 320 g | 1082 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Dubai waffle
What is a Dubai waffle?
A Dubai waffle is a waffle topped or filled with flavors associated with Dubai chocolate, especially pistachio cream and crisp shredded pastry. There is no single standard recipe, so the filling and toppings vary between cafés and homemade versions.
What makes a Dubai waffle different from a regular waffle?
A Dubai waffle combines waffle batter with a rich pistachio-and-crispy-pastry filling inspired by Dubai chocolate. A regular waffle may have fruit, syrup, or other toppings, while this version is defined by that nutty, crunchy combination.
How do you make a Dubai waffle at home?
Cook waffle batter in a waffle maker, then top or fill the waffle with pistachio cream and toasted shredded pastry. Add chocolate if you like. For the crunchiest result, keep the pastry separate and add it just before serving.
Does a Dubai waffle contain Dubai chocolate?
Not necessarily. A Dubai waffle is usually inspired by Dubai chocolate’s pistachio-and-crispy-pastry filling, but recipes often use those ingredients separately rather than adding a bar of Dubai chocolate. Check how the waffle is assembled if you need a particular version.
Why is the filling in my Dubai waffle leaking out?
The filling can run out of a Dubai waffle if it is overfilled or the pistachio cream becomes too warm and loose. Use a moderate amount, leave a border around the waffle, and let freshly melted chocolate cool slightly before assembling.
What pastry is used in a Dubai waffle?
Dubai waffles commonly use thin shredded pastry, often called kataifi or kadayif, toasted until crisp. It is mixed with pistachio cream for the signature crunchy filling; the exact pastry and preparation can vary by recipe.
Can you make a Dubai waffle with store-bought waffle batter?
Yes, store-bought waffle batter works for a Dubai waffle. Cook it according to its directions, then add the pistachio cream and crisp pastry. The filling is what gives the dessert its Dubai-chocolate-inspired character, not a special type of batter.
Can you make a Dubai waffle ahead of time?
You can prepare the components ahead, but assemble a Dubai waffle close to serving. Keeping the toasted pastry separate from the pistachio cream helps it stay crunchy, while waffle batter is best cooked fresh for a crisp exterior.
How should you store leftover Dubai waffle?
Store leftover Dubai waffle in a covered container in the refrigerator and eat it by the next day for best quality. The filling will soften the waffle and pastry as it sits, so keep any extra toasted pastry separate when possible.
What goes well with a Dubai waffle?
A plain coffee or unsweetened tea pairs well with a Dubai waffle because it balances the rich pistachio and chocolate flavors. Fresh strawberries or banana also work as a topping, though they make the dessert sweeter and less crunchy.
Dubai waffle Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
Biotin
7.2µg · 24% DV
Vitamin A
176.4µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
281mg · 40% DV
Selenium
20µg · 36% DV
Sodium
558mg · 24% DV
Calcium
212mg · 21% DV
Potassium ⭐
220mg · 6% DV
Dubai waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai waffle
To burn the 608 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai waffle?
A Dubai waffle is a contemporary dessert inspired by Dubai chocolate. It typically combines a freshly cooked waffle with pistachio cream, crisp strands of toasted kataifi pastry and chocolate, either layered on top or tucked inside. Toppings and fillings vary from one café to another.
It is usually served as an indulgent café treat, often alongside coffee or shared as dessert. The contrast of crisp waffle edges, a soft centre and rich, crunchy filling makes it especially sweet and substantial: it provides 338 kcal per 100 g. If you’d like a lighter portion, share one or ask for less sauce; fresh fruit makes a good accompaniment.
How Nutritious Is Dubai waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai waffle Contain Allergens?
Contains these allergens:
Which Diets Is Dubai waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai waffle Fat Profile
SATURATED
8.64g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.