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Dry Sohan Calories
Traditional Iranian dry brittle, almond and saffron flavored
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dry Sohan (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 2.2 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dry Sohan Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Dry Sohan nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dry Sohan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Dry Sohan
What is dry sohan?
Dry sohan is a crisp Iranian confection, commonly flavored with saffron and almonds. It is a brittle-style version of sohan, unlike softer varieties that have a denser, more chewy texture.
Where does dry sohan come from?
Dry sohan comes from Iran, where sohan is especially associated with the city of Qom. The dry variety is known for its thin, crunchy texture and is often served as a sweet with tea.
How is dry sohan different from regular sohan?
Dry sohan is brittle and crisp, while many other sohan varieties are thicker and chewier. Recipes vary, but both may use saffron and nuts; the main difference is the finished texture.
What is dry sohan made of?
Dry sohan is typically made with a sweet base, saffron, and almonds. Depending on the recipe, it may also contain flour, butter, or spices such as cardamom, so ingredients can differ between makers.
What does dry sohan taste like?
Dry sohan tastes sweet and buttery, with fragrant saffron and toasted almond notes. Its texture is brittle and crunchy rather than soft or chewy, making it similar to a thin, richly flavored nut brittle.
How should you eat dry sohan?
Dry sohan is usually eaten in small pieces, often alongside tea. Break larger pieces before serving because its brittle texture can crumble, and pair it with an unsweetened drink if you want to balance its sweetness.
How do you keep dry sohan crunchy?
Keep dry sohan in an airtight container in a cool, dry place. Exposure to humidity can make the brittle sticky or soft, so reseal the package promptly after taking out a piece.
Can you freeze dry sohan?
Yes, dry sohan can be frozen in a tightly sealed, moisture-resistant container, though freezing is usually unnecessary. Let it return to room temperature while still sealed to reduce condensation that could soften the brittle.
Can you make dry sohan at home?
Yes, dry sohan can be made at home by cooking a sweet mixture with saffron and almonds, then spreading it thinly to set. The hot sugar mixture can cause serious burns, so handle it carefully.
Why is my dry sohan sticky instead of crisp?
Dry sohan usually turns sticky when it absorbs moisture from the air or is stored in a damp place. Seal it in an airtight container and keep it away from steam and humid kitchen areas.
Dry Sohan Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
26mg · 1% DV
Dry Sohan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Sohan
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Sohan?
Dry sohan is a traditional Iranian brittle confection, flavoured with almonds and saffron. It has a crisp, delicate snap rather than the chewy texture of many syrup-soaked sweets.
In Iran, it is commonly offered in small pieces with tea, and it works just as well as an after-dinner treat or a sweet to share. Its rich sweetness and crunch make a little go a long way; at 480 kcal per 100 g, it is energy-dense. Serve a modest piece alongside unsweetened tea for a simple pairing, or break it into smaller shards to share.
How Nutritious Is Dry Sohan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Sohan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Sohan Contain Allergens?
Contains these allergens:
Which Diets Is Dry Sohan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Sohan Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.