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Dubai waffle Calories
Sweet, high-calorie dessert waffle
CALORIES
GI
POTASSIUM
FIBER
Dubai waffle Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
46.8g
· 54%
Protein
6.2g
· 7%
Fat
14.8g
· 39%
Fiber
1.9g
Dubai waffle Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Dubai waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dubai waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai waffle Contain Allergens?
Contains these allergens:
Which Diets Is Dubai waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai waffle Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Dubai waffle
Dubai waffle — Frequently Asked Questions
How many calories are in Dubai waffle?
Dubai waffle contains 338 kcal per 100 g. The same serving provides 46.8 g of carbohydrates, 14.8 g of fat, and 6.2 g of protein.
Is Dubai waffle high glycemic?
Dubai waffle has a glycemic index of 72. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.