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Dubai cone ice cream Calories
Sweet cone ice cream dessert, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai cone ice cream (110 g) has 336 calories. That works out to 305 calories per 100 g. It contains 40.5 g of carbs, 5.1 g of protein, 17.4 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dubai cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 110 g
336
KCAL / 110G
Carbs
40.5g
· 15% DV
Protein
5.1g
· 10% DV
Fat
17.4g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Dubai cone ice cream nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 10.01 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dubai cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 336 kcal |
| ½ piece (half) | 55 g | 168 kcal |
| 1 piece (small) | 75 g | 229 kcal |
| 1 serving (mini) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 150 g | 458 kcal |
| 1 piece (jumbo) | 180 g | 549 kcal |
| 1 serving (double) | 220 g | 671 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Dubai cone ice cream
What is Dubai cone ice cream?
Dubai cone ice cream is a cone-shaped frozen dessert inspired by Dubai chocolate. It commonly combines ice cream with pistachio cream, crisp kataifi pastry and a chocolate coating, although recipes and toppings vary between products.
Does Dubai cone ice cream taste like Dubai chocolate?
Dubai cone ice cream shares Dubai chocolate’s pistachio-and-kataifi flavor when those fillings are used. It is not an exact match: the cold, milky ice cream and crisp wafer cone add textures and flavors that a chocolate bar does not have.
How do you make Dubai cone ice cream at home?
To make Dubai cone ice cream at home, fill cones with pistachio cream and toasted kataifi, add ice cream, then drizzle or dip the top in melted chocolate. Freeze briefly before serving so the chocolate sets.
Why does the cone in Dubai cone ice cream go soggy?
The cone in Dubai cone ice cream softens as moisture moves from the ice cream and filling into the wafer. Toasted kataifi and a chocolate lining can help preserve crunch, but assembling the cone shortly before eating works best.
What kind of ice cream goes in Dubai cone ice cream?
Vanilla or another mild, creamy flavor is often used in Dubai cone ice cream because it lets the pistachio and chocolate stand out. Pistachio ice cream can intensify that flavor, while the filling and toppings depend on the recipe.
Can you make Dubai cone ice cream without kataifi?
Yes, you can make Dubai cone ice cream without kataifi, but it will lose the signature crisp, shredded-pastry texture associated with Dubai chocolate. Toasted vermicelli can provide a similar crunch, while chopped nuts give a different texture.
How do you stop Dubai cone ice cream from melting before serving?
Keep Dubai cone ice cream in the freezer until the moment you serve it, and chill the serving plates if the room is warm. Avoid leaving the cones on a counter while preparing toppings; ice cream softens quickly once removed.
Can you refreeze Dubai cone ice cream after it has melted?
No, do not refreeze Dubai cone ice cream once it has melted and become warm. Refreezing can leave the ice cream icy and the cone soggy, and it is unsafe if the dessert has been left at room temperature for too long.
Is Dubai cone ice cream a healthy dessert?
Dubai cone ice cream is an indulgent dessert rather than an everyday health food, because its sweet filling, chocolate and ice cream add substantial sugar and fat. A smaller cone or a homemade version with less coating can make the portion lighter.
Why is there a crunchy filling in Dubai cone ice cream?
The crunchy filling in Dubai cone ice cream is usually toasted kataifi, the shredded pastry also used in Dubai chocolate. It contrasts with the smooth ice cream and pistachio cream; some products use other crunchy ingredients instead.
Dubai cone ice cream Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
129.8µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
141mg · 14% DV
Potassium ⭐
231mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
101mg · 4% DV
Dubai cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai cone ice cream
To burn the 336 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai cone ice cream?
Dubai cone ice cream brings the Dubai chocolate trend to a familiar format: ice cream served in a wafer cone, often with chocolate and a pistachio-and-crispy pastry-inspired element. Recipes vary, so the exact filling or topping depends on the version.
Expect a contrast between a cool, creamy centre and a crisp cone, with chocolate and nutty crunch in versions that include them. It works as a stand-alone treat on a warm day or as a dessert after a meal; it is usually rich and sweet enough without extra toppings. Nutritionally, it is high in sugar and fat, with relatively little protein or fibre. Choose a smaller cone or share one if you want a lighter portion.
How Nutritious Is Dubai cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Dubai cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai cone ice cream Fat Profile
SATURATED
10.01g
MONOUNSATURATED
4.62g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.