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Rich chocolate, milk pudding, Dubai-style muhallebi
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 60%
Protein
3.6g
· 10%
Fat
5.2g
· 30%
Fiber
1.1g
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Dubai chocolate pudding contains 155 calories per 100 g. Per 100 g, it also provides 22.5 g carbs, 3.6 g protein, and 5.2 g fat.
It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 55, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.