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Dry Sohan Calories
Traditional Iranian dry brittle, almond and saffron flavored
CALORIES
GI
POTASSIUM
FIBER
Dry Sohan Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
7.2g
· 6%
Fat
20g
· 39%
Fiber
2.5g
Dry Sohan Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Dry Sohan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Sohan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Sohan Contain Allergens?
Contains these allergens:
Which Diets Is Dry Sohan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Sohan Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Dry Sohan
Dry Sohan — Frequently Asked Questions
How many calories are in Dry Sohan?
Dry Sohan contains 480 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 20 g of fat, and 7.2 g of protein.
Is Dry Sohan suitable for a vegetarian diet?
Yes, Dry Sohan is compatible with vegetarian and omnivore diets. It is a processed sweet and contains tree nuts and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.