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Dubai chocolate magnolia Calories
Creamy chocolate magnolia-style milk dessert inspired by Dubai chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dubai chocolate magnolia (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 57.2 g of carbs, 9.2 g of protein, 28.6 g of fat and 3.4 g of fiber. Its 237.6 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Dubai chocolate magnolia Nutrition Facts
Selected: 1 cup (medium) · 180 g
517
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
9.2g
· 18% DV
Fat
28.6g
· 37% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Dubai chocolate magnolia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 15.66 g | 78% |
| Trans fat | 0.32 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.4 g | 12% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dubai chocolate magnolia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 517 kcal |
| 1 tablespoon (thick) | 20 g | 57 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (large) | 220 g | 631 kcal |
| 1 pack (large) | 250 g | 718 kcal |
| 2 cup (double) | 360 g | 1033 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Dubai chocolate magnolia
What is Dubai chocolate magnolia?
Dubai chocolate magnolia is a layered milk-pudding dessert inspired by Dubai chocolate. It typically combines creamy magnolia-style pudding and biscuits with chocolate, pistachio cream, and crisp toasted kataifi pastry.
How do you make Dubai chocolate magnolia?
Make Dubai chocolate magnolia by layering cooled magnolia pudding with crushed biscuits and a pistachio-kataifi mixture, then adding chocolate on top. Chill the cups so the pudding sets before serving.
Is Dubai chocolate magnolia the same as Dubai chocolate?
No. Dubai chocolate magnolia is a pudding dessert inspired by Dubai chocolate, while Dubai chocolate usually refers to a chocolate bar filled with pistachio cream and crisp kataifi pastry.
Does Dubai chocolate magnolia have kataifi in it?
Usually, yes. Toasted kataifi gives Dubai chocolate magnolia its characteristic crunch and is often mixed with pistachio cream. Some versions use it as a topping, while others layer it inside the pudding.
Should Dubai chocolate magnolia be served hot or cold?
Dubai chocolate magnolia is served cold. Chilling lets the pudding layers set; add the toasted kataifi close to serving time if you want it to stay crisp.
Can you make Dubai chocolate magnolia ahead of time?
Yes, you can assemble Dubai chocolate magnolia ahead and refrigerate it until serving. For the best contrast in texture, keep the crisp kataifi separate and sprinkle it on shortly before serving.
What biscuits work best in Dubai chocolate magnolia?
Plain digestive biscuits or tea biscuits work well in Dubai chocolate magnolia because their mild flavor complements the chocolate and pistachio layers. Crush them into crumbs so they are easy to layer with the pudding.
How do you stop the biscuits getting soggy in Dubai chocolate magnolia?
To keep the biscuits from becoming too soft in Dubai chocolate magnolia, use a light layer of crumbs and assemble the dessert shortly before chilling. Keep the toasted kataifi separate until serving for extra crunch.
Can you make Dubai chocolate magnolia without pistachio cream?
Yes, you can replace the pistachio cream in Dubai chocolate magnolia with another nut butter or a chocolate-hazelnut spread. The flavor will change, so keep the kataifi if you still want a crisp filling.
What can you serve with Dubai chocolate magnolia?
Dubai chocolate magnolia pairs well with unsweetened coffee or tea, which balance its rich, creamy layers. Serve it in small cups after a meal rather than alongside another very sweet dessert.
Dubai chocolate magnolia Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.58µg · 24% DV
Vitamin A
212.4µg · 24% DV
Biotin
5.58µg · 19% DV
Minerals
Phosphorus
238mg · 34% DV
Copper
0.22mg · 24% DV
Calcium
212mg · 21% DV
Selenium
8.28µg · 15% DV
Potassium ⭐
356mg · 10% DV
Sodium
166mg · 7% DV
Dubai chocolate magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai chocolate magnolia
To burn the 517 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai chocolate magnolia?
Dubai chocolate magnolia is a modern take on the layered milk pudding popularised by Magnolia Bakery, combined with flavours associated with Dubai chocolate. It is typically served in a cup, with creamy pudding layered with biscuit crumbs and chocolate; versions may also include pistachio cream and crisp strands of kadayif. Recipes vary, so the balance of chocolate, nuts and crunch differs from one serving to another.
Served chilled, it has a smooth, spoonable base with richer chocolate notes and, when included, a crisp contrast from the kadayif. It works as a small after-dinner dessert or alongside coffee or tea. This is an indulgent sweet, with much of its energy coming from its creamy and chocolate layers; a smaller cup keeps the portion lighter.
How Nutritious Is Dubai chocolate magnolia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai chocolate magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai chocolate magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Dubai chocolate magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai chocolate magnolia Fat Profile
SATURATED
15.66g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.