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Dubai Mug Cake Calories

Quick mug cake inspired by pistachio, kataifi pastry and chocolate

CALORIES

362kcal

56medium

POTASSIUM

188mg

FIBER

2.8g

Dubai Mug Cake Nutrition Facts

Selected: 100 g

362

KCAL / 100G

Carbs

43.2g

· 47%

Protein

7.1g

· 8%

Fat

18.2g

· 45%

Fiber

2.8g

Dubai Mug Cake Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Biotin

5.1µg · 17% DV

B12

0.38µg · 16% DV

Vitamin A

115µg · 13% DV

Minerals

Phosphorus

172mg · 25% DV

Selenium

13.2µg · 24% DV

Magnesium

52mg · 12% DV

Calcium

112mg · 11% DV

Dubai Mug Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dubai Mug Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai Mug Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dubai Mug Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dubai Mug Cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

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Magnum almond ice cream sandwich

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Dubai Mug Cake — Frequently Asked Questions

How many calories are in Dubai Mug Cake?

Dubai Mug Cake contains 362 calories per 100 g. The same serving provides 43.2 g of carbohydrates, 18.2 g of fat, and 7.1 g of protein.

Is Dubai Mug Cake suitable for a vegetarian diet?

Dubai Mug Cake is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.