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Dubai pudding Calories
Milk-based dessert, often inspired by kadayif and pistachio flavors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dubai pudding (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 12.1 g of fat and 1.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dubai pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.3g
· 13% DV
Fat
12.1g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Dubai pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dubai pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 74 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 pack (small) | 100 g | 185 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 piece (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Dubai pudding
What is Dubai pudding?
Dubai pudding is a layered milk pudding commonly paired with pistachio and crisp kataifi, or shredded pastry. Recipes vary, and some versions add chocolate sauce or pistachio cream; it is not one fixed traditional recipe.
How do you make Dubai pudding?
Dubai pudding is made by cooking a milk-based pudding, crisping kataifi separately, then layering them with pistachio. Let the toasted pastry cool before assembling so its crunch lasts longer.
Is Dubai pudding the same as Dubai chocolate?
No. Dubai pudding is a spoon dessert built around milk pudding, while Dubai chocolate is a chocolate bar or confection typically filled with pistachio cream and crisp kataifi. They share popular flavors, not the same form.
What does Dubai pudding taste like?
Dubai pudding tastes creamy and sweet, with nutty pistachio and a buttery, crisp kataifi contrast. Chocolate may add a richer note in some versions, but it is not essential to every recipe.
What is in Dubai pudding?
Dubai pudding usually contains milk, sugar, and a thickener such as starch or flour, with toasted kataifi and pistachio. Chocolate sauce, biscuits, or pistachio cream are optional additions rather than required ingredients.
Why is it called Dubai pudding?
The name Dubai pudding evokes the pistachio-and-kataifi combination popularized internationally by Dubai chocolate. It does not establish that the dessert has one traditional origin or a standardized recipe from Dubai.
How do you keep kataifi crispy in Dubai pudding?
Toast the kataifi separately until golden, then cool it completely before adding it to Dubai pudding. Keep it apart from the moist pudding until assembly or serving, since contact with moisture softens the pastry.
Can you make Dubai pudding ahead of time?
Yes, you can prepare the pudding layer ahead and chill it, but keep the toasted kataifi separate until serving. Adding the pastry too early makes the signature crisp layer soften in the refrigerator.
How long does Dubai pudding last in the fridge?
Dubai pudding keeps for about 2–3 days in a covered container in the refrigerator. The milk pudding may remain enjoyable, but kataifi loses its crunch over time, so store the pastry separately when possible.
Can you freeze Dubai pudding?
Freezing Dubai pudding is possible, but thawing can make the milk pudding watery or grainy and the kataifi soft. For the intended creamy-and-crunchy texture, refrigerate it instead and add freshly toasted pastry when serving.
Dubai pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
87µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Copper
0.11mg · 12% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
108mg · 5% DV
Dubai pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai pudding
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai pudding?
Dubai pudding is a modern take on Turkish muhallebi, a softly set milk pudding, borrowing the pistachio-and-crisp-kadayif combination popularised by Dubai chocolate. It is not a long-established dessert from Dubai; recipes vary, but often layer or top the creamy pudding with toasted shredded pastry and pistachio.
Served chilled, it brings together a smooth, milky texture, fragrant nuts and a crunchy finish. In Turkey it makes a cool after-meal sweet and is also served with tea or coffee; elsewhere, it works well as an easy make-ahead dessert. It is mainly a source of carbohydrate and fat, with modest protein from the milk. For a lighter portion, use a smaller bowl and keep the kadayif and pistachio topping modest.
How Nutritious Is Dubai pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dubai pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai pudding Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.