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Luxury chocolate, high sugar and fat, energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dubaco Dubai Chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Dubaco Dubai Chocolate is a chocolate bar filled with pistachio cream and crisp kataifi pastry. Its contrast of a firm chocolate shell and crunchy, rich filling is what distinguishes it from a standard filled chocolate bar.
Dubaco Dubai Chocolate gets its crunch from kataifi pastry, which is toasted before being mixed into the pistachio filling. The pastry can soften as it absorbs moisture, so the crunch is usually best soon after opening.
Not necessarily. “Dubai” describes the style of chocolate associated with pistachio cream and crisp kataifi filling; it does not by itself confirm where Dubaco Dubai Chocolate was manufactured.
Dubaco Dubai Chocolate drew attention because its bright pistachio filling and crisp kataifi layer look striking when the bar is broken open. Short videos showcasing that texture, along with its rich sweet flavor, helped it spread online.
Dubaco Dubai Chocolate has a substantial pistachio-and-kataifi center, rather than being a plain chocolate bar or one with a smooth, simple filling. The crunchy pastry gives it a more layered texture and a richer bite.
Serve Dubaco Dubai Chocolate in small pieces, either on its own or alongside unsweetened coffee or tea. A small serving is often enough because the pistachio filling and chocolate coating make it a rich, sweet treat.
Keep Dubaco Dubai Chocolate sealed in a cool, dry place away from sunlight and heat. This helps prevent the chocolate from melting and slows the kataifi filling from losing its crisp texture.
Yes, Dubaco Dubai Chocolate can soften or melt in a warm room because its chocolate coating is heat-sensitive. Keep it out of direct sun and avoid leaving it in a warm car or near a heat source.
People with diabetes can include Dubaco Dubai Chocolate only with attention to its carbohydrate content and portion size, since its sweet filling can affect blood glucose. For advice tailored to medication and glucose targets, consult a clinician or dietitian.
Yes, you can make a version of Dubaco Dubai Chocolate without kataifi, but it will lose the characteristic crisp texture. Toasted shredded pastry is the closest substitute; finely chopped toasted nuts add crunch but change the flavor.
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.18mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dubaco Dubai Chocolate is a lavish, Dubai-style chocolate confection, typically made with a chocolate shell and a filling inspired by pistachio cream and crisp strands of kataifi pastry. Its contrast of crunchy pastry and smooth, rich filling makes it especially indulgent. Enjoy a small piece with coffee or tea, serve it as a dessert, or offer it as a gift; Dubai-style chocolate bars have become popular well beyond the region.
It is energy-dense and high in sugar and fat, with 540 calories per 100 g. A small piece is often enough for a sweet treat. For a less-heavy pairing, serve it with fresh fruit or unsweetened coffee, rather than alongside other rich desserts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.