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Dubai pudding Calories
Milk-based dessert, often inspired by kadayif and pistachio flavors
CALORIES
GI
POTASSIUM
FIBER
Dubai pudding Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 53%
Protein
4.2g
· 9%
Fat
8.1g
· 38%
Fiber
0.8g
Dubai pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
58µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Dubai pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dubai pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dubai pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai pudding Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dubai pudding
Dubai pudding — Frequently Asked Questions
How many calories are in Dubai pudding?
Dubai pudding contains 185 calories per 100 g. The same serving provides 24.8 g of carbohydrates, 4.2 g of protein, and 8.1 g of fat.
Is Dubai pudding suitable for vegetarians?
Yes, Dubai pudding is suitable for vegetarians. However, it contains dairy, tree nuts, and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.