Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dubai Choco Mag Calories
Chocolate-based dessert, high energy, magnesium-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai Choco Mag (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 12 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dubai Choco Mag Nutrition Facts
Selected: 1 piece (medium) · 40 g
204
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Dubai Choco Mag nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Dubai Choco Mag?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 slice (thin) | 35 g | 179 kcal |
| 1 slice (thick) | 50 g | 255 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 2 piece (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Dubai Choco Mag
What is Dubai Choco Mag?
Dubai Choco Mag is a chocolate dessert in the Dubai-chocolate style, known for a chocolate shell and a rich filling. That style commonly combines pistachio cream with crispy kataifi pastry, though the exact recipe can vary by product.
Where did Dubai Choco Mag-style chocolate come from?
Dubai Choco Mag takes its name from the Dubai-style chocolate popularized by a Dubai chocolatier. The signature combination of chocolate, pistachio filling, and crunchy kataifi became widely recognized after social-media videos spread internationally.
Why is Dubai Choco Mag crunchy inside?
The crunch in Dubai Choco Mag usually comes from kataifi, a finely shredded pastry that is toasted before being mixed into the filling. Moisture from the filling can soften it over time, so the texture is best when fresh.
Why did Dubai Choco Mag go viral?
Dubai Choco Mag became associated with a chocolate trend that is visually striking when sliced: a thick shell reveals vivid pistachio-colored filling and crisp pastry. Short videos made the contrast in color and texture easy to share.
Why is Dubai Choco Mag so expensive?
Dubai Choco Mag can cost more because chocolate and pistachio ingredients may be costly, and the layered filling takes more work than a plain chocolate bar. Popularity and the seller's production scale also affect the price.
How should you store Dubai Choco Mag?
Store Dubai Choco Mag in a cool, dry place away from sunlight, preferably sealed in its original packaging or an airtight container. Heat can soften or melt the chocolate, while humidity can affect the filling's crisp texture.
Can you make Dubai Choco Mag at home?
Yes. For a Dubai Choco Mag-style treat, coat a mold with melted chocolate, fill it with toasted kataifi mixed with pistachio cream, then cover with more chocolate. Chill until set, and keep the filling from becoming too wet.
Is Dubai Choco Mag healthy?
Dubai Choco Mag is best treated as a dessert rather than an everyday source of nutrition. Its chocolate and rich filling make it energy-dense, so a small piece can be a satisfying portion for many people.
Does Dubai Choco Mag need to be refrigerated?
Usually, Dubai Choco Mag does not need refrigeration if the room is cool and dry. Refrigeration can protect it in warm weather, but condensation may form when it is taken out; keep it sealed until it reaches room temperature.
Can you freeze Dubai Choco Mag?
Yes, Dubai Choco Mag can be frozen in an airtight wrap, but freezing may change the chocolate's appearance and texture. Thaw it while still wrapped to reduce condensation, then let it come to room temperature before serving.
Dubai Choco Mag Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.68mg · 5% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.36mg · 40% DV
Magnesium
48mg · 11% DV
Phosphorus
64mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
148mg · 4% DV
Sodium
24mg · 1% DV
Dubai Choco Mag Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai Choco Mag
To burn the 204 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai Choco Mag?
Dubai Choco Mag is a chocolate-based sweet whose name evokes the rich Dubai-style chocolate desserts that have become popular internationally. Its sweet, chocolate-forward character makes it well suited to a small treat, served with coffee or tea or enjoyed on its own after a meal. A medium piece can be shared, especially alongside fresh fruit or a less-sweet drink. It is energy-dense, while also providing some fibre and magnesium; its richness is a reason to savour a modest portion rather than treat it as an everyday snack. Pairing it with unsweetened coffee can balance the sweetness.
How Nutritious Is Dubai Choco Mag?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai Choco Mag Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai Choco Mag Contain Allergens?
Contains these allergens:
Which Diets Is Dubai Choco Mag Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai Choco Mag Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Dubai Choco Mag
Foods Similar to Dubai Choco Mag
Have another question about Dubai Choco Mag?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.