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Dubai cup dessert Calories
Typically a layered rich dessert with cream, chocolate, and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dubai cup dessert (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 55.8 g of carbs, 9.9 g of protein, 34.2 g of fat and 3.2 g of fiber. Its 243 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dubai cup dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
576
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
9.9g
· 20% DV
Fat
34.2g
· 44% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Dubai cup dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 34.2 g | 44% |
| Saturated fat | 18.36 g | 92% |
| Trans fat | 0.32 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dubai cup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 576 kcal |
| 1 tablespoon (thick) | 20 g | 64 kcal |
| 1 piece (half) | 45 g | 144 kcal |
| 1 serving (mini) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (small) | 120 g | 384 kcal |
| 1 serving (small) | 140 g | 448 kcal |
| 1 serving (large) | 220 g | 704 kcal |
| 1 cup (large) | 260 g | 832 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dubai cup dessert
What is Dubai cup dessert?
Dubai cup dessert is a layered, spoonable sweet usually made with toasted kataifi pastry, pistachio cream, a creamy layer, and chocolate. Recipes vary, and some add biscuits or chocolate ganache; it is commonly served chilled in an individual cup.
How do you make Dubai cup dessert at home?
To make Dubai cup dessert, toast shredded kataifi in butter, mix it with pistachio cream, and layer it in cups with cream and chocolate. Chill the cups before serving so the layers settle; add some kataifi near serving time for extra crunch.
Is Dubai cup dessert the same as Dubai chocolate?
No. Dubai chocolate is a chocolate bar filled with pistachio cream and crispy kataifi, while Dubai cup dessert is a layered dessert served in a cup. The cup version often includes extra cream, ganache, or biscuit layers.
Why is Dubai cup dessert so popular?
Dubai cup dessert became popular by turning the pistachio-and-kataifi combination associated with Dubai chocolate into a creamy, layered treat. Its striking layers and easy-to-film preparation also helped the dessert spread through social media.
How do you keep the kataifi crunchy in Dubai cup dessert?
For crunchier Dubai cup dessert, toast the kataifi until golden, let it cool, and avoid mixing it directly with runny cream. Moisture softens it as the cups sit, so assemble the crunchy layer shortly before serving when possible.
Should Dubai cup dessert be served cold?
Yes, Dubai cup dessert is usually served chilled. Refrigeration helps the layers hold together and gives the cream time to set; let a cup sit briefly at room temperature before serving if you prefer the chocolate less firm.
How long does Dubai cup dessert last in the fridge?
Dubai cup dessert generally keeps for about 2–3 days in a covered container in the refrigerator. Its creamy layers need to stay cold, and the kataifi will gradually lose its crispness as it absorbs moisture.
Can you freeze Dubai cup dessert?
You can freeze Dubai cup dessert, but its cream may become watery or grainy after thawing, and the kataifi will lose its crunch. For the best texture, make it fresh and refrigerate it; if frozen, thaw it in the refrigerator.
Can you make Dubai cup dessert ahead of time?
Yes, you can prepare Dubai cup dessert ahead and keep it chilled until serving. For a better contrast of textures, store the toasted kataifi separately and add it shortly before serving, since it softens when left against the creamy layers.
What kind of pistachio cream goes into Dubai cup dessert?
Dubai cup dessert is usually made with sweetened pistachio cream or pistachio spread, rather than plain ground pistachios alone. Choose a spread that mixes easily with the toasted kataifi; a thicker one helps the filling stay in distinct layers.
Dubai cup dessert Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
243mg · 35% DV
Copper
0.22mg · 24% DV
Calcium
171mg · 17% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
324mg · 10% DV
Sodium
171mg · 7% DV
Dubai cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai cup dessert
To burn the 576 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai cup dessert?
Dubai cup dessert is a modern layered sweet inspired by Dubai chocolate, served in an individual cup. Recipes commonly combine chocolate or ganache with cream and pistachio filling; some add crisp strands of kadayif for contrast. It is a recent dessert trend rather than a traditional Emirati speciality.
Expect a rich, smooth texture with a sweet chocolate flavour, punctuated by pistachio and, when included, crunchy pastry. It works well as a small after-dinner treat or alongside coffee or tea, whether made at home or bought from a dessert shop. Cream and chocolate make it energy-dense, so a smaller cup is a practical choice if you want a lighter serving.
How Nutritious Is Dubai cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dubai cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai cup dessert Fat Profile
SATURATED
18.36g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 68.4:1
Above the ideal 4:1 (68.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.