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Dry sorghum pasta Calories
Dry pasta made from sorghum flour; nutrient values are for the uncooked product, and sorghum is naturally gluten-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry sorghum pasta (56 g) has 199 calories. That works out to 356 calories per 100 g. It contains 42.6 g of carbs, 4.7 g of protein, 1.5 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dry sorghum pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
199
KCAL / 56G
Carbs
42.6g
· 15% DV
Protein
4.7g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Dry sorghum pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry sorghum pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 199 kcal |
| 2 tablespoon (small) | 14 g | 50 kcal |
| 1 ounce (medium) | 28 g | 100 kcal |
| 2 ounce (large) | 57 g | 203 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (medium) | 100 g | 356 kcal |
| 1 cup (large) | 140 g | 498 kcal |
| 1 pack (whole) | 500 g | 1780 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Dry sorghum pasta
How do you cook dry sorghum pasta?
Cook dry sorghum pasta in plenty of boiling water, following the package directions. Stir it gently during the first few minutes and taste it near the end, since cooking times and texture can vary by brand.
Does dry sorghum pasta taste different from wheat pasta?
Yes, dry sorghum pasta often has a mildly earthy, grain-like flavor and a texture that differs from wheat pasta. Its flavor pairs well with tomato, herbs, garlic, and other sauces with a clear, savory taste.
How can you stop dry sorghum pasta from turning mushy?
Drain dry sorghum pasta as soon as it reaches the texture you want. It can become soft or break apart if overcooked, so check it before the package time is up and handle it gently when stirring and draining.
Can dry sorghum pasta be used in place of wheat pasta?
Yes, dry sorghum pasta can replace wheat pasta in many dishes, but the result may have a different texture and cooking time. Check it as it cooks rather than relying on the timing or texture expected for wheat pasta.
What sauces go well with dry sorghum pasta?
Tomato-based, herb, and olive-oil sauces work well with dry sorghum pasta. Its grain-like flavor also suits garlic and savory spices; toss it with the sauce shortly before serving so it does not sit and soften.
Should you rinse dry sorghum pasta after cooking?
Usually, no: you do not need to rinse dry sorghum pasta for a hot dish, and rinsing can remove surface starch that helps sauce cling. For a cold pasta salad, rinsing in cold water cools it and stops further cooking.
Can dry sorghum pasta be used in pasta salad?
Yes, dry sorghum pasta works in pasta salad. Cook it until just tender rather than soft, then cool and drain it well before adding vegetables and dressing; overcooking can make it fragile when tossed.
How should you store dry sorghum pasta after opening?
Store opened dry sorghum pasta in an airtight container in a cool, dry place away from direct sunlight. Keep moisture out, since damp pasta can clump or spoil, and use a clean, dry utensil when handling it.
Can you freeze cooked dry sorghum pasta?
Yes, you can freeze cooked dry sorghum pasta, though thawed pasta may be softer or more fragile. Cool it, portion it into airtight freezer-safe containers, and thaw it gently before adding it to a sauce or reheating.
Does dry sorghum pasta raise blood sugar?
Dry sorghum pasta can raise blood sugar; being naturally gluten-free does not prevent that. The effect varies with portion size and what you eat alongside it. If you have diabetes, ask your dietitian how to fit it into your meal plan.
Dry sorghum pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
B3
2.07mg · 13% DV
Biotin
1.85µg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Phosphorus
162mg · 23% DV
Magnesium
92mg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
203mg · 6% DV
Sodium
3.36mg · 0% DV
Dry sorghum pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry sorghum pasta
To burn the 199 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry sorghum pasta?
Dry sorghum pasta is made from sorghum flour, rather than the wheat flour used in many familiar pastas. Sorghum is a grain grown in warm regions, and its naturally gluten-free flour is used in pasta as an alternative for people seeking a different grain-based option.
Cook it in salted boiling water and serve it much like other pasta, with tomato sauce, vegetables, olive oil or herbs. Its flavour is mild and grainy, while the texture can be softer than conventional wheat pasta, so follow the packet’s cooking guidance. It is mainly a source of carbohydrate, with 6.5 g of fibre per 100 g uncooked. For a more balanced plate, pair a moderate portion with vegetables and a protein-rich topping.
How Nutritious Is Dry sorghum pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry sorghum pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry sorghum pasta Contain Allergens?
No known major allergens
Which Diets Is Dry sorghum pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry sorghum pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.