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Dry tortellini pasta Calories
Dried filled pasta; nutrition can vary by filling and brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry tortellini pasta (85 g) has 310 calories. That works out to 365 calories per 100 g. It contains 56.1 g of carbs, 11 g of protein, 4.3 g of fat and 2.6 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dry tortellini pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
310
KCAL / 85G
Carbs
56.1g
· 20% DV
Protein
11g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Dry tortellini pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 553 mg | 24% |
| Total carbohydrate | 56.1 g | 20% |
| Fiber | 2.6 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry tortellini pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 310 kcal |
| 1 piece (medium) | 8 g | 29 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 serving (small) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (medium) | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
| 1 cup (large) | 130 g | 475 kcal |
| 1 pack (whole) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Dry tortellini pasta
How do you cook dry tortellini pasta?
Cook dry tortellini pasta in a pot of boiling water, following the package directions. Stir gently at the start so the pieces do not stick together, then drain as soon as the pasta is tender and serve with sauce.
What is inside dry tortellini pasta?
Dry tortellini pasta is filled with ingredients such as cheese, meat, or vegetables. The filling varies by product, so check the package description if you want a particular flavor or need to avoid a specific ingredient.
How long does dry tortellini pasta take to cook?
Dry tortellini pasta takes as long as the package specifies, since cooking time varies with the brand and filling. Taste one near the end of cooking; the pasta should be tender and the center hot before you drain it.
What sauce goes best with dry tortellini pasta?
Dry tortellini pasta works well with tomato sauce, butter and sage, or a creamy sauce. A simple sauce lets a cheese filling stand out, while a robust tomato sauce pairs nicely with meat-filled tortellini.
What is the difference between dry and fresh tortellini?
Dry tortellini pasta has been dehydrated for longer storage, while fresh tortellini has softer dough and usually cooks faster. Follow the directions for the type you bought rather than using fresh-pasta timing for the dried version.
Where does tortellini pasta come from?
Tortellini comes from Italy’s Emilia-Romagna region, especially the areas around Bologna and Modena. It is traditionally made from filled, folded pasta; dry tortellini pasta is a shelf-stable version of that regional pasta.
How do you keep dry tortellini pasta from bursting while cooking?
Keep dry tortellini pasta at a gentle boil and stir carefully instead of letting it tumble vigorously. Overcooking can soften the seams and make the filling escape, so check the pieces as they approach the package’s suggested cooking time.
Can you put dry tortellini pasta in soup?
Yes, dry tortellini pasta can be cooked in soup. It absorbs liquid as it sits, so for soup you plan to keep, cook the tortellini separately and add it to each bowl to help prevent the broth from thickening.
How should you store dry tortellini pasta after opening?
Store opened dry tortellini pasta in an airtight container in a cool, dry place. Keep moisture out and follow the date on the package; discard it if the pasta becomes damp or shows signs of spoilage.
How long does cooked tortellini pasta last in the fridge?
Cooked tortellini pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, reheat it until hot throughout, and discard it if it develops an unusual smell or appearance.
Dry tortellini pasta Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.72mg · 17% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Sodium
553mg · 24% DV
Phosphorus
153mg · 22% DV
Manganese
0.47mg · 20% DV
Potassium ⭐
179mg · 5% DV
Dry tortellini pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry tortellini pasta
To burn the 310 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry tortellini pasta?
Dry tortellini pasta is the shelf-stable form of Italian tortellini: small, ring-shaped pasta parcels filled with ingredients such as cheese, meat or vegetables. The filling and nutrition vary by brand. Boil it in salted water until tender, following the packet directions, then drain and toss with sauce.
In Italy it is often served as a pasta course, with a simple sauce or in broth; elsewhere, it makes a convenient weeknight meal. Its energy comes mainly from carbohydrates, while the filling contributes some protein. A tomato-based sauce, herbs and vegetables make a lighter, balanced plate than a rich cream sauce; a little grated cheese works well if you want a more savoury finish.
How Nutritious Is Dry tortellini pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry tortellini pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry tortellini pasta Contain Allergens?
Contains these allergens:
Which Diets Is Dry tortellini pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry tortellini pasta Fat Profile
SATURATED
1.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.