1 piece (medium) of Dubai Dessert (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 32.4 g of carbs, 2.5 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Dubai Dessert?

Dubai Dessert is a thick chocolate bar filled with pistachio cream and crisp strands of kataifi pastry, a combination associated with Dubai-style chocolate. The smooth, nutty filling contrasts with the delicate crunch of the pastry beneath the chocolate shell.

It is rich and sweet, so it is usually cut into small pieces rather than eaten like an everyday snack. Across the English-speaking world, it is often shared with coffee or served as a dessert after a meal. With 320 calories per 100 g, it is energy-dense; a small piece is a satisfying way to enjoy it without making it the centre of the meal.

Dubai Dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 20% DV

Protein

4.2g

· 8% DV

Fat

10.5g

· 13% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 5% · Fat 29%

Dubai Dessert Vitamins & Minerals

Vitamins

0.5mg · 10% DV

1.2mg · 8% DV

0.13mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Potassium ⭐

410mg · 12% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

How Nutritious Is Dubai Dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dubai Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dubai Dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dubai Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dubai Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dubai Dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Dubai Dessert

🍮vs🍬

Dubai Dessert vs Rose Turkish delight10 kcal fewer per 100 g

→🍮vs🍯

Dubai Dessert vs Caramel sauceSame calories per 100 g

→🍮vs🍫

Dubai Dessert vs Dark chocolate220 kcal fewer per 100 g

→🍮vs🍮

Dubai Dessert vs HöşmerimSame calories per 100 g

→

Foods Similar to Dubai Dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dubai Dessert

What is Dubai Dessert?

Dubai Dessert is a chocolate bar or slab filled with pistachio cream and crisp strands of kataifi pastry. Its contrast of a firm chocolate shell and crunchy, green filling helped make it a viral dessert.

What is in Dubai Dessert?

Dubai Dessert is usually made with chocolate, pistachio cream, and toasted kataifi, the fine shredded pastry used in many Middle Eastern sweets. Some versions add tahini to the filling, so recipes and texture vary by maker.

How do you make Dubai Dessert at home?

You can make Dubai Dessert by coating a mold with melted chocolate, filling it with pistachio cream mixed with toasted kataifi, then sealing it with another layer of chocolate. Chill it until firm before turning it out and cutting.

Why is Dubai Dessert crunchy?

Dubai Dessert gets its crunch from kataifi pastry toasted before it is mixed into the pistachio filling. If the pastry is not toasted well or sits in the filling for too long, it can soften and lose that contrast.

Where did Dubai Dessert come from?

Dubai Dessert is associated with a Dubai-made chocolate bar combining pistachio filling and crunchy kataifi. Its distinctive cross-section spread widely through social media, inspiring chocolate makers and home cooks around the world to create their own versions.

Why is Dubai Dessert so expensive?

Dubai Dessert can cost more because pistachios are relatively expensive and the layered filling takes more preparation than a plain chocolate bar. Viral demand, specialty ingredients, and premium branding can also raise the price.

Does Dubai Dessert need to be refrigerated?

Dubai Dessert does not always need refrigeration; store it airtight in a cool, dry place if the room is cool enough to keep the chocolate firm. In warm weather, refrigerate it and let it sit briefly before serving for a better texture.

Can you freeze Dubai Dessert?

Yes, Dubai Dessert can be frozen in an airtight wrapping, but thawing may dull the chocolate and soften the kataifi crunch. Thaw it in the refrigerator rather than at room temperature, and avoid refreezing it.

What is kataifi in Dubai Dessert?

Kataifi is a pastry made of very fine shredded dough, similar in appearance to thin strands. In Dubai Dessert, it is typically toasted until crisp and mixed into pistachio cream to give the filling its signature texture.

Why is the pistachio filling in Dubai Dessert not bright green?

The filling in Dubai Dessert can range from muted green to brownish depending on the pistachio content and the other ingredients in the cream. Natural pistachio color is not always vivid, and a bright shade alone does not prove better quality.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026