Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dubai brownie Calories
Rich chocolate brownie, often inspired by pistachio and kadayif flavors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dubai brownie (80 g) has 372 calories. That works out to 465 calories per 100 g. It contains 39.8 g of carbs, 5 g of protein, 21.9 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dubai brownie Nutrition Facts
Selected: 1 piece (medium) · 80 g
372
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5g
· 10% DV
Fat
21.9g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Dubai brownie nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.16 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Dubai brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 372 kcal |
| 1 piece (mini) | 25 g | 116 kcal |
| 1 piece (small) | 40 g | 186 kcal |
| ½ piece (half) | 40 g | 186 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 120 g | 558 kcal |
| 1 cup (diced) | 140 g | 651 kcal |
| 1 serving (double) | 160 g | 744 kcal |
| 1 piece (jumbo) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Dubai brownie
What is a Dubai brownie?
A Dubai brownie is a chocolate brownie inspired by Dubai chocolate, usually layered or topped with pistachio cream and crunchy kataifi pastry. Recipes vary, and the name describes a modern dessert rather than one fixed traditional recipe.
What is in a Dubai brownie?
A Dubai brownie typically combines chocolate brownie batter with pistachio cream and toasted kataifi, the fine shredded pastry used in many Middle Eastern sweets. Some versions add tahini or a chocolate topping, but these are not essential.
How is a Dubai brownie different from Dubai chocolate?
A Dubai brownie is baked as a chocolate cake, while Dubai chocolate usually refers to a chocolate bar filled with pistachio cream and crunchy kataifi. A brownie borrows that filling combination but has a softer, cake-like base.
How do you make a Dubai brownie at home?
Make chocolate brownie batter, layer it in a baking pan with pistachio cream mixed with toasted kataifi, and bake until the edges are set and the center is still slightly moist. Let it cool before slicing so the filling holds its shape.
Why does the kataifi in a Dubai brownie go soggy?
Kataifi softens as it absorbs moisture from the brownie and pistachio filling. Toast it first, avoid an overly runny filling, and assemble the Dubai brownie close to serving time to preserve more crunch.
Why is my Dubai brownie still raw in the middle?
A Dubai brownie can stay raw in the middle if it comes out of the oven too early or is baked in a deep pan. The filling can also make the center look softer, so check that the edges are set before taking it out.
What kind of pistachio cream works best in a Dubai brownie?
A thick pistachio spread or pistachio paste made for desserts works best in a Dubai brownie. A very runny cream can seep into the batter; mixing a thicker spread with toasted kataifi helps the filling stay in place.
How should you store a Dubai brownie?
Store a Dubai brownie in an airtight container in a cool place, or refrigerate it if the filling contains perishable dairy ingredients or the room is warm. The kataifi gradually loses its crunch, so the brownie is best enjoyed fresh.
Can you freeze a Dubai brownie?
Yes, you can freeze a Dubai brownie. Wrap individual pieces well and store them in an airtight container, then thaw them in the refrigerator. The brownie will remain enjoyable, though the kataifi may be less crisp after thawing.
How should you serve a Dubai brownie?
Serve a Dubai brownie cooled so the pistachio and kataifi layers hold together when sliced. For a softer texture, let it sit briefly at room temperature before serving; a little extra melted chocolate on top is optional.
Dubai brownie Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin A
116µg · 13% DV
B2
0.15mg · 12% DV
B12
0.19µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
102mg · 15% DV
Manganese
0.34mg · 15% DV
Selenium
6.8µg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
196mg · 6% DV
Dubai brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai brownie
To burn the 372 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai brownie?
Dubai brownie pairs a rich chocolate brownie base with flavours associated with Dubai chocolate, often adding pistachio cream and crisp toasted kadayif. Recipes vary, but the contrast between fudgy cake, creamy filling and crunchy pastry gives it a more layered texture than a classic brownie.
In cafés and home kitchens, it is commonly served as a dessert or with coffee or tea; a small piece is often satisfying after a meal. It is an energy-dense sweet, with 465 kcal per 100 g. For a lighter serving, cut a modest slice and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Dubai brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai brownie Contain Allergens?
Contains these allergens:
Which Diets Is Dubai brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai brownie Fat Profile
SATURATED
8.96g
MONOUNSATURATED
7.68g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Dubai brownie
Foods Similar to Dubai brownie
Have another question about Dubai brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.