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Dubai marshmallow Calories
High-sugar confectionery sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dubai marshmallow (7 g) has 23 calories. That works out to 330 calories per 100 g. It contains 5.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dubai marshmallow Nutrition Facts
Selected: 1 piece (small) · 7 g
23
KCAL / 7G
Carbs
5.5g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Dubai marshmallow nutrition facts table · 1 piece (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dubai marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 7 g | 23 kcal |
| 3 piece (medium) | 21 g | 69 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 5 piece (large) | 35 g | 115 kcal |
| 1 cup (mini) | 50 g | 165 kcal |
| 1 pack (small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Dubai marshmallow
What is Dubai marshmallow?
Dubai marshmallow is a marshmallow treat inspired by the flavors of Dubai chocolate. Depending on the recipe, it may combine marshmallow with chocolate, pistachio cream, or crunchy kataifi pastry; there is no single standard recipe.
Is Dubai marshmallow the same as Dubai chocolate?
No. Dubai marshmallow is built around marshmallow, while Dubai chocolate is a chocolate bar or confection. Some Dubai marshmallow recipes borrow the chocolate’s pistachio-and-kataifi flavors, but the two treats have different bases and textures.
How do you make Dubai marshmallow at home?
Dip marshmallows in melted chocolate, then add pistachio cream and toasted kataifi for a simple Dubai-inspired version. You can also place the filling inside the marshmallow; avoid overheating it, which can make it lose its shape.
What is usually inside Dubai marshmallow?
Dubai marshmallow commonly features marshmallow with some combination of chocolate, pistachio cream, and crunchy kataifi pastry. Recipes and store-bought versions vary, so the name does not guarantee that every one contains all three.
Why is Dubai marshmallow crunchy?
Dubai marshmallow gets its crunch from kataifi pastry, which is often toasted before being added. The contrast between crisp pastry and soft marshmallow is part of the Dubai-chocolate-inspired style; kataifi can soften if it sits against moist filling.
What does Dubai marshmallow taste like?
Dubai marshmallow is usually very sweet and soft, with chocolate and pistachio notes in versions inspired by Dubai chocolate. When kataifi is included, it adds a toasted, crisp texture against the pillowy marshmallow.
Can you make Dubai marshmallow without kataifi?
Yes, you can make Dubai marshmallow without kataifi. The treat will miss the characteristic crisp pastry texture, but chocolate and pistachio cream can still give it a Dubai-chocolate-inspired flavor; recipes are flexible.
How should you store Dubai marshmallow?
Keep Dubai marshmallow in an airtight container in a cool, dry place. Moisture can make the marshmallow sticky, while exposure to air can dry it out; chocolate-coated versions may soften in a warm room.
Does Dubai marshmallow need to be refrigerated?
Usually, Dubai marshmallow does not need refrigeration; an airtight container in a cool, dry place helps preserve its texture. Refrigeration can make marshmallow firmer, and condensation may affect the coating when it warms up.
Can you toast Dubai marshmallow over a fire?
You can toast a plain Dubai marshmallow, but chocolate coatings and fillings may melt or drip over a fire. For a filled or coated version, gentle warming is easier to control and helps keep the filling from spilling.
Dubai marshmallow Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.01µg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
5.6mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.04µg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.35mg · 0% DV
Dubai marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai marshmallow
To burn the 23 calories in 1 piece (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai marshmallow?
Dubai marshmallow is a contemporary sweet inspired by Dubai chocolate, usually pairing soft marshmallow with pistachio cream and crisp strands of kunafa or shredded pastry. Recipes and coatings vary, and it is better understood as a Dubai-inspired confection than as a traditional local dish.
Its pillowy, stretchy centre contrasts with creamy, crunchy elements; some versions also have a chocolate coating. It can be served as a small treat with coffee or tea, or added to a dessert platter. Nutritionally, it is chiefly a sugary confection, with 79 g of carbohydrates per 100 g. Its sweetness makes a small piece satisfying for many; pair it with unsweetened coffee or fresh fruit for a less-heavy snack.
How Nutritious Is Dubai marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai marshmallow Contain Allergens?
No known major allergens
Which Diets Is Dubai marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai marshmallow Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.