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Dubai halva Calories
rich sweet confection, halva-style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dubai halva (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dubai halva Nutrition Facts
Selected: 1 piece (small) · 30 g
141
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Dubai halva nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dubai halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 141 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 slice (thin) | 25 g | 118 kcal |
| 1 slice (thick) | 40 g | 188 kcal |
| 1 piece (medium) | 45 g | 212 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 0.25 pack (quarter) | 100 g | 470 kcal |
| ½ pack (half) | 200 g | 940 kcal |
| 1 pack (whole) | 400 g | 1880 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dubai halva
What is Dubai halva?
Dubai halva is a modern, Dubai-chocolate-inspired sweet that combines halva with pistachio cream and crisp kadayif pastry. Recipes vary, and some add a chocolate coating, so it is not one fixed traditional formula.
Is Dubai halva a traditional Emirati dessert?
No, Dubai halva is generally a modern confection inspired by the Dubai chocolate trend, rather than a long-established Emirati dessert. Its name points to that inspiration; recipes commonly build on halva, pistachio and crisp pastry.
What makes Dubai halva different from ordinary halva?
Dubai halva usually adds pistachio cream and crisp kadayif to a halva base. Ordinary tahini halva is typically simpler, with a dense, crumbly texture and sesame flavor rather than a layered, crunchy filling.
Does Dubai halva always contain kadayif?
No, not every version contains kadayif, though it is a common ingredient in Dubai-chocolate-inspired recipes. It provides the signature crunch; some makers use another crisp filling or leave it out.
How do you make Dubai halva at home?
To make Dubai halva, mix toasted kadayif with pistachio cream, then fold it into crumbled tahini halva and press the mixture into a mold. Add a chocolate coating if you want a version closer to Dubai chocolate.
Where did Dubai halva originate?
Dubai halva emerged as a modern twist associated with the Dubai chocolate craze, not as a well-documented traditional regional recipe. Its exact ingredients and origin can differ between makers.
Can you freeze Dubai halva?
Yes, you can freeze Dubai halva in an airtight container, preferably in portions. Thaw it before serving; the kadayif may soften, so the texture can be less crisp than when freshly made.
Why is my Dubai halva oily?
Dubai halva can look oily when its tahini or pistachio filling releases natural oils, especially in warm conditions or after prolonged storage. Keep it cool and mix the filling evenly when preparing a homemade batch.
How should you serve Dubai halva?
Serve Dubai halva in small pieces at room temperature so the halva and pistachio flavors are easy to taste. Coffee or unsweetened tea pairs well with its rich sweetness and sesame notes.
Can you make Dubai halva without pistachio cream?
Yes, you can make Dubai halva without pistachio cream, but it will lose a defining flavor of the popular Dubai-inspired version. Try another nut or seed butter, or use extra tahini for a sesame-forward variation.
Dubai halva Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
26mg · 1% DV
Dubai halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai halva
To burn the 141 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai halva?
Dubai halva is a newer, Dubai-chocolate-inspired take on tahini halva. Recipes often combine the sesame-based sweet with chocolate, pistachio and crisp kadayif pastry, either layered together or used as a filling; the exact mix varies between makers.
It is rich and intensely sweet, with halva’s soft, crumbly texture contrasted by crunchy pastry and nuts. It is usually cut into small pieces and served as a dessert or alongside coffee or tea, whether at home or as a gift. With 470 calories per 100 g, it is an energy-dense treat rather than an everyday snack. Offer a small piece with unsweetened tea or coffee, or serve it with fresh fruit to balance the sweetness.
How Nutritious Is Dubai halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai halva Contain Allergens?
Contains these allergens:
Which Diets Is Dubai halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai halva Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.73g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.