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Dry sour meatballs Calories
Protein-rich lemony meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry sour meatballs (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 12.8 g of carbs, 27.7 g of protein, 18.4 g of fat and 1.3 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dry sour meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
326
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
27.7g
· 55% DV
Fat
18.4g
· 24% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 34% · Fat 50%
Dry sour meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.58 g | |
| Sodium | 641 mg | 28% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry sour meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 326 kcal |
| 3 piece (small) | 75 g | 136 kcal |
| 100 g | 100 g | 181 kcal |
| 5 piece (medium) | 125 g | 226 kcal |
| 8 piece (large) | 200 g | 362 kcal |
| 1 serving (large) | 250 g | 453 kcal |
| 12 piece (extra large) | 300 g | 543 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Dry sour meatballs
What are dry sour meatballs?
Dry sour meatballs are a Turkish meatball dish cooked with a tangy seasoning and little liquid, rather than served as a soup. Recipes vary, but the meatballs are commonly paired with lemony or otherwise sour sauce.
Are dry sour meatballs the same as Turkish sour meatball soup?
No. Dry sour meatballs are cooked with a thicker, smaller amount of sauce, while Turkish sour meatball soup has enough broth to be eaten as a soup. The two dishes share a sour flavor but are served differently.
How do you make dry sour meatballs?
Shape seasoned ground meat into small balls, then cook them gently in a shallow sour sauce until done. Recipes differ in whether the meatball mixture includes rice or bulgur and whether the sauce is finished with an egg-based liaison.
What makes dry sour meatballs taste sour?
Lemon is a common source of the tang in dry sour meatballs. Some recipes use sumac or another souring ingredient instead; add the sour element gradually near the end of cooking so you can adjust the flavor without making the sauce overly sharp.
Do dry sour meatballs contain rice or bulgur?
They can contain either rice or bulgur, but neither is universal to every recipe. These grains may be mixed into the meatballs or included as part of a local variation, so the texture and ingredients of dry sour meatballs differ between cooks.
Why do dry sour meatballs fall apart while cooking?
Dry sour meatballs can fall apart if the mixture is not well combined or the sauce boils too vigorously. Shape the meatballs evenly, lower them gently into the sauce, and simmer rather than stirring them forcefully while they cook.
What do you serve with dry sour meatballs?
Serve dry sour meatballs with plain rice or bulgur pilaf and a simple salad. The mild side dish balances the tangy sauce, and bread is also useful for eating any sauce left on the plate.
Can you make dry sour meatballs ahead of time?
Yes. You can shape the meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Cooking them close to serving time helps preserve their texture; reheat cooked portions gently so the meatballs stay intact.
Can dry sour meatballs be frozen?
Yes, cooked dry sour meatballs can be frozen in airtight, portion-sized containers once cooled. Thaw them in the refrigerator and reheat thoroughly in a saucepan; the sauce may separate or change texture slightly after freezing.
Are dry sour meatballs a traditional Turkish dish?
Yes. Dry sour meatballs are part of Turkish home cooking, though recipes are not completely uniform across the country. Families and regions differ in the souring ingredient, the grains used in the meatballs, and how much sauce they serve with them.
Dry sour meatballs Vitamins & Minerals
Vitamins
B12
2.79µg · 116% DV
B3
7.38mg · 46% DV
B6
0.52mg · 31% DV
B2
0.32mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Zinc
6.16mg · 56% DV
Phosphorus
284mg · 41% DV
Sodium
641mg · 28% DV
Potassium ⭐
479mg · 14% DV
Dry sour meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry sour meatballs
To burn the 326 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry sour meatballs?
Dry sour meatballs are a Turkish preparation of small seasoned meatballs cooked with a sharp lemony flavour, without the broth found in soupier versions of sour meatballs. Recipes vary by region and household; the mixture may include rice or fine bulgur alongside minced meat, onion and spices.
Tender and savoury, with lemon bringing a lively tang, they are usually served hot as a main dish, often with rice or bread. They offer a satisfying, protein-rich meal. For a lighter plate, pair them with a fresh salad instead of rice, and adjust the lemon to suit your taste.
How Nutritious Is Dry sour meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry sour meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry sour meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Dry sour meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry sour meatballs Fat Profile
SATURATED
6.57g
MONOUNSATURATED
7.96g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.