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Dubai-style chocolate bar Calories
Sweet chocolate bar inspired by pistachio and shredded pastry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai-style chocolate bar (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 13.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dubai-style chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
13.6g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Dubai-style chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dubai-style chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 piece (mini) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 1 serving (large) | 75 g | 405 kcal |
| 1 piece (jumbo) | 80 g | 432 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dubai-style chocolate bar
What is inside a Dubai-style chocolate bar?
A Dubai-style chocolate bar usually has a chocolate shell filled with pistachio cream and crisp toasted kataifi pastry. Some versions also include tahini, and the filling’s exact ingredients and proportions vary by recipe and maker.
How do you make a Dubai-style chocolate bar at home?
To make a Dubai-style chocolate bar, coat a mold with melted chocolate, add a filling of pistachio cream and butter-toasted kataifi, then seal it with more chocolate. Let it set before removing it from the mold so the shell holds together.
What is the crunchy filling in a Dubai-style chocolate bar?
The crunch in a Dubai-style chocolate bar usually comes from kataifi, a finely shredded pastry that is toasted before mixing with pistachio cream. Its crisp strands contrast with the smooth filling and firm chocolate shell.
Is a Dubai-style chocolate bar the same as the original Dubai chocolate?
No. A Dubai-style chocolate bar is inspired by the pistachio-and-kataifi chocolate associated with Dubai, but it may come from a different maker and use a different recipe. The name describes a style, not a guarantee of one specific product.
Why did Dubai-style chocolate bars go viral?
Dubai-style chocolate bars caught attention online because cutting one open reveals a vivid pistachio filling and a visibly crisp, layered center. Videos showing the contrast between the thick chocolate shell and the filling helped make the bar instantly recognizable.
Can you make a Dubai-style chocolate bar without kataifi?
Yes, you can make a Dubai-style chocolate bar without kataifi, but it will lose the characteristic shredded-pastry crunch. Toasted vermicelli or another crisp, thin pastry can provide a similar texture, though the flavor will differ.
Why is my Dubai-style chocolate bar filling runny?
A Dubai-style chocolate bar filling can turn runny if the pistachio cream is very oily or the toasted kataifi is mixed in while hot. Let the pastry cool first, then add it gradually until the filling is thick enough to hold its shape.
Should you refrigerate a Dubai-style chocolate bar?
A Dubai-style chocolate bar is best kept in an airtight container in a cool, dry place when the filling is shelf-stable. Refrigeration can introduce moisture or affect the chocolate’s texture; refrigerate homemade bars if their filling requires it.
Why is Dubai-style chocolate so expensive?
Dubai-style chocolate can cost more because pistachios are an expensive ingredient and the layered bar takes extra preparation. The type of chocolate, the amount of filling, and the brand also influence its price.
How do you cut a Dubai-style chocolate bar without cracking it?
Let a Dubai-style chocolate bar sit briefly at room temperature, then cut it with a sharp knife. Warming and drying the blade before each cut helps it pass through the shell cleanly without dragging the crunchy filling.
Dubai-style chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.76mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
84mg · 12% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
38mg · 2% DV
Dubai-style chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai-style chocolate bar
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai-style chocolate bar?
A Dubai-style chocolate bar takes inspiration from the now-familiar combination of a chocolate shell, pistachio filling and crisp strands of shredded pastry, often kataifi. The filling is rich and creamy, while the pastry adds a delicate crunch against the chocolate. “Dubai-style” describes the flavour and format rather than a single fixed recipe, so fillings and sweetness can vary by maker.
It is often cut into small pieces and shared with coffee or tea, or enjoyed as a sweet treat on its own. This is an energy-dense confection, with 540 calories per 100 g, so a modest piece is usually satisfying. Pair it with unsweetened coffee or tea to balance the sweetness, or share a bar rather than serving it as an everyday snack.
How Nutritious Is Dubai-style chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai-style chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai-style chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Dubai-style chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai-style chocolate bar Fat Profile
SATURATED
6.08g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.