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Dubai kadayif Calories
Syrup-soaked, pistachio dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai kadayif (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 47.2 g of carbs, 6.1 g of protein, 17.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dubai kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
47.2g
· 17% DV
Protein
6.1g
· 12% DV
Fat
17.6g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Dubai kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 47.2 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dubai kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 0.25 piece (quarter) | 22.5 g | 92 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 cup (shredded) | 160 g | 656 kcal |
| 1 serving (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dubai kadayif
What is Dubai kadayif?
Dubai kadayif is a syrup-soaked dessert made with crisp strands of kadayif and a pistachio-rich filling. Recipes vary: some add chocolate, while others focus on the contrast between buttery shredded pastry, pistachio and syrup.
What is Dubai kadayif made of?
Dubai kadayif is usually made with shredded kadayif pastry, butter, syrup and a pistachio filling. Some versions include pistachio cream or chocolate, so the exact ingredients differ between bakeries and homemade recipes.
How is Dubai kadayif different from Dubai chocolate?
Dubai kadayif is typically served as a syrupy pastry dessert, while Dubai chocolate encloses a crisp kadayif-and-pistachio filling inside a chocolate shell. They share the pistachio and shredded-pastry combination, but differ in format and usually in how syrup is used.
How do you make Dubai kadayif at home?
To make Dubai kadayif, toast shredded kadayif in butter until golden, layer it with pistachio filling, then add syrup. Pour the syrup gradually so the pastry does not become soggy; recipes may also include a chocolate layer.
Why is my Dubai kadayif soggy instead of crisp?
Dubai kadayif can turn soggy if the pastry is not toasted thoroughly or absorbs too much syrup. Toast the strands until golden and add syrup in stages; serving it soon after assembly helps preserve the crisp texture.
Does Dubai kadayif contain chocolate?
Some Dubai kadayif recipes contain chocolate, but it is not essential to the dessert. The defining combination is kadayif with a pistachio-rich filling and syrup; check the recipe or bakery description if you want a version with or without chocolate.
How should Dubai kadayif be served?
Serve Dubai kadayif in individual portions after the syrup has soaked in, often with crushed pistachios on top. For a stronger crisp contrast, keep the toasted kadayif separate from the syrup until shortly before serving.
Can you make Dubai kadayif with kataifi pastry?
Yes, kataifi pastry—the fine shredded pastry also called kadayif—works for Dubai kadayif. Toast it in butter until crisp before adding the pistachio filling and syrup; thicker or uneven strands may need extra attention to cook evenly.
How long does Dubai kadayif keep in the fridge?
Store Dubai kadayif covered in the refrigerator and eat it within a few days. The syrup gradually softens the pastry, so it will not stay as crisp as when freshly made; let a portion lose its chill before serving.
Can you freeze Dubai kadayif?
Yes, Dubai kadayif can be frozen in an airtight container, though thawing may soften its pastry and alter the filling's texture. Thaw it in the refrigerator and avoid refreezing; making it fresh is preferable when crispness matters.
Dubai kadayif Vitamins & Minerals
Vitamins
Vitamin A
85.5µg · 10% DV
Vitamin E
1.26mg · 8% DV
B3
1.08mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
106mg · 15% DV
Manganese
0.29mg · 13% DV
Selenium
5.85µg · 11% DV
Sodium
131mg · 6% DV
Potassium ⭐
149mg · 4% DV
Dubai kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai kadayif
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai kadayif?
Dubai kadayif brings crisp strands of kadayif together with a rich pistachio filling, often layered with chocolate. Inspired by the Dubai chocolate trend, recipes vary: some are drenched in syrup, while others lean on the sweetness of the filling and chocolate.
It has a crunchy outside and a dense, soft centre, making even a modest slice feel indulgent. In Turkey it is commonly served in small portions with coffee or tea; elsewhere, it fits naturally alongside coffee as a shareable dessert. It is energy-dense and rich in fat, so serve thin slices, perhaps with fresh fruit, if you want a lighter finish.
How Nutritious Is Dubai kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Dubai kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai kadayif Fat Profile
SATURATED
7.29g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.