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Dubai dark chocolate Calories
Dark chocolate confection, typically filled with pistachio cream and shredded pastry, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai dark chocolate (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dubai dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Dubai dark chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dubai dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 piece (large) | 65 g | 351 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 1 piece (extra large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 serving (large) | 100 g | 540 kcal |
| 1 pack (small) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dubai dark chocolate
What does Dubai dark chocolate taste like?
Dubai dark chocolate combines a cocoa-forward, slightly bitter shell with sweet pistachio cream and crisp shredded pastry. The contrast between the smooth filling and crunchy kataifi is a big part of its appeal.
What is inside Dubai dark chocolate?
Dubai dark chocolate is typically filled with pistachio cream and toasted shredded pastry, often called kataifi. Some recipes add tahini or other nut spreads, so the exact filling varies by maker.
Why is it called Dubai dark chocolate?
Dubai dark chocolate takes its name from Dubai, where a pistachio-and-kataifi-filled chocolate became widely known. It is a modern confection associated with the city, rather than a traditional Emirati dessert.
How do you make Dubai dark chocolate at home?
To make Dubai dark chocolate at home, coat a chocolate mold with melted dark chocolate, add a filling of pistachio cream mixed with toasted kataifi, then seal it with more chocolate. Chill until firm before unmolding.
How do you keep the kataifi in Dubai dark chocolate crunchy?
Toast the kataifi until crisp, then let it cool fully before mixing it into the pistachio cream for Dubai dark chocolate. Adding warm pastry or a watery filling can soften the crunch.
Can you make Dubai dark chocolate without kataifi?
Yes, you can make Dubai dark chocolate without kataifi, but it will lose its signature crunchy filling. Toasted vermicelli or crisp pastry pieces can provide a similar texture, though the result will not be quite the traditional viral-style version.
What kind of chocolate is best for Dubai dark chocolate?
A good-quality dark chocolate that melts smoothly and sets firmly works best for Dubai dark chocolate. Choose one with enough cocoa character to balance the sweet pistachio filling, but not such an intense bitterness that it overwhelms it.
Why is Dubai dark chocolate so expensive?
Dubai dark chocolate can cost more because pistachio cream and quality chocolate are relatively costly ingredients, and the filled bars may take extra work to assemble. Trend-driven demand and imported or premium branding can also raise the price.
How should you store Dubai dark chocolate?
Store Dubai dark chocolate in a sealed container in a cool, dry place away from sunlight and strong odors. Refrigerate it only if your room is very warm, and let it come to room temperature before serving for the best texture.
How is Dubai dark chocolate different from regular pistachio chocolate?
Dubai dark chocolate usually has a thick chocolate shell around pistachio cream and shredded pastry, giving it a distinct crunchy center. Regular pistachio chocolate may contain pistachio pieces or filling, but often lacks the kataifi layer.
Dubai dark chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.76mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
84mg · 12% DV
Iron
1.92mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
26mg · 1% DV
Dubai dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai dark chocolate
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai dark chocolate?
Dubai dark chocolate is a filled confection inspired by a sweet associated with Dubai. A dark chocolate shell surrounds a rich pistachio-cream filling, often layered with shredded pastry, which adds a crisp, delicate crunch against the smooth centre.
It is usually cut into small pieces and shared with coffee or tea, or served as an after-dinner treat. Its filling and chocolate make it an energy-dense sweet rather than an everyday snack; it provides 540 calories per 100 g. If you want a less heavy serving, offer a thin slice alongside fresh fruit or unsweetened coffee, and let its intense sweetness do the rest.
How Nutritious Is Dubai dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dubai dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai dark chocolate Fat Profile
SATURATED
6.6g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.