Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dubai chocolate muhallebi Calories
Rich chocolate, milk pudding, Dubai-style muhallebi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai chocolate muhallebi (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dubai chocolate muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
27g
· 10% DV
Protein
4.3g
· 9% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Dubai chocolate muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Dubai chocolate muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 cup (large) | 200 g | 310 kcal |
| 1 serving (large) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Dubai chocolate muhallebi
What is Dubai chocolate muhallebi?
Dubai chocolate muhallebi is a chocolate-flavoured take on Turkish muhallebi, a smooth milk pudding. It may borrow the pistachio-and-crispy-kataifi combination associated with Dubai chocolate, though recipes do not always include both.
How do you make Dubai chocolate muhallebi?
To make Dubai chocolate muhallebi, cook milk with sugar and a starch thickener, stirring until smooth and thick, then mix in chocolate. Chill it in serving dishes and add pistachio or crisp kataifi if desired.
What ingredients are in Dubai chocolate muhallebi?
Dubai chocolate muhallebi is made with a milk-pudding base and chocolate. Some versions also include pistachio and kataifi pastry for the nutty, crunchy style linked to Dubai chocolate; those additions vary by recipe.
Is Dubai chocolate muhallebi the same as Dubai chocolate?
No, Dubai chocolate muhallebi is a milk pudding, not a chocolate bar. It combines chocolate flavour with muhallebi’s creamy texture and may include pistachio and kataifi inspired by the popular Dubai chocolate filling.
Does Dubai chocolate muhallebi contain kataifi and pistachio?
It can, but not every Dubai chocolate muhallebi recipe contains both. Kataifi adds a crisp layer and pistachio brings a nutty flavour; check the recipe or ask the maker if you need to avoid either ingredient.
Why is my Dubai chocolate muhallebi runny?
Dubai chocolate muhallebi can stay runny if the starch mixture is not cooked long enough to thicken. Whisk the starch into cold milk first, then stir continuously over heat until the pudding visibly thickens before chilling.
Can you make Dubai chocolate muhallebi without kataifi?
Yes, Dubai chocolate muhallebi works without kataifi; it will simply lack the characteristic crunch. Add chopped pistachios for texture, or serve the pudding plain if you want its chocolate and creamy milk-pudding flavours to stand out.
Should Dubai chocolate muhallebi be served hot or cold?
Dubai chocolate muhallebi is usually served chilled, once the milk pudding has set. Add any crunchy kataifi topping just before serving, since placing it on the pudding too early can make it soft.
Can you make Dubai chocolate muhallebi ahead of time?
Yes, you can make Dubai chocolate muhallebi ahead and chill it in covered serving dishes. Keep crunchy toppings separate and add them shortly before serving so the kataifi stays crisp.
How long does Dubai chocolate muhallebi keep in the fridge?
Dubai chocolate muhallebi keeps for about three days in the refrigerator when covered. Store kataifi separately and add it at serving time; this helps preserve its crunch and keeps the pudding’s surface from drying out.
Dubai chocolate muhallebi Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
Biotin
2.64µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.08mg · 9% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
192mg · 6% DV
Sodium
58mg · 3% DV
Dubai chocolate muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai chocolate muhallebi
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai chocolate muhallebi?
Dubai chocolate muhallebi brings together a smooth, milk-based Turkish pudding and the rich chocolate flavours associated with Dubai-style sweets. Recipes may add pistachio and crisp toasted kadayıf, echoing the popular chocolate-and-pistachio combination. Serve it chilled, when the pudding is silky and the contrast with any crunchy topping is most noticeable. In Turkey it can follow a meal or be served with tea or coffee; elsewhere, it fits easily among make-ahead chilled desserts for sharing. The milk pudding gives it a soft, creamy base, while chocolate and sugar make it a sweet treat rather than an everyday light pudding. For a less rich finish, use a modest amount of chocolate and crunchy topping.
How Nutritious Is Dubai chocolate muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai chocolate muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai chocolate muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Dubai chocolate muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai chocolate muhallebi Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Dubai chocolate muhallebi
Foods Similar to Dubai chocolate muhallebi
Have another question about Dubai chocolate muhallebi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.