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Dry-sautéed chicken Calories
High-protein chicken cooked without added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry-sautéed chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dry-sautéed chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Dry-sautéed chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry-sautéed chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 piece (extra large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Dry-sautéed chicken
How do you make dry-sautéed chicken?
Dry-sautéed chicken is made by cooking bite-size chicken pieces in a hot pan without adding oil. Let the chicken release its own moisture, then stir as the liquid cooks off until the pieces are browned and fully cooked.
Can you cook dry-sautéed chicken without oil?
Yes, dry-sautéed chicken is cooked without added oil. Use a well-heated nonstick or seasoned pan, and avoid crowding it; too many pieces release moisture faster than it can evaporate, so the chicken steams instead of browning.
Why does dry-sautéed chicken turn out tough?
Dry-sautéed chicken usually turns tough because it has been cooked too long. Chicken breast is especially easy to overcook, so cut pieces evenly and take them off the heat as soon as they are done. Letting them rest briefly helps retain their juices.
Is chicken breast or thigh better for dry-sautéed chicken?
Either works, but chicken thigh is more forgiving and tends to stay tender, while breast is leaner and cooks faster. Cut the meat into similarly sized pieces so they finish cooking at about the same time.
Should you marinate chicken for dry-sautéing?
Yes, marinating can add flavor to dry-sautéed chicken. Use a marinade with yogurt, citrus, or spices, then drain off excess liquid before the chicken goes into the pan. Too much liquid can prevent browning and make it steam.
How do you keep dry-sautéed chicken from sticking to the pan?
A hot nonstick or well-seasoned pan helps keep dry-sautéed chicken from sticking without oil. Let the pieces cook briefly before turning them; moving them too soon can tear the surface and make them stick more.
How can you tell when dry-sautéed chicken is cooked through?
Dry-sautéed chicken is done when the thickest piece reaches 165°F (74°C) at its center. A food thermometer is the most reliable check. If you do not have one, cut into a thick piece and make sure the inside is no longer pink.
What can you serve with dry-sautéed chicken?
Dry-sautéed chicken pairs well with rice, roasted vegetables, salad, or flatbread. Add a sauce or a squeeze of lemon at serving if you want more moisture and flavor; keeping the sauce separate preserves the chicken’s browned surface.
How long does dry-sautéed chicken keep in the fridge?
Dry-sautéed chicken keeps for 3–4 days in the refrigerator when stored in a sealed container. Refrigerate it promptly after cooking rather than leaving it out, and reheat leftovers until steaming hot throughout.
Can dry-sautéed chicken be frozen and reheated?
Yes, dry-sautéed chicken can be frozen in airtight portions once cooled. Thaw it in the refrigerator, then reheat it gently in a covered pan with a splash of water or broth to help keep it from drying out.
Dry-sautéed chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
B12
0.45µg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
342mg · 49% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Dry-sautéed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry-sautéed chicken
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry-sautéed chicken?
Dry-sautéed chicken is chicken cooked in a pan without added oil, allowing it to brown as it releases its own juices. It is a straightforward home-cooked dish rather than a preparation tied to one particular region, and the result depends on the cut and how long it cooks.
The flavour is savoury and lightly browned; the texture can stay tender when cooked gently, but may become firm if left on the heat too long. Serve it with rice, vegetables or salad, or slice leftovers into a sandwich or wrap. It is a high-protein choice with relatively little fat, which can suit meals where you want a filling centre without a rich sauce. Add vegetables and a simple seasoning for an easy, balanced plate.
How Nutritious Is Dry-sautéed chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry-sautéed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-sautéed chicken Contain Allergens?
No known major allergens
Which Diets Is Dry-sautéed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-sautéed chicken Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.