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Dry Yufka Pastry with Curd Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dry Yufka Pastry with Curd Cheese (120 g) has 317 calories. That works out to 264 calories per 100 g. It contains 35.6 g of carbs, 14.2 g of protein, 12.7 g of fat and 1.7 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dry Yufka Pastry with Curd Cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
317
KCAL / 120G
Carbs
35.6g
· 13% DV
Protein
14.2g
· 28% DV
Fat
12.7g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Dry Yufka Pastry with Curd Cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.98 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 614 mg | 27% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dry Yufka Pastry with Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 317 kcal |
| 1 piece (small) | 60 g | 158 kcal |
| 1 piece (half) | 60 g | 158 kcal |
| 1 piece (thin) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (medium) | 150 g | 396 kcal |
| 1 piece (large) | 160 g | 422 kcal |
| 1 piece (jumbo) | 220 g | 581 kcal |
| 1 serving (large) | 240 g | 634 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Dry Yufka Pastry with Curd Cheese
What is dry yufka pastry with curd cheese?
Dry yufka pastry with curd cheese is a Turkish börek made with thin, dried yufka sheets and a soft curd-cheese filling. The sheets are moistened before layering, then the pastry is baked or cooked in a pan until browned.
How do you make dry yufka pastry with curd cheese?
You make dry yufka pastry with curd cheese by softening the dried sheets, layering them with a curd-cheese filling, and cooking the assembled börek. A little chopped parsley works well in the filling, while an egg-and-milk mixture helps moisten the layers.
How do you soften yufka for dry yufka pastry with curd cheese?
For dry yufka pastry with curd cheese, soften each sheet with a light sprinkle of water or brush it with a milk-and-egg mixture. Add moisture gradually: soaking the sheets too long can make them tear or turn the finished pastry soggy.
What cheese works best in dry yufka pastry with curd cheese?
Curd cheese is the defining filling for dry yufka pastry with curd cheese, and Turkish lor is a common choice. If your curd is very wet, drain it first so the layers do not become soggy; add herbs or seasoning to taste.
Why does dry yufka pastry with curd cheese turn soggy?
Dry yufka pastry with curd cheese turns soggy when the sheets absorb too much liquid or the filling releases excess moisture. Dampen the yufka rather than soaking it, drain wet curd, and let the baked pastry rest briefly before cutting.
Can you prepare dry yufka pastry with curd cheese ahead of time?
Yes, you can assemble dry yufka pastry with curd cheese ahead of baking and keep it covered in the refrigerator for a short time. Check the sheets before baking; if they have dried out, brush the surface lightly with the soaking mixture.
Is dry yufka pastry with curd cheese baked or pan-fried?
Dry yufka pastry with curd cheese can be baked in a tray or cooked in a covered skillet. Baking suits a larger, evenly browned börek, while the skillet method works for a smaller one; turn it carefully once the underside is golden.
What do you serve with dry yufka pastry with curd cheese?
Dry yufka pastry with curd cheese is commonly served with tea, fresh vegetables, or a simple salad. Yogurt or ayran also makes a suitable accompaniment, especially when the börek is served as part of a light meal.
How should you store leftover dry yufka pastry with curd cheese?
Store leftover dry yufka pastry with curd cheese in a covered container in the refrigerator once it has cooled. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the yufka.
Can you freeze dry yufka pastry with curd cheese?
Yes, dry yufka pastry with curd cheese can be frozen either baked or unbaked. Wrap portions well and separate them so they do not stick together; thaw an unbaked börek in the refrigerator and check that its yufka is still moist before cooking.
Dry Yufka Pastry with Curd Cheese Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
Biotin
6.12µg · 20% DV
B2
0.26mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Sodium
614mg · 27% DV
Calcium
235mg · 24% DV
Potassium ⭐
186mg · 5% DV
Dry Yufka Pastry with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Yufka Pastry with Curd Cheese
To burn the 317 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Yufka Pastry with Curd Cheese?
Dry Yufka Pastry with Curd Cheese is a Turkish börek made by softening sheets of dried yufka and layering or wrapping them around lor, a mild, crumbly fresh cheese. Depending on the household recipe, it may be cooked in a pan or baked until the pastry is lightly crisp.
The filling stays soft and gently savoury beneath the tender, sometimes crisp layers. In Turkey, it can appear at breakfast or with tea, and also makes a simple lunch alongside salad or soup. For English-speaking readers, serve it warm with fresh tomatoes, herbs or a glass of ayran if available. It provides protein and calcium and is satisfying; using a measured amount of oil and adding a generous salad makes for a lighter meal.
How Nutritious Is Dry Yufka Pastry with Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Yufka Pastry with Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Yufka Pastry with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dry Yufka Pastry with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Yufka Pastry with Curd Cheese Fat Profile
SATURATED
4.98g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.