1 piece (medium) of Dubai chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Dubai chocolate?

Dubai chocolate is a thick chocolate bar filled with pistachio cream and crisp strands of toasted kataifi pastry, a shredded filo dough used in Middle Eastern sweets. The combination became closely associated with Dubai, and its vivid green, crunchy centre sets it apart from a standard filled bar.

It tastes rich and sweet, with a smooth chocolate shell, creamy filling and delicate crunch. In Dubai and elsewhere, it is usually broken into small pieces and enjoyed as a treat with coffee or tea; it has also become a popular gift and social-media dessert. It is energy-dense, so a modest piece can be satisfying. Pair it with unsweetened coffee or share a bar to keep portions smaller.

Dubai chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.2g

· 12% DV

Fat

33g

· 42% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Dubai chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

How Nutritious Is Dubai chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dubai chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dubai chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dubai chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dubai chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dubai chocolate Fat Profile

SATURATED

19.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Dubai chocolate

🍫vs🍬

Dubai chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

Dubai chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Dubai chocolate vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Dubai chocolate vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Dubai chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dubai chocolate

What is Dubai chocolate?

Dubai chocolate is a chocolate bar filled with pistachio cream and crisp strands of kataifi pastry. Its filling takes inspiration from kunafa, a Middle Eastern dessert, and the bar is usually made with a thick chocolate shell.

Why did Dubai chocolate go viral?

Dubai chocolate went viral after videos showed its vivid green filling and the crackly pastry texture when the bar was cut or bitten. The mix of an eye-catching cross-section and rich, crunchy filling made it especially shareable.

What is in Dubai chocolate?

Dubai chocolate usually contains a chocolate shell, pistachio cream, and toasted kataifi pastry. Some recipes also add tahini to the filling. The exact ingredients vary by maker, so the taste and texture are not identical across bars.

How do you make Dubai chocolate at home?

To make Dubai chocolate at home, toast chopped kataifi in butter, then mix it with pistachio cream. Coat a mould with melted chocolate, add the filling, cover it with more chocolate, and chill until the shell is firm.

Why is Dubai chocolate so expensive?

Dubai chocolate can cost more because pistachios are relatively expensive and the layered filling takes extra preparation. Imported bars may also include shipping costs and a premium for the brand or high demand; prices vary between makers.

What is the crispy pastry in Dubai chocolate?

The crispy strands in Dubai chocolate are kataifi, a finely shredded pastry also called kadayif. It is toasted before being mixed into the pistachio filling, which gives the bar its distinctive crunchy texture.

Does Dubai chocolate taste like kunafa?

Dubai chocolate has flavors and textures associated with kunafa, especially pistachio and crisp pastry, but it is not the same dessert. Its chocolate shell and creamy filling make it richer and more chocolate-forward than traditional kunafa.

Where did Dubai chocolate originate?

The viral Dubai chocolate bar was popularized in Dubai by Fix Dessert Chocolatier, whose pistachio-and-kataifi bar drew attention in social-media videos. It was inspired by regional dessert flavors, though similar versions are now made worldwide.

How should you store Dubai chocolate?

Store Dubai chocolate in an airtight container in a cool, dry place away from sunlight. If your room is warm, refrigerate it and let the bar sit briefly at room temperature before eating so the chocolate and filling are not overly firm.

Can you make Dubai chocolate without kataifi?

Yes, you can make Dubai chocolate without kataifi, but it will lose the classic crisp, stringy texture. Toasted vermicelli or crushed crisp cereal can add crunch, although neither tastes exactly like the traditional pastry filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026