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Chocolate-based dessert, high energy, magnesium-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
7.2g
· 6%
Fat
30g
· 52%
Fiber
5.5g
Vitamins
B2
0.22mg · 17% DV
Vitamin E
1.7mg · 11% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
160mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
100 gramında 510 kcal bulunur. Aynı porsiyonda 7.2 g protein, 54 g karbonhidrat, 30 g yağ ve 5.5 g lif vardır.
Süt ürünleri, soya ve sert kabuklu yemiş alerjenleri içerir. Omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.