Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dubai Bowl Calories
Middle Eastern-inspired, protein and fiber-rich, healthy bowl with assorted vegetables and grains.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dubai Bowl (350 g) has 420 calories. That works out to 120 calories per 100 g. It contains 61.3 g of carbs, 18.2 g of protein, 11.2 g of fat and 13.3 g of fiber. Its 77 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dubai Bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
420
KCAL / 350G
Carbs
61.3g
· 22% DV
Protein
18.2g
· 36% DV
Fat
11.2g
· 14% DV
Fiber
13.3g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Dubai Bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 61.3 g | 22% |
| Fiber | 13.3 g | 48% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dubai Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 420 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (mini) | 150 g | 180 kcal |
| 1 serving (small) | 200 g | 240 kcal |
| 1 bottle (jumbo) | 400 g | 480 kcal |
| 1 serving (large) | 500 g | 600 kcal |
| 1 pack (extra large) | 600 g | 720 kcal |
| 1 serving (double) | 700 g | 840 kcal |
| 1 serving (triple) | 1000 g | 1200 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dubai Bowl
What is a Dubai Bowl?
A Dubai Bowl is a modern bowl meal inspired by Middle Eastern flavors, typically combining grains, assorted vegetables and a protein source. It does not have one universally fixed recipe, so ingredients vary between menus and home versions.
Is a Dubai Bowl an authentic Emirati dish?
No, a Dubai Bowl is not a traditional Emirati dish with an established regional recipe. The name suggests a Dubai or Middle Eastern-inspired style; the bowl is better understood as a modern meal concept than a classic local specialty.
Why is it called a Dubai Bowl?
The name points to a Dubai-inspired or Middle Eastern-inspired combination and presentation. It does not necessarily mean the dish originated in Dubai, or that every Dubai Bowl follows a single local recipe.
What ingredients go in a Dubai Bowl?
A Dubai Bowl usually brings together a grain base, assorted vegetables and a protein source, with a sauce or other toppings. The exact combination is not standardized, so check the menu or recipe for the ingredients in a particular bowl.
How do you make a Dubai Bowl at home?
Start with cooked grains, add vegetables and a protein source, then finish with a sauce that suits the ingredients. Since there is no definitive Dubai Bowl recipe, you can choose the components and seasoning to make your own version.
What sauce works best in a Dubai Bowl?
A lemony yogurt or tahini sauce pairs well with the vegetables and grains often used in a Dubai Bowl. Add it just before serving so it coats the ingredients without making the vegetables soggy.
Can a Dubai Bowl be served warm?
Yes, a Dubai Bowl can be served warm or cold. You can serve the grains and protein warm with fresh vegetables, or chill the prepared ingredients for a cold meal.
Can you meal-prep Dubai Bowls?
Yes, prepare the grain, vegetables and protein ahead and store them separately from the sauce. Assemble the Dubai Bowl shortly before eating; keeping the sauce apart helps preserve the vegetables’ texture.
Is a Dubai Bowl good for weight loss?
A Dubai Bowl can fit into a weight-loss meal plan, especially when it includes plenty of vegetables and a satisfying protein source. Keep an eye on rich sauces and toppings, which can make a bowl more energy-dense.
How is a Dubai Bowl different from a poke bowl?
A Dubai Bowl is generally described as Middle Eastern-inspired and has no standard ingredient list. Poke bowls originated in Hawaii and are traditionally associated with seasoned raw fish and rice, though both dishes now have many variations.
Dubai Bowl Vitamins & Minerals
Vitamins
Vitamin K
77µg · 64% DV
Vitamin A
420µg · 47% DV
Vitamin C
42mg · 47% DV
B6
0.63mg · 37% DV
Minerals
Copper
0.46mg · 51% DV
Phosphorus
238mg · 34% DV
Sodium
735mg · 32% DV
Manganese
0.74mg · 32% DV
Potassium ⭐
735mg · 22% DV
Dubai Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dubai Bowl
To burn the 420 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dubai Bowl?
Dubai Bowl is a modern, Middle Eastern-inspired bowl combining assorted grains and vegetables. Despite its name, it does not point to one fixed traditional recipe: the ingredients and dressing can vary from one version to another.
For English-speaking readers, it works well as a convenient lunch or a light dinner, whether freshly assembled or packed ahead. The grains make a substantial base, while the vegetables bring varied textures; seasoning and dressing shape the overall flavour. It offers protein and fibre, and you can make it lighter by adding more vegetables and using the dressing sparingly.
How Nutritious Is Dubai Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dubai Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dubai Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Dubai Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dubai Bowl Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.85g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Dubai Bowl
Foods Similar to Dubai Bowl
Have another question about Dubai Bowl?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.